Harmony in the Falls Yoga Studio

I was asked to teach at the Maclean-Cameron Animal Adoption Center for their cat themed week. It was so much fun, they made me these cute thank you cards.

Come for the class, Return for the JOY!

Get started today!
https://warriorsms.com/registration

It's not only International Yoga Day, it's also Father's Day.
I hope you have a fantastic day if you are celebrating either of these!
If not, I hope your Sunday is filled with love and laughter.

Yoga doesn’t just stretch your body — it strengthens your resilience from the inside out.

Something exciting is coming 27 to 31 July, KIDS yoga week! Audrey and Susan can hardly wait to share all the details. Stay tuned.

Join us this week as we explore movement that supports your whole system, not just your muscles.

Your nervous system thrives on fluidity — not perfection.
Rigid movement patterns create tension.
Soft, adaptable movement creates ease.

When you let go of “doing the pose right” and instead focus on moving with curiosity, your body shifts into a more regulated state.
Muscles soften.
Breath deepens.
Your mind stops gripping.

I'm so grateful for this opportunity. Bring your littles and let have some fun with yoga!

Programming update -- Starting this Friday, June 19, we will welcome Susan Rasmussen from Harmony in the Falls Yoga Studio to lead Yoga Storytime each week from 10:30 to 11:15 am for toddlers/kids ages 18 months to 8 years old and their families/caregivers.

Yoga Storytime will be held in place of Toddler Time until after August 7! We're excited to welcome Susan to lead these programs. They are FREE to attend in the Cordingley Room. Groups are welcome. For more info, contact Youth Services staff at 406-453-0349 ext. 215.

Allow your breath to become your most powerful tool for nervous system health.