Sun River Yoga

Happy summer! Planning a few fall yoga workshops and classes… what would YOU like to see?!

Had an amazing, rejuvenating time in the Santa Fe area this month. A special thanks to the great teachers at for helping me to replenish my own practice 🙏🏼

👋 I’m Audra, owner of Sun River Yoga and I teach yoga and Pilates out of Precision Pilates & Yoga in Great Falls.

I’m also the Communications Director at Montana Farmers Union, and this year I’m excited to begin offering backcountry yoga retreats with Dropstone Outfitting!

'How do we say 'no' to new and exciting things, even if we can feel that maybe things are getting out of balance?

Like this: "Noooooooo." '

Hello darkness, my old friend It’s a lesson I have been learning again and again for the last 15 years: Don’t take on too much. A new project here, a fun idea there, a bunch of travel, lots of family commitments& #82…

"As a community, we need to acknowledge the fact that injury is occurring, especially among teachers of yoga. Like many good things, yoga has the power to hurt as well as heal."

How to Hurt Yourself Doing Yoga It always makes me cringe: “I hurt myself doing Yoga, so I stopped.” I wish so badly to undo these injuries, to be there at that place in time to offer a supportive suggestion, guidance or alternat…

Backcountry Yoga and Hiking retreat 2022, a collaboration with Dropstone Outfitting!

Registration opens tomorrow 😎🙏🏼

https://www.facebook.com/100002185474903/posts/4683547631728040/?d=n

Like to backpack but don't like to carry a heavy pack? Let these fine four-legged creatures pack it for you 😀. 2022 trips will be posted on November 29th, and booking starts at 9 AM MST on Wednesday, December 1st.

Photo: Elaine Osmun

Next 3 Mondays in Great Falls, starting tonight!

Neck & Shoulder Care Yoga starts tonight! Movement is our passion, and Audra is excited to begin another workshop series.

There are two spots left, so If you're on the fence... now is the time!

https://precisionpilatesyogamt.com/workshops/

What are you thankful for?!

“I am so thankful for the freedom and opportunity to explore and do creative work- and with some pretty kick-a$$ people.”

Audra Labert, Therapeutic Yoga instructor and studio marketing/website.

🦃Happy Thanksgiving week! Just a reminder: No classes Wed-Sat this week. ❤️🙏🏼