Balance Health Gym

Come see us to feel less pain, gain more stamina, and improve your quality of life and function!

Working out at the Balance Health Gym can aid in disease prevention through physician-directed and scientifically proven training methods.

Our goal is to create awareness of how important it is to exercise and eat right to prevent diseases.

We believe in lifestyle changes, not fad diets or workouts.

Come work out with us!

Congratulations to Tammy for winning our 2026 Myzone March Madness Challenge! We started with 32 individual people going at it each week and Tammy came out on top!

She put in a lot of hard work! Great job to everyone for the increased movement in March and April 💪

We are so proud of everyone’s hard work during this challenge! Such a great job. Love seeing people reach for their goals and dreams!

The 2026 Metabolic Reset Challenge is over!

We are so proud of everyone who took up this challenge and made some amazing changes. As a group, we lost 121 pounds!! What an amazing accomplishment!

Here are our winners! 🥁

✨ Team Points - TOP FIVE:
Lyndsey and Caris - 386
Tammy and Lois - 319
Kathy and Bruce - 279
Christine and Rachel - 275
Sean and Rhiannon - 263

✨ Female Body Fat Percentage:
Kayla D
-27.40% from original body fat, down 6.5%, and lost 10 lbs!

✨ Male Body Fat Percentage:
Sean R
-21.80% from original body fat, down 3.6%, and lost 9.1 lbs!

✨ Female Lean Muscle Mass:
Janna D - 2.9 lbs. up!

Thanks again for joining us for this challenge. Our hope is that there are some lasting lifestyle changes that help everyone continue being healthy in every way!

Big shoutout to Tammy! She has been an inspiration to many!

☀️May Shoutout: Tammy Busse ☀️Here’s a testimonial from the woman on the month:“ In just five months, Tammy went from barely able to walk into Balance Health to reclaiming her strength, voice, and joy. Through expert care, encouragement, and a whole lot of heart, she transformed her life. Her words say it best: “I did the work, but Balance Health gave me the place and people to make it possible.”#BalanceHealth #monthlyShoutout

More winners and shout outs from our New Year Recharge Challenge!

Today we would like to give a HUGE shout out to Christine S. for accumulating the most individual points during the challenge. She did not miss any points the entirety of the challenge.

Major dedication! Great work!

The Balance Health New Year Recharge Challenge was an amazing one this year! We wanted to share with you some amazing results from the 58 participants making up 29 teams that participated for 8-weeks to better their health!

Each week, teams had a different challenge they attempted daily. For completing a challenge they got points along with an extra credit challenge each week. These challenges ranged from fitness to nutrition to overall wellness. The goal was for participants to look at the wide variety of ways to better their health all around.

Our pair who won the challenge with the most points earned in 8-weeks was .velasquez2 and Lisa an unstoppable couple who almost had perfect scores throughout the entirety of the challenge. Because of their hard work and dedication they both saw some amazing progress with weight loss, lean muscle gain, and body fat loss.

Great work you two and to everyone else that participated. We will be highlighting more in the coming days!

Shoutout to Joanne for her incredible hard work over the past two months! Her dedication and discipline have truly paid off, with her numbers reflecting a clear shift in her favor. On top of that, her beautiful presence while working out is truly inspiring! Keep up the amazing work, Joanne!

The results are in for the winners of team and individual points for the New Year Recharge Challenge 2025!

We had 29 teams and 58 people participate this year. Check out the top 3 for team and individuall points.

Team Top 3: Congrats everyone!
Lisa & John- 384
Christine & Rachel- 380
Misty & Lacy- 370

Individual Top 3: Three-way tie for second!
Christine S- 196
Misty D- 193
Anita S- 193
Lisa V- 193
John V- 191

Awesome work these past 8-weeks everyone! We are hopeful the challenge helped build healthier habits that you can sustain for the long term!

Down to the wire in our 8 week New Year Recharge Habit Challenge!

Challenge ends Sunday evening. Finish hard everyone! 💪