Barre Renew: ballet inspired workout

Would anyone be interested or able to make Barre Renew on Mondays at 4:30pm?

What is barre?
Here is a great article from women’s health about Barre.

Would love to have you join me for class Mondays at 12:30pm. We have a great fitness pass that is only $49 that will allow you to try a variety of our great fitness classes. Come get moving with us today!

Sign up at:

https://www.ncadancegreeley.com/

https://www.womenshealthmag.com/fitness/a26346087/what-is-barre/

Make This Simple Form Tweak To See Better Results From Barre Classes Burn, baby, burn.

https://youtu.be/-Xo64Q2ucQ8

TIME TO SPREAD SOME JOY!
Join us for...
JOY BARRE PARTY PART 1 at NCADA studio!
We have openings for tomorrow Monday, November 16th at 12:30pm.
$16 drop in
Or we also have a monthly fitness pass or punch cards for purchase!

We would love to get moving with you and spread and share some JOY! Wear your fav Christmas gear/ fav workout attire that brings JOY!

Sign up at:
www.ncadancegreeley.com

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It’s GIRL POWER BARRE PARTY
this week!
10/12@12:30pm
10/13@5:30pm

Looking to get moving this week?
We would love to workout with you!!!
We have some spots open for tomorrow’s Barre Renew class!!!
Would love to have you join us!

$49 a month for the fitness pass
$45 for a 5 week course
$16 drop in

Sign up at :

Home | NCADA Studio NCADA (Northern Colorado Academy of Dance Arts) is a classical dance studio, specializing in ballet. It has been directed by Debie Larsen for over 40 years in the Greeley Recreation Center.

Join us for a last minute..
Free BARRE & PRAYER IN THE PARK TOMORROW MORNING 9.24.20 at 8:30am at Josephine Jones Park in Greeley! ( meet near the playground)

*DM me if you would like to join or comment below.
**Bring a mat and water bottle

https://youtu.be/GTBB3IekEwY

It’s Friday fall into the splits inspiration!

9 Steps to doing the Splits! I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be a...

This week at Barre Renew we had Rock and Roll Barre Party! These ladies are just such a joy to workout with!!! Come join us next week for our new course! We do a new themed barre party at the end of each course.

We have openings in the morning for Barre Renew with a new time of Monday’s at 12:30pm! Come and join us!

NCADA Studio Fitness Pass is available for only $49 a month and this allows you to try barre and a a variety of fun workout classes each week!

Remember...
YOU ARE LOVED!💖
YOU MATTER!💖

It’s Rock and Roll Barre Party this week!
You can wear your fav rock and roll gear!
We still have spots available for class this Wed morning from 10:30-11:30!

$16 for a drop in or ...
Sign up for our awesome FITNESS PASS for ONLY $ 49 a month. This way you can take as many fitness classes you would like per week! DM me if you are interested and want to join us!

Remember...
YOU ARE LOVED
YOU MATTER