CSCS Questions

Compared to Type IIa fibers, do Type I fibers generally have a higher or lower glycogen storage capacity?

Which energy system contributes the greatest percentage of ATP during a marathon?

Which factor most directly determines training intensity during resistance exercise?

True or False: The force-velocity relationship indicates that concentric force production decreases as movement velocity increases.

Which adaptation most directly increases maximal oxygen extraction by skeletal muscle?

True or False: Increased musculotendinous stiffness can improve force transmission during explosive movement.

Which biomechanical factor most directly affects external torque during resistance exercise?

Can inadequate sleep impair recovery and strength performance?

Which hormone is most associated with acute increases following heavy resistance exercise?

Which training adaptation most directly improves change-of-direction performance?