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Excess sugar may be deadlier for your heart than cholesterol itself. A landmark 15-year study published in JAMA Internal Medicine has revealed that consuming high levels of added sugar more than doubles the risk of dying from heart disease—even if you are not overweight.

The study followed thousands of adults and found the danger persisted regardless of age, s*x, weight, physical activity, or cholesterol levels. Those who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared with those consuming less than 10%.

Sugar-sweetened beverages emerged as the biggest culprit, accounting for more than a third of added sugar in the average American diet. Other sources include desserts, candy, breakfast cereals, and fruit drinks. Researchers suggest that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream—both of which heighten cardiovascular risk.

The American Heart Association warns that women should limit added sugar to 6 teaspoons (100 calories) per day and men to 9 teaspoons (150 calories). Yet just one can of soda can meet or exceed this daily limit. Experts recommend swapping sugary drinks for fruit-infused sparkling water and choosing naturally sweetened or unsweetened foods to safeguard heart health.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

Some recent before/after DEXA scan results from using the viiivPRO to reverse osteoporosis:

Record-Breaker Alert! A huge shoutout to my client, Kathy, who just shattered the female record on the ViiiV leg press with a jaw dropping lift of 2017Lbs! This is more than just a number- it’s a testament to Kathy’s relentless dedication, hard work, and determination. Every rep, every set and every drop of sweat led to this incredible moment. You’ve set the bar high, and I couldn’t be more proud!

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Introducing Your Body’s Time Machine. Hate Exercising? This is the Way. Discover the future of fitness at MyoRx Studio. Our Secret? Measured isometrics, a cutting-edge technique that acts like a Time Machine for your body. How it works: Measured isometrics stimulate your Central Nervous System, forming powerful neural pathways. The result? Muscles contract, building incredible strength and enhancing bone health. Unleash Your Potential: Achieve more in 15 minutes, once a week. It’s the smart way to transform your fitness journey and make the most of your precious time. Ready to experience the future of fitness? Call MyoRx Studio at 920-217-4763

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