12/24/2025
Beyond Fear Fitness
Share
Personal trainer with 16+ years of experience, specializing in comprehensive workouts and nutrition counseling.
Dedicated to helping you achieve your fitness goals with personalized programs that empower you to thrive. With over 15 years of experience in the fitness industry, I specialize in creating fully comprehensive workout and nutrition programs tailored to meet the unique goals of each client. My passion for health and fitness began with my own transformation, leading me to deepen my expertise in exer
12/24/2025
10/25/2025
Cardio Tip — Go Slower to Burn More Fat
Lower-intensity cardio (like brisk walking or steady cycling) keeps your body in the fat-oxidation zone, using a higher percentage of fat for fuel. Research shows that training around 60–70% of max heart rate maximizes fat metabolism, while very intense exercise shifts energy toward carbs and proteins (Achten & Jeukendrup, Sports Med, 2004; Venables et al., J Appl Physiol, 2005).
How-to: Aim for 30–45 minutes of steady cardio where you can still hold a conversation.
Want your business to be the top-listed Gym/sports Facility in Green Bay?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
3350 Commodity Lane Suite D
Green Bay, WI
54304