King Fitness

It’s simple. Fads don’t work. Results come from hard work. From taking the time and investing in yourself.... in YOUR health!!



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HOW TO LOSE FAT!

The key is CALORIE DEFICIT 💥

Caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis).

A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting). A deficit can also be created by increasing output without a corresponding increase in input. Increased output is created by increasing physical activity, from increased caloric requirements necessary to heal an injury,[citation needed] or from growth.

There are also some substances, including Caffeine, which can create a small (3-5%) increase in caloric expenditure, via a variety of pathways that include increasing physical activity levels and increasing

Thermogenesis (heat output), and/or by reducing caloric input via appetite suppression. Drugs and herbal treatments creating a more extreme metabolic effect exist.

IF YOU WANT TO LOSE FAT BE IN A CALORIE DEFICIT 💥
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"Carbs make you fat" 🤪 ⠀
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This should be rephrased to "High calorie processed junkfood makes you fat" 🙌🏼🙌🏼🙌🏼⠀
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You see carbohydrates are essential to the human body, so are protein and fats. Carbohydrates in the form of wholefoods like whole-grains, fruits, vegetables and legumes are some of the healthiest foods on the planet 🌱 ⠀
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If your diet consists mostly of those kind of carb sources then it's actually quite difficult to gain weight since they're so high in fiber which makes them very filling and difficult to over-eat 😉 ⠀
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Whereas processed junkfood such as pizza, donuts and cookies aren't just high in carbs, they're also super high in fat! Fat is 9kcal per gram making it little over double the amount of calories per gram Vs carbs and protein (4kcal per gram) 🤯 ⠀
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The fact is if you eat these foods you are eating a high carb, high fat, low fiber, low nutrient food which not only is easy to over-eat but also causes a spike in blood sugar levels and doesn't keep you full 😊 ⠀
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In my opinion prioritize the wholefoods as much as you can, for 80-90% of your daily calories and leave those extra 10-20% to come from more processed foods 🙏🏼⠀

Tag someone who needs to see this! 😀↓
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Do you like eggs? Egg are a great food when you are trying to lose weight and for working out! Here’s a couple reasons why!



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Need a sweet snack to curb those sugar cravings?!?!.... give this a shot!

It’s Hump day! Did you get that hump (back) workout done?

How many times per week do you train back? 1, 2, 3, 4? 7? Comment in caption let’s take a vote!




Credit to respected owners

When you need to eat out, it’s not bad if you make the right choices.

It doesn't have to be all bad...


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and are a and for your the and help with and requirements is very and useful to for helping and how to for and be with a the and the and for the to be by the and of the and a of all and by the

Here are some SHOULDERS SUPERSETS you can incorporate to your next PUSH DAY for BOULDER SHOULDERS⠀⁣
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🔹 Supersets are especially beneficial for anyone who is looking to progressively overload but is limited by next increment being too difficult⠀⁣
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🔹 Also, supersets are great for those are have limited access to heavier weights that are found in the gym⠀⁣
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🔹 These supersets are done by performing 2 exercises back to back without any rest⠀⁣
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🔹 So each superset consist of 1 🔴 exercise as well as 1 🔵 exercise, a total of 3 different supersets!⠀⁣

Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.

📷 Content Creator:

Many of my clients tell me how much they now love working out after seeing the improvements in the lives, in the bodies, and in their happiness.



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There is more than just the 6 pack that needs some love! Do these to focus on your ‘V’!!

Here's a great abs home workout that targets the lower abdominals of the core primarily -
We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.


what's your favourite core exercise? Comment below!

It’s not easy! it’s not a sprint! It’s a lifestyle choice!



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