CrossFit Green Bay/Green Bay Strength and Conditioning

After the close of Quarterfinals in April, where the top 25% of athletes in the world compete to further prove their fitness, we had five athletes qualify to the next stage of competition this past May.

Three of our athletes chose to meet the Semifinal challenge to compete against the top 300-400 other athletes in their respective age groups around the globe.

After the dust settled and the leaderboard was finalized, Ian Wilson finished 47th in the entire world for men age 50-54 years!
Paula Soletski finished 64th in the entire world for women age 60-64 years!
Justin Peterson finished 100th in the entire world for men age 35-39 years!
Check out some action photos below!

Member Profile Alert!

Name and Age: Reese Varick, 34

Nickname: I don’t know that I have one at the gym

Family: Rachel, Rhoen (6), Rhory (4), Rue (7mo)

Pets: Fiona (Aussie), Borris (Newfi), Cleo (calico cat)

Hometown: Freedom, WI

Member Since: 2015

Occupation: Firefighter/Paramedic for Green Bay

Favorite movements: HSW, HSPU, and heavy Olympic lifts

Least favorite movements: Biking and running

Biggest achievement: Tricking Rachel Varick into marrying me

Weekly routine: Generally 5x a week with an extra bro sesh or two at work

Class: 515 if I’m going into work otherwise we are kinda drifters because of nap schedules

Interesting fact: I’m semi-alright at baseball and woodworking

Hobbies: Working out, playing with my tools in my shop and hanging out with my kids

Favorite Restaurant: Timsans or Brickhouse

Workout music: Really anything, I’m usually in too much pain to care

Reason to join: My roommate after college ran a gym in Milwaukee and asked me to work out with him.

Closing Quote: “I like turtles” -Jonathan (post zombie face painting)

Our very own Dave Rueckl telling his story about getting healthy and changing lives!
We love you, Dave!!!

Dave Rueckl on Joining CrossFit to Donate a Kidney | The CrossFit Show —CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in S...

2 weeks left until our Summer CrossFit Kids and CrossFit “Littles” classes start!

We have a a couple options to choose from:
A Wednesday session 4:45-5:30pm and a Thursday session 4:45-5:30. These will go once a week for the whole summer! No experience necessary! Only $100 for the whole summer.

We also offer a CrossFit “Littles” class (ages 3-6) on Thursdays from 4:00-4:30. This is a great introduction to getting your little one moving and working on their body awareness, coordination, balance, etc!

If you would like to sign up or have questions please send us a direct message or email us at: [email protected]

Member profile alert!

Name and Age: James Mueller 37

Nickname: Mueller

Family: Emma(wife), baby boy very soon!

Pets: 4 cats, Rex, Millie, Arlo, Mattie

Hometown: Chilton

Veteran: Yes, Army/ WIARNG 17 yrs total service
2 Deployments to Afghanistan.

Member Since: Oct 2015

Occupation: warehouse manager Macco’s Flooring/ WIARNG 11B Infantry Squad Leader

Favorite movements: Deadlifts

Least favorite movements: Weighted Box step overs

Biggest achievement: Marrying my wife and becoming a dad.

Weekly routine: M-F

Class: 3:30-4:30

Interesting fact: Grew up on a dairy farm.

Hobbies: Guns, games, and gains

Favorite Restaurant: Rustique

Workout music: Neffex radio

Reason to join: Grant Soletski told me to try out the gym.

Closing Quote: “Thanks for playing!”

The magic of CrossFit.
Meet one of our members, Dave!

This story is worth a read. And a share!

CrossFit | Dave Rueckl Joins CrossFit and Loses 71 Pounds to Donate Kidney to Daughter Why did 61-year-old Dave Rueckl start CrossFit? He wanted to prepare his body to donate a kidney to save his stepdaughter, Becky.

Here's the first released workout for this (July 11th) summer's partner competition!

Which order will you complete the movements in??

Grab your partner and sign up here:

https://competitioncorner.net/events/20931/details

SUMMER CROSSFIT KIDS!

We will be running a CrossFit “Littles” for our younger kids (ages 3-6) from 4:00-4:30 on Thursdays starting June 11th till the end of August.

We will also be running our CrossFit kids class shortly after that from 4:45-5:30 on Thursdays as well! Only $100 for the whole summer!

If you are interested in signing up your little athlete please shoot us a direct message or email us at: [email protected]