One Shot Wellness

Consistency isn’t discipline. It’s design.

At One Shot Wellness, we don’t ask you to try harder.

We help you build a system where showing up is the default.
• Same days
• Simple plan
• Less thinking
• More doing

That’s real consistency.

https://oneshot-wellness.com/what-if-consistency-isnt-about-discipline-at-all/

🎉 50 Classes Earned — Paul & Julie! 🎉

Help us celebrate this incredible duo for reaching 50 classes! 👏💪

Paul and Julie joined us at the beginning of the year after stepping away from years of high-level fitness competition. Like many athletes, they faced their share of challenges—nagging injuries, setbacks, and for Julie, a breast cancer journey that tested her strength in ways far beyond the gym.

But if there’s one thing we know about these two, it’s that they’re fighters.

Through every challenge, they’ve continued to show up, put in the work, and support one another. Their struggles haven’t pulled them apart—they’ve brought them even closer together.

One of our favorite things is seeing them walk through the doors of the 5 AM class, side by side, committed to becoming stronger together. Their consistency, resilience, and teamwork are inspiring to everyone around them.

Congratulations, Paul and Julie, on 50 classes! We are so grateful you’re part of the One Shot family and can’t wait to see what's next for both of you!

🔥 HAPPY BIRTHDAY TO OUR VERY OWN COURT — THE HEART & SOUL & BOSS LADY OF ONE SHOT 🔥🎉

She’s the coach, leader, owner, hype girl, hugger, and steady force behind it all — the one who somehow keeps everything moving forward while making it look effortless.

She shows up for the tough days, the “I don’t feel like it” moments, and somehow always finds a way to pull more out of people than they thought they had in them. 🙌

She doesn’t just coach workouts—she sets the tone, builds the standard, and reminds us daily to do hard things.

Today, we hope you get:
☀️ All the sunshine
💪 A long, sweaty workout (because let’s be real… you love it)
🍓 Chocolate covered strawberries
👩‍👧‍👦 Quality time with your family & friends
✨ And whatever your heart desires in the moment

You inspire us, lead us, love us, and push us to be better — and we’re so dang lucky to call you ours. 🫶

Now go soak up your day… you’ve earned every second of it 🎂🔥

🎉 JUNE MEMBER ANNIVERSARIES 🎉
This month, we're celebrating some incredible milestones—members who have been part of our community for 6, 7, and even 12 YEARS.
Think about that for a second.

Thousands of workouts. Countless early mornings. Busy seasons. Vacations. Life changes. Ups and downs. Through it all, they kept showing up.

These anniversaries aren't just about how long someone has been a member—they're about the commitment they've made to their health, their strength, and themselves year after year...amidst imperfect circumstances. Because nobody, and I mean NOBODY has effortless came here because life was easy.

To our June anniversary members: thank you for trusting us to be part of your journey. Your consistency inspires our entire community, and we're proud to celebrate this milestone with you.

Help us congratulate these amazing members in the comments and let them know what makes them such an awesome part of our gym family! 👏

“My mom wants to try burpee month”

YES YOU GO MOM!!!! We love when our fitness enters your home!

The texts were going to start receiving with the burpee challenge….😂

🎉 22 Pounds Down Since December! 🎉

Big shoutout to Holly, who is officially 22 pounds down since December! 👏

When asked how she’s feeling about the journey, Holly said:

“Now that I’ve done it, I’m like, I like this! I feel good!”

And that’s what it’s all about. Not chasing perfection. Not looking for a quick fix. Building habits that make you feel stronger, healthier, and more confident in your everyday life.

Holly has been consistently showing up, averaging 12 classes per month, and now she’s setting her sights even higher. Her next goal? 16 classes per month and earning her 75 Class Hoodie by the end of June! 🔥

Proof that small, consistent actions add up to big results.

Help us celebrate Holly’s hard work and dedication! ⬇️🎉💪

OneShotFamily

🔥 JUNE CHALLENGE: 500 BURPEES 🔥

Burpees build character… and this month, we’re putting that to the test.

Your challenge: Complete 500 burpees before June 30th.

A few rules:
✅ Burpees must be above and beyond your regular workouts.
✅ Burpees completed during class workouts do not count.
✅ Break them up however you’d like throughout the month.
✅ Track your progress and stay accountable!

Why burpees? Because they require no equipment, can be done anywhere, and challenge both your body and your mindset. The goal isn’t just fitness—it’s building grit, discipline, and proving to yourself that you can do hard things.

🏆 Prize: Earn a “Burpees Build Character” sticker when you complete all 500 burpees.

We’ll be handing out stickers until they’re gone, so don’t wait until the last minute!

Who’s in? 💪🔥

🐒🏅 JUNE MONKEY HAS ARRIVED 🏅🐒

The monkey is back... and this month he's wearing something special.

Welcome to UNBROKEN MONTH.

No, this doesn't mean every workout has to be perfect.

It means no quitting.
No giving in when it gets uncomfortable.
No stopping when your mind starts negotiating.

Whether it's a run, a row, a set of burpees, or a challenging movement you've been avoiding, June is about staying in the fight and finishing what you start.

Every workout this month will feature an "unbroken" challenge—an opportunity to push past your comfort zone, test your mental toughness, and discover you're capable of more than you think.

Can you keep moving when it gets hard?
Can you hold on for one more rep?
Can you stay unbroken?

There's only one way to find out.
June starts now. The monkey is watching. 👀