Feel stronger, move better, and stay motivated with group fitness, personal training, and recovery options at Western Racquet.
Green Bay’s top-tier gym & tennis club. Start with a free tour https://links.westernracquet.com/
05/21/2026
Western Racquet & Fitness Club will be closed this Monday in observance of Memorial Day as we honor and remember those who gave everything for our country.
We hope everyone has a safe and meaningful holiday weekend. Regular hours will resume Tuesday May 26th.
It’s endless actually, but I will continue to speak until we all consume the energy our body needs to perform well 🫶🏻
Feed your body. Fuel your workout!
You track macros but are you tracking your media? 👀
It all adds up and you deserve quality inputs across the board.
Be intentional. Eat well for you. Consume wisely. 🧠
Popcorn era. We’re in it. 🍿
Freshly popped for you all month long-because your post workout snack should be delicious.
It’s poppin.
05/05/2026
Most people want to feel better in their body… they just don’t know where to start.
This is different.
Our Holistically Modern Book Club is more than reading - it’s real conversations about your health, your energy, and how it all connects.
This month we’re diving into Pull by Dr. Brennan Spiegel - and trust us, it’ll change how you think about your body.
Led by Ana Kat & Ally De Wolfe, each session blends insight, connection, and practical takeaways you can actually use.
📍 May 7th | 6:00 PM
📍 Meet in Renew
Come curious. Leave with something that sticks.
05/02/2026
‼️STARTS MONDAY and there are few spots left ‼️
Strap In & LEVEL UP
4-WEEK TRX PROGRAM (MAY)
Ready to get seriously stronger before summer hits? This isn’t a casual “show up and vibe” class. This is focused, progressive training that delivers results.
Led by Certified TRX Coach Kari Merrill, this 4-week series is designed to build strength, improve movement, and challenge your entire body-week by week.
HERE’S HOW IT WORKS:
MON / WED / THUR 5:30-6:00PM
• Targeted muscle group training so you can focus and actually see progress
SATURDAYS (45 MIN)
8:45-9:30AM
• Full-body session to bring it all together
You’ll train smarter, move better, and feel stronger every single week.
NO GUESSWORK. NO WASTED TIME. JUST RESULTS.
Participants should feel comfortable with basic TRX movements and terminology.
This series builds on foundational skills. If you want a TRX refresher - please email Kari at:
📧 [email protected]
BUILD STRENGTH
IMPROVE MOVEMENT
CHALLENGE YOUR ENTIRE BODY
SEE PROGRESS WEEK BY WEEK
STARTS MAY 4TH
COST IS:
$175.00 MEMBER // $225.00 NON MEMBER
05/02/2026
SUNDAY SNIPPET ALERT
Tomorrow at 9:00 AM — Sweet Sara’s Boot Camp is bringing the heat 🔥
Throw on your brightest NEON and get ready to sweat, smile, and maybe glow a little ✨
Members + guests are FREE, so grab your workout buddy and let’s go!
Warning: dull outfits may not be allowed😆
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |