06/02/2023
Yay!
I will be doing all types of training on this page. Everything from endurance, to strength to power
06/02/2023
Yay!
06/02/2023
I can’t even believe it! But it’s true! Tomorrow the wait is over & the Strength Warz begin!
Team I Can! Can You?
06/02/2023
DIY wooden lever arms!
Team I Can! Can You?
DIY wooden lever arms! Love getting creative & seeing what else I can do! Team I Can! Can You? Trying back with my homemade diy wooden lever arms!
Happy Birthday 2 my brother of the Iron!
Let’s go 2 the “bar” 2 celebrate!
Team I Can! Can You?
06/01/2023
So tomorrow it’s all fun & games!
But on Saturday, we go 2 war!
Strength Warz II that is, 😂
06/01/2023
We are so close!
Team I Can! Can You?
05/31/2023
OMG! Just 3 more dayz!
Team I Can! Can You?
05/30/2023
It was either add more weight or add more reps! I chose reps!
Team I Can! Can You?
Dumbbells will reveal any imbalances! Greater rang of motion & deeper stretch! Team I Can! Can You? Dumbbell bench press!
05/30/2023
We are getting so close!
Team I Can! Can You?
05/30/2023
Happy Memorial Day! Because of their sacrifice we are able 2 do what we love! Thank you!
Team I Can! Can You?
Happy Memorial Day! Please take a minute 2 remember! Team I Can! Can You? Safety squat bar box squats!
05/29/2023
Happy Memorial Day!
From Team I Can! Can You?
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |