RedDoor Fitness

Look at all those PRs!!! We worked on back squats to start the month then progressed our deadlifts and benching. Lots of strength being built this month!! Way to go to all those reaching new heights!!!!

Murph 2026 is in the book at Reddoor Fitness!! Small but mighty crew. Family affair this year with 3 family groups going strong. Thank you to all those who gave their lives for us. This was to honor Michael Murphy as well as everyone else!! 1 mile run, 100 pull-ups, 200 push ups, 300 squats, 1 mule run!!

Today is a day to remember and honor those who served and paid the ultimate sacrifice!
"A hero a someone who understands the responsibility that comes with his freedom" -Bob Dylan

Happy Mother's Day to all those mothers out there who work so hard to take care of themselves and the family. We salute you on this day!!

April was a month to build our back squats, bench press and deadlifts and some of our members found themselves with a new one rep max!! Way to go to everyone who pushed themselves this month.

**Is Your Teen/Pre-Teen Ready to Elevate Their Game?**

If your teen/pre-teen is looking to take their athletic career to the next level, it might be time to give them that extra push! Sign them up for the **Teens Class at Red Door Fitness**, where we focus on challenging them and building explosive performance.

Our expert trainers are dedicated to enhancing their skills, strength, and confidence in a fun and supportive environment. Whether they're a budding athlete or looking to refine their abilities, our program is designed to help them thrive!

Why Choose Red Door Fitness?
- Tailored training programs
- Learn lifting techniques
- Strength building
- Supportive and encouraging atmosphere
- Expert coaching

Don’t let your teen miss out on the opportunity to reach their full potential! Enroll today and watch them soar! Open to kids ages 11 and up.

www.reddoorfitness.com

Looking for a new routine? Here is our schedule with nearly 30 classes per week, which ones can you put into your schedule! We would love to have you come try us out!

Check out our website to find out more about the class types. www.reddoorfitness.com

Happy Easter to All!!!

March was a month for the Open. Many members did more than they thought possible but didn’t put that up on the board. Here are a few that has a new personal record in the month of March!!

Week 3 of the Open brought is the barbell and the dreaded burpees. Although the snow storm dragged out the week a little longer for some to get the workout in we still brought the heat just not nearly as many pictures. Way to go to all the athletes that completed the open this year. It was a difficult year but everyone worked hard!! .3