Bushido Jiu Jitsu

So proud of my people. The warrior spirit was definitely on display. Well deserved!!

Knee on belly and top control was the theme this past week. Drop in for a free class and start your journey. Classes are Tuesdays and Thursdays at 7PM. Contact me at [email protected] or DM for details.

Great week of training. Looking to get in shape? Self defense? Drop in for a free class. Classes are Tuesdays and Thursdays at 7pm
Contact me at [email protected] or DM for details

Working on Kguard the past two weeks. Looking for self defense? Fitness? Camaraderie? Drop in for a free class. Classes are Tuesdays and Thursdays at 7pm. DM for details

We say it all the time and it's true! We have the BEST Coaches and Members here at Green Cove CrossFit!

If you're looking for a community of people who share the same fitness journey as you, and one that is here to build each other up, then you should definitely come in and check us out!
Our philosophy is "If you win, we all win!"

Learn more about Green Cove CrossFit and schedule your free trial class at:
www.greencovecrossfit.com

Promotion night! I'm very proud of how far these men and women have progressed over the past several months. Congratulations to all who leveled up!

Looking for fitness? Self defense?
Camaraderie? Drop in for a free class and start your journey. Classes are Tuesdays and Thursdays at 7 pm. Contact me at [email protected] or DM for details.

Happy Friday!!! Was this part of the workout or did someone break Coach Frank? 😂

Takedowns and passing this week. Drop in for a free class and start your journey. Classes are Tuesdays and Thursdays at 7 pm. Contact me at [email protected] or DM for details.

Happy Monday! Whoever said that there's no running in CrossFit was WRONG! We run....a lot! 🏃‍♂️🏃‍♀️ #greencovecrossfit #crossfit #workoutmotivation #running #mondaymotivation #claycountyfl #greencovespringsfl #workout

Kickboxing classes this week. Drop in for a free class and start your journey. Classes are Tuesdays and Thursdays at 7 pm. Contact me at [email protected] or DM for details.