Serenity Pilates

Serenity Pilates

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Tuesday or Thursday? The week of November 18th I will be teaching a FREE Intro to Belly Dance Class at Serenity Pilates (125 W Calle de las Tiendas 133-A, Green Valley, AZ 85614). It will be either the evening of Tuesday the 19th or Thursday the 21st. Which night will work best for you?
I am looking to start teaching some classes at Serenity Pilates in Sahuarita, AZ. Please let me know if you are interested in learning 1 hour Bellydance lessons, a 30-minute core drill, Meditation Dance , or DagaDanz sessions.

Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.
I am looking to start teaching some classes at Serenity Pilates in Green Valley/Sahuarita, AZ. Please let me know if you are interested in learning 1 hour Bellydance lessons, a 30-minute core drill, Meditation Dance , or DagaDanz sessions.

Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.

At Sernity Pilates the focus is on you. We want you to leave feeling better than you came in and to carry that feeling of strength and balance with you.

*Jennifer Adolfs, Owner,
Master of Sports Science, American Council on Exercise Medical Exercise Specialist,Gold Certified, PhysicalMind Pilates Master Instructor Trainer, Certified since 2002,
Specializes in back pain, hips, shoulders and feet.
520-440-1871

*Heidi Tompkins
PhysicalMind Certified
Specializes in Osteoporosis
520-429-6568

*Gloria Albrektsen
Stott Pilates Certified
619-708-3271

Operating as usual

04/01/2022

Independent massage therapist to work in a busy Pilates studio.

04/01/2022

Independent massage therapist to work in a busy Pilates studio.

01/24/2022

Look what you can do in your 80’s

Norma doing long spine with one leg stretch.

10/31/2021

Now offering Yoga with Lynne on Wednesday’s at noon and Vinyasa Flow with Jacob on Mondays at 5:30.

Photos from Serenity Pilates's post 09/25/2021

Happy Fall everyone!

06/28/2021

The Serenity Barre Class at noon! Join us for happy hour!!! $15.00 for enrolled students and $20.00 drop in classes

06/24/2021

Claire's Superhero Work Out

06/24/2021

The Superhero Workouts

Photos from Serenity Pilates's post 06/24/2021

When Mark return's to work with an outfit that matched his mask!

06/24/2021
06/24/2021

Schedule your Superhero work out today!!! Call 520-440-1871 to schedule you first class with the superhero of your choice!!!

06/24/2021
06/17/2021

Mark is back….Claire is in trouble!

05/29/2021

Let’s start dancing Serenity!

Serenity is getting ready for the electric slide and Boot Scoot Boogie! Introducing my neighbor Tami Heine who has been teaching line dance for over 20 years. Who’s ready to Boogie?!!!

04/30/2021

Graceful lunge with Heidi.

Heidi teaching live lunge with twist.

04/22/2021

Pilates with Mark

09/04/2020

Serenity Pilates is open for business and looking forward to seeing old and new friends!

08/08/2020

Working one on one while maintaining distance and following other safety guidelines.

issuu.com 08/08/2020

GV Health News

Latest column on importance of exercising during the pandemic.

issuu.com Health News for the Green Valley community

07/16/2020

Serenity is closed temporarily. We hope to be back open in August. Hang in there and stay active and well! We miss you and will see you soon.
Love, Jennifer, Heidi, Gloria, Vivian, Elizabeth, and Callie

05/31/2020

Welcome back!

We are back to our regular class schedule and scheduling one on one sessions.

We are wearing masks, spacing equipment apart for classes, and allowing extra time for cleaning and for students to come and go between classes.

Call to schedule an appointment or find out current schedule. 520-440-1871

05/12/2020

Still waiting for opening guidelines for our state. Preparing the studio by updating equipment and schedules to allow for better cleaning and social distancing practices. See you all soon!

05/12/2020

The Best Exercise for Osteoporosis

Some of the best at home exercises for Osteoporosis. Keep those bones strong!

http://www.pilates-back-joint-exercise.com/best-exercise-for-osteoporosis.html Demonstration of best upper back and extension exercise for Osteoporosis.

05/11/2020

The masked cat! Preparing the studio to open in the coming weeks.

05/05/2020

Want to keep your buns tight? Have an exercise ball? Here's your ball workout for tight buns. Make sure to do it on a soft surface, crash landings can hurt!

04/28/2020

Pilates Chair Exercise

If you have a Pilates Chair at home or want to learn more about this fun and versatile piece of equipment here's a 12 minute full body tutorial workout.

http://www.pilates-back-joint-exercise.com/pilates-chair.html Pilates MVe Chair exercises. Instruction on proper exercise form and spring settings for this 1...

04/28/2020
04/27/2020

When you’re Pilates studio is closed...pumping iron in the garage is open!
Thank you Paul for being my walking billboard and working out my Betty Spaghetti arms!

Looking forward to seeing everyone again soon at Serenity. Your tee shirts are here!

04/23/2020

Joseph Pilates stated that “The age of your body is in direct relation to the age of your spine.”

How is your Spine doing?

Need some helpful ways to keep your spine healthy? Click on the link below for some free resources.

https://www.pilates-back-joint-exercise.com/back-health.html

bing.com 04/20/2020

5 Best Ab Exercises Using Pilates Principles

Start the Week with Pilates 5 Best Ab Busting Exercises in 5 minutes! Enjoy and Keep Moving!

bing.com This short ab workout will teach you how to correctly engage the lower abdominals using Pilates principles for a healthy back and flatter tummy.

pilates-back-joint-exercise.com 04/17/2020

SI Joint Exercise with Pilates Principles

If you are getting a pain in the butt from hanging out at home too much try these exercises designed just for you.

pilates-back-joint-exercise.com The best SI Joint exercise to do is based on Pilates principles that help to balance the weak and tight muscles of the sacroiliac joint.

issuu.com 04/11/2020

GV Health News

Check out my latest column in the GV Health News! Osteoporosis and Exercise.

issuu.com April, 2020.

Videos (show all)

Look what you can do in your 80’s
Let’s start dancing Serenity!
Graceful lunge with Heidi.
Come hang around with us at Serenity!

Location

Telephone

Address


125 W Calle De Las Tiendas, Ste 133-A
Green Valley, AZ
85614

Opening Hours

Monday 7:30am - 5pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5pm
Thursday 7:30am - 6:30pm
Friday 8:30am - 5pm
Saturday 8am - 3pm

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