Independent massage therapist to work in a busy Pilates studio.
Serenity Pilates
Nearby gyms & sports facilities
Sahuarita Guns
125 W Calle de las Tiendas
125 W Calle de las Tiendas
Blue Skies Medical Weight Loss & Wellness
75 W Calle de las Tiendas, Ste 121-B
75 W Calle de las Tiendas, Ste 121-B
West Virginia Sportsmen and Firearms Association
PO BOX 2001 Hammond Rd, Fairmont
PO BOX 2001 Hammond Rd, Fairmont
Copper Fitness
1060 W Beta St, Ste 150
1060 W Beta St, Ste 150
Sahuarita Dance Center
18825 S La Canada Dr, Sahuarita
18825 S La Canada Dr, Sahuarita
Yoga Sahuarita
18825 S. La Canada Drive, Sahuarita
18825 S. La Canada Drive, Sahuarita
Green Valley Real Estate Southern Arizona
18745 S I-19 Frontage Rd, Ste A105
18745 S I-19 Frontage Rd, Ste A105
Dominate Fitness and MMA
630 W Ward Ln Suite 102
630 W Ward Ln Suite 102
Grace! Ballet
620 W Ward Lane Suite 140, Sahuarita
620 W Ward Lane Suite 140, Sahuarita
Sahuarita Brazilian Jiu Jitsu
630 West Ward Lane
630 West Ward Lane
I Design Fitness LLC
620 W Ward Ln Suite #160
620 W Ward Ln Suite #160
Quail Creek-Veterans Municipal Park
1905 N. Old Nogales Highway, Sahuarita
1905 N. Old Nogales Highway, Sahuarita
Marvol Barnard Golf Instruction
110 N Abrego Dr
110 N Abrego Dr
GV Fit Club
101 S La Canada #71 Bldg 9
101 S La Canada #71 Bldg 9
Undisputed South
101 South La Cañada Drive #23
101 South La Cañada Drive #23
Comments
Tuesday or Thursday? The week of November 18th I will be teaching a FREE Intro to Belly Dance Class at Serenity Pilates (125 W Calle de las Tiendas 133-A, Green Valley, AZ 85614). It will be either the evening of Tuesday the 19th or Thursday the 21st. Which night will work best for you?
I am looking to start teaching some classes at Serenity Pilates in Sahuarita, AZ. Please let me know if you are interested in learning 1 hour Bellydance lessons, a 30-minute core drill, Meditation Dance , or DagaDanz sessions.
Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.
Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.
I am looking to start teaching some classes at Serenity Pilates in Green Valley/Sahuarita, AZ. Please let me know if you are interested in learning 1 hour Bellydance lessons, a 30-minute core drill, Meditation Dance , or DagaDanz sessions.
Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.
Visit https://sites.google.com/site/dancesheelah/classes-1 for more info.
At Sernity Pilates the focus is on you. We want you to leave feeling better than you came in and to carry that feeling of strength and balance with you.
*Jennifer Adolfs, Owner,
Master of Sports Science, American Council on Exercise Medical Exercise Specialist,Gold Certified, PhysicalMind Pilates Master Instructor Trainer, Certified since 2002,
Specializes in back pain, hips, shoulders and feet.
520-440-1871
*Heidi Tompkins
PhysicalMind Certified
Specializes in Osteoporosis
520-429-6568
*Gloria Albrektsen
Stott Pilates Certified
619-708-3271
Operating as usual
Independent massage therapist to work in a busy Pilates studio.
01/24/2022
Look what you can do in your 80’s
Norma doing long spine with one leg stretch.
11/08/2021
Uniting Mind, Body, and Soul with Pilates
New and updated class schedules for Serenity Pilates online. Check it out today!
Uniting Mind, Body, and Soul with Pilates Join A Class Today!
Now offering Yoga with Lynne on Wednesday’s at noon and Vinyasa Flow with Jacob on Mondays at 5:30.
09/25/2021
Happy Fall everyone!
06/28/2021
The Serenity Barre Class at noon! Join us for happy hour!!! $15.00 for enrolled students and $20.00 drop in classes
06/24/2021
Claire's Superhero Work Out
06/24/2021
The Superhero Workouts
06/24/2021
When Mark return's to work with an outfit that matched his mask!
06/24/2021
06/24/2021
Schedule your Superhero work out today!!! Call 520-440-1871 to schedule you first class with the superhero of your choice!!!
06/24/2021
06/17/2021
Mark is back….Claire is in trouble!
05/29/2021
Let’s start dancing Serenity!
Serenity is getting ready for the electric slide and Boot Scoot Boogie! Introducing my neighbor Tami Heine who has been teaching line dance for over 20 years. Who’s ready to Boogie?!!!
05/01/2021
Uniting Mind, Body, and Soul with Pilates
Check out the new updated schedules and instructors at SerenityPilatesgv.com
Uniting Mind, Body, and Soul with Pilates Join A Class Today!
04/30/2021
Graceful lunge with Heidi.
Heidi teaching live lunge with twist.
04/22/2021
Pilates with Mark
09/04/2020
Serenity Pilates is open for business and looking forward to seeing old and new friends!
08/08/2020
Working one on one while maintaining distance and following other safety guidelines.
08/08/2020
GV Health News
Latest column on importance of exercising during the pandemic.
issuu.com Health News for the Green Valley community
Serenity is closed temporarily. We hope to be back open in August. Hang in there and stay active and well! We miss you and will see you soon.
Love, Jennifer, Heidi, Gloria, Vivian, Elizabeth, and Callie
Welcome back!
We are back to our regular class schedule and scheduling one on one sessions.
We are wearing masks, spacing equipment apart for classes, and allowing extra time for cleaning and for students to come and go between classes.
Call to schedule an appointment or find out current schedule. 520-440-1871
Still waiting for opening guidelines for our state. Preparing the studio by updating equipment and schedules to allow for better cleaning and social distancing practices. See you all soon!
05/12/2020
The Best Exercise for Osteoporosis
Some of the best at home exercises for Osteoporosis. Keep those bones strong!
http://www.pilates-back-joint-exercise.com/best-exercise-for-osteoporosis.html Demonstration of best upper back and extension exercise for Osteoporosis.
05/11/2020
The masked cat! Preparing the studio to open in the coming weeks.
05/05/2020
Want to keep your buns tight? Have an exercise ball? Here's your ball workout for tight buns. Make sure to do it on a soft surface, crash landings can hurt!
05/04/2020
How about some Pilates Leg Circles to create core strength while stretching the leg and thigh and lubricating the hip joint.
Here are several variations on this classic exercise. Enjoy the video and pictures to help you practice at home!
https://www.pilates-back-joint-exercise.com/pilates-leg-circles.html
04/28/2020
Pilates Chair Exercise
If you have a Pilates Chair at home or want to learn more about this fun and versatile piece of equipment here's a 12 minute full body tutorial workout.
http://www.pilates-back-joint-exercise.com/pilates-chair.html Pilates MVe Chair exercises. Instruction on proper exercise form and spring settings for this 1...
04/28/2020
04/27/2020
When you’re Pilates studio is closed...pumping iron in the garage is open!
Thank you Paul for being my walking billboard and working out my Betty Spaghetti arms!
Looking forward to seeing everyone again soon at Serenity. Your tee shirts are here!
04/23/2020
Joseph Pilates stated that “The age of your body is in direct relation to the age of your spine.”
How is your Spine doing?
Need some helpful ways to keep your spine healthy? Click on the link below for some free resources.
https://www.pilates-back-joint-exercise.com/back-health.html
04/20/2020
5 Best Ab Exercises Using Pilates Principles
Start the Week with Pilates 5 Best Ab Busting Exercises in 5 minutes! Enjoy and Keep Moving!
bing.com This short ab workout will teach you how to correctly engage the lower abdominals using Pilates principles for a healthy back and flatter tummy.
04/17/2020
SI Joint Exercise with Pilates Principles
If you are getting a pain in the butt from hanging out at home too much try these exercises designed just for you.
pilates-back-joint-exercise.com The best SI Joint exercise to do is based on Pilates principles that help to balance the weak and tight muscles of the sacroiliac joint.
04/11/2020
GV Health News
Check out my latest column in the GV Health News! Osteoporosis and Exercise.
issuu.com April, 2020.
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
125 W Calle De Las Tiendas, Ste 133-A
Green Valley, AZ
85614
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 5pm |
| Thursday | 7:30am - 6:30pm |
| Friday | 8:30am - 5pm |
| Saturday | 8am - 3pm |
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