Balanced Symmetree

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Balanced Symmetree Designed to help individuals in their quest to find confidence, balance and momentum to reach their goals.

Balanced Symmetree, founded by Erica Gifford Mills, empowers women to stop shrinking and start leading—through rooted leadership, aligned growth, and confident visibility without burnout or compromise. As featured on Apple News and Google News: Top 10 Coaches of 2023
https://apple.news/AGyxHlhP6Rs2y2TSlqRPEIw

Balanced Symmetree is empowerment and life coaching with Erica Gifford Mills. Erica Gifford Mills is an Empowerment and Life Coach, author, speaker, talk radio host, business professional and mother. Erica believes that individuals have all that they need inside of them to achieve their goals and overcome obstacles. Erica provides guidance, tools and techniques to give clarity and focus. This allows individuals to have more options and to keep themselves accountable. The intent is to work in tandem with primary care physicians, therapists, nutritionists, personal trainers, etc to make sure everything that a client is working on is integrated into creating balance and wholeness in their lives.

Plan something this week that has no productivity payoff. Walk. Read. Dance badly in your kitchen. Tell us what made the...
10/08/2026

Plan something this week that has no productivity payoff. Walk. Read. Dance badly in your kitchen. Tell us what made the list.

At the end of your workday, write tomorrow’s top three priorities. Then close the laptop. Giving your brain a parking sp...
10/08/2026

At the end of your workday, write tomorrow’s top three priorities. Then close the laptop. Giving your brain a parking spot for unfinished work may help it stop circling the block all evening.

You can be ambitious and still want a life beyond your accomplishments. The goal is a life you want to live, with work t...
10/08/2026

You can be ambitious and still want a life beyond your accomplishments. The goal is a life you want to live, with work that fits into it.

Where are you hoping someone will notice that you have had enough? Give yourself permission to say it plainly this week....
10/07/2026

Where are you hoping someone will notice that you have had enough? Give yourself permission to say it plainly this week. Hints are exhausting work.

For a recurring request you cannot keep meeting, try: “I won’t be able to do that going forward.” Clear words prevent th...
10/07/2026

For a recurring request you cannot keep meeting, try: “I won’t be able to do that going forward.” Clear words prevent the monthly sequel called Maybe She’ll Say Yes This Time.

A boundary can disappoint someone and still be the right boundary. Their disappointment deserves kindness. Your decision...
10/07/2026

A boundary can disappoint someone and still be the right boundary. Their disappointment deserves kindness. Your decision deserves respect.

Name one thing you did well this week. No “it was nothing.” No crediting the weather, luck, or the office printer. Own y...
10/06/2026

Name one thing you did well this week. No “it was nothing.” No crediting the weather, luck, or the office printer. Own your part.

Build a confidence file. Save kind feedback, completed goals, hard conversations you handled, and problems you solved. O...
10/06/2026

Build a confidence file. Save kind feedback, completed goals, hard conversations you handled, and problems you solved. On a doubtful day, use evidence instead of asking your mood to be a reliable historian.

Confidence rarely arrives with a spotlight and theme music. Sometimes it sounds like, “I’m nervous, and I’m doing it any...
10/06/2026

Confidence rarely arrives with a spotlight and theme music. Sometimes it sounds like, “I’m nervous, and I’m doing it anyway.” That counts.

Think of one person you support regularly. What kind of support can you offer without draining yourself? Tell them clear...
10/05/2026

Think of one person you support regularly. What kind of support can you offer without draining yourself? Tell them clearly this week. Sustainable support beats a dramatic rescue followed by burnout.

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Greendale, WI

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+12624242548

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