Kelly Jane Fitness

08/28/2026

Folks are often skeptical, and don’t fully grasp the way things are with Kelly Jane Fitness.

They’ve been scarred by past experiences, overwhelmed by online influencers, and beat up a little from every day life. They assume I am another super serious, yell in your face, no pain no gain, style trainer.

EWWW. 👎🏻

Sometimes I search high and low for ways to show you I couldn’t be further from that stereotype when working with middle aged to active senior women. Then sometimes someone else’s media just nails it for me 👌🏻

Behold, the Level 3 epitome of how we roll with KJF:👏🏻

https://www.instagram.com/reel/DcenYT0TEvF/?igsi=YzI5Z2tidWZqdXVk

08/26/2026

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08/23/2026

This is not something I would normally do, but here we are!🖤

Storms were rough in our area last night, and kids woke up to heartbreak. 💔 Their beloved trampoline of 6 years is destroyed, as is their 25’ garden in front of it that holds the majority of their flowers for their local road side flower stand, Bloom Bros. Those flowers were earning them spending money at an upcoming vacation.

This mom’s heart is shattering 💔 every time I hear more tears, so I’m throwing out a help you-help them situation.

My top selling programs: Freedom of Function 1.0, Freedom of Function 2.0 and Older & Wiser are 30% off, with all profits going directly to purchasing a replacement for the kids ASAP. The even better deal is, you can start between now and Halloween, when purchasing now! So if you still have a program that hasn’t finished, if you planned to start later in the fall, etc, I got you covered on these 3 programs! 🫶🏻

Jumpflex if you’re seeing this — help a mom out, too! 🙏🏻

USE CODE KIDS30 AT CHECKOUT

FULL PROGRAM DESCRIPTIONS AND PURCHASE HERE:
🔗 https://kelly-jane-fitness.square.site

08/09/2026

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08/07/2026

Momma in tears moment 🥲🫶🏻

Tonight, I took this no-longer-little guy to a Back to School night at a new school to him - middle school.

Without telling too many of his secrets, he’s been nervous.😬

Tonight, after we added up staff names that have been or currently are KJF clients, he walked out of the event smiling, happy, and eager to start the year. Were there other factors that led to the change? Of course! But the number of locals who have trusted me through the years, and now have my kid in their hands, made him ready to trust the process of growing and changing in something that otherwise feels foreign — something he’s witnessed by my side every day of my business. What a cool full circle feeling.🥰

Where I have lived for almost 12 years is not my home town, but it’s the town I call home. I could not be more grateful for the community we have built with Kelly Jane Fitness. As my business has continuously grown to serve nationwide more than it does locally, nights like tonight give me a renewed sense of love and appreciation for what’s right here.🖤

08/02/2026

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07/06/2026

Happy Monday after a holiday weekend, to ya! 👋🏻🇺🇸

If you’re like me, you’re feeling pretty off track. To be honest - I went wayyyyyy off track! 🤪

But the good news is, it’s an easy recovery. After extra indulgence, or getting out of routine, you don’t need to do extremes to “make up” for the weekend. I would actually advise the opposite— if your body is feeling the impact of weekend decisions, treat it gently coming back into routine. More water, easily digestible and low inflammatory foods (but eat!! don’t starve), light movement throughout the day, and if you’re working out, ease into it. Today isn’t the day for a personal record.

Mondays can make or break your entire week. Be smart about it, and you’ll make it great! 🙌🏻

07/03/2026

When you have a program that’s titled and designed around FREEDOM - you have to put it on sale for the mega 4th of July and America’s 250 birthday! 🇺🇸🇺🇸

💥 Freedom of Function 1.0 & 2.0 programs are now 25% off with code FREEDOM at check out 😎

These programs are not only my #1 selling programs, but also my #1 re-enrollment programs….folks love them so much they come back to do them again and again!!🙌🏻

▫️FREEDOM OF FUNCTION 1.0▫️
▫️FREEDOM OF FUNCTION 2.0▫️

🔗 https://kelly-jane-fitness.square.site
Save 25% with code FREEDOM
⏰ sale ends 7/10
🗓️ start any Monday in July

▪️4 days/week, 30-60 minute workouts, with optional add ons. Workouts focus on large muscle groups for increase in metabolism, strength and longevity in the body. Home workouts with dumbbells, bench or bench alternative, and resistance bands. Workouts can be completed in gym with more complex equipment, if desired.

▪️Progressive habits coaching, an exclusive extended protein guide in 1.0, an exclusive carb and fiber guide in 2.0, motivation and education included! Participants have in app text access to trainer throughout both of the programs.

▪️Freedom of Function 1.0 and 2.0 are not designed as one and done programs, but to be a catalyst for long term commitment to continual progress, with both physical and mental change.

🔹Freedom of Function 1.0 - 20 weeks of total body strength building focus
🔹Freedom of Function 2.0 - 20 weeks of hypertrophy training to increase muscle size and tone

Both programs are beginner through advanced friendly, middle aged to active senior friendly, and focus on getting STRONG 💪🏻(nooooo you won’t get bulky 🤪).

Take advantage of the sale and start the freedom you build for yourself! 💪🏻🇺🇸🇺🇸🇺🇸