08/17/2026
Week 1 in the books 📚 for our Sunday 6:30p group 💪🏼
Athletes ages 12 and up message for more information if you are interested in signing up on Sunday evenings. These classes are open to all athletes of all sports. What to look forward to: sport specific and compound lifts, functional fitness, speed & agility, high intense interval training, cardio and endurance building, mobility and core strength focus.
