09/16/2024
New week, new goals! 💪 Let’s kick off Monday with a strong workout and set the tone for the rest of the week. Remember, the hardest part is showing up—everything else is a bonus!
Come in and enjoy the perfect combination of excellence in fitness and a warm and welcoming community. Looking to kick back and enjoy tasty food and a beverage?
We are proud to offer renovations and plenty of new additions - state of the art Matrix treadmills, recumbent bikes, rowers, ellipticals, and more - and improvements to lighting and finishes. We dedicate some of our courts, known for being an excellent space for racquetball enthusiasts, to many other fitness opportunities. Rooms are self-contained studios with wood floors and offer easy access to
09/16/2024
New week, new goals! 💪 Let’s kick off Monday with a strong workout and set the tone for the rest of the week. Remember, the hardest part is showing up—everything else is a bonus!
08/08/2024
Test your fitness knowledge! What’s the best time to stretch during a workout?
A) Before, B) After, C) Both. Comment your answer below!
08/06/2024
It’s ! Share your fitness transformation story with us and inspire others. 🌟
08/05/2024
Unwind after your workout in our hot tub, sauna, or steam room. Perfect for recovery and relaxation. 🌿
08/03/2024
Don’t skip leg day! Strengthen your legs with squats, lunges, and deadlifts. 🏋️♂️
08/02/2024
📢Share your motivations in the comments below!💪🏼
08/01/2024
Stay active and have fun on our racquetball courts! Great for cardio and coordination. 🎾
07/31/2024
Swimming is a great full-body workout that’s easy on the joints. Dive into our lap pool for your next workout!
07/30/2024
07/29/2024
Eat the rainbow! Incorporate a variety of fruits and veggies into your meals for optimal nutrition. 🥗
07/27/2024
Free weights offer versatility in your workouts. Try incorporating them into your routine today!
07/26/2024
Train like an Olympian at the Southridge Athletic Club! Our top-notch facilities and personal trainers can help you reach your peak performance. 🏋️♂️
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |