Greensboro Jiu Jitsu Renzo Gracie

⚾ SEE YOU AT THE BALLPARK TODAY!

We’re trading the mats for the ballpark this afternoon! Come hang out with the Greensboro Jiu Jitsu Renzo Gracie crew and enjoy some baseball with the team, friends, and family.

📅 TODAY — Sunday, August 30th
⚾ Game Time: 1:00 PM
📍 Left Field Lawn — First National Bank Field

Bring the family and come hang out with us. See you at the ballpark! ⚾🥋

Ah, yes. That makes it a much better challenge.

🥋 WEEKLY MISSION: ESCAPE ARTIST

Goal: Successfully escape from a dominant position controlled by a purple belt during live rolling.

Mount, side control, back control, knee on belly — any dominant position counts.

The mission is simple:

GET CAUGHT BY A PURPLE BELT.
ESCAPE.
SURVIVE THE PURPLE BELT TEST. 🟣🥋

Once you get the escape, tell an instructor after class.

🥋 OPEN MAT BELT GOALS

Don’t just show up and roll. Show up with something to accomplish.

Each belt has a different mission today. Find your goal, hunt for it during your rounds, and see if you can check it off before you leave. 🎯

Challenge yourself. Help your teammates. Have fun. Get better.

See you on the mats! 👊

🥋 ASK A WHITE BELT

Ever wondered what Jiu Jitsu is actually like when you’re brand new?

What was the first class like? What surprised them? What was intimidating? How long before things started making sense? What do they wish they knew before starting?

Instead of asking a coach, ask someone who’s living it right now.

📩 DM us your question for one of our white belts.

We’ll pick questions and have our white belts answer them in upcoming posts and videos.

If you’ve been thinking about trying Jiu Jitsu, this is your chance to hear directly from someone who recently took that first step.

🥋 ASK A BLACK BELT

Got a Jiu Jitsu question you’ve always wanted to ask?

Technique. Training. Competition. Belt progression. Getting through a plateau. Something you’re struggling with on the mats. Even something you think you should already know.

DM us your question.

We’ll pick questions and have one of our black belts answer them in upcoming posts and videos.

No question is too basic. If you’re wondering about it, chances are somebody else is too.

📩 Send us a DM and Ask a Black Belt.

Looking for hard rounds? Come train. 🔥

Competition class is about pushing the pace, sharpening your game, and getting comfortable when the rounds get tough.

You don’t have to be preparing for a tournament to join us. If you want to challenge yourself and get better, come get some rounds in. 🥋

⚾ LET’S TRY AGAIN! 🦗

The weather got us last time, so we’re giving it another shot! This Sunday, August 30 at 1:00 PM, Greensboro Jiu Jitsu Renzo Gracie is heading to the Greensboro Grasshoppers game, weather permitting. 🤞☀️

We’ll be hanging out on the Left Field Lawn, so come find us, bring the family, and enjoy some baseball with the team!

🥋 Off the mats. ⚾ At the ballpark. Same team.

🥋 BACK IN THE GI TODAY!

Quick reminder for everyone:

Kids Class — GI TODAY
We’re officially transitioning the kids back into Gi training starting today.

Competition Drilling — GI TODAY
Competition drilling will also be in the Gi this evening.

Make sure you bring your Gi and belt. See everyone on the mats! 🥋

Greensboro Jiu Jitsu Renzo Gracie

🎯 WEEKLY MISSION: KNEE CUT GAUNTLET

We got last week’s challenge wrong, so our apologies for the confusion. We’re redoing it this week the way it was originally intended.

Your mission is to hit a knee cut pass against someone from EVERY belt level:

⚪ White Belt
🔵 Blue Belt
🟣 Purple Belt
🟤 Brown Belt
⚫ Black Belt

That’s one knee cut against each belt level, completed during live rolling throughout the week.

Each time you knock out a belt level, let an instructor know so we can keep track.

Last week was the practice run. This week, let’s get it right. 👊

🎯 WEEKLY MISSION: KNEE CUT PASS

One mission. Every belt. 🥋

This week, the goal is simple: hit a knee cut pass during live rolling. White belt through black belt, get your reps in and make it work against resistance.

Hit it? Tell an instructor after class. We’re keeping track all week. 👊