Shuffle Ladder Drill ---footwork is key, folks! https://youtu.be/aQVYFefuF_0
Athletic Training Center
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Classes consist of drills to increase hand-eye coordination, reaction time, speed, and agility. Tec Obstacle courses and circuits happen every class. Ages 3 & up!
Class once per week is comprised of drills to increase hand-eye coordination, speed, agility, reaction time & CONFIDENCE! Kids can hone their skills here OR build new skills and techniques without the pressure or judgement of team play! Individual progress is tracked for a sense of accomplishment--homework exercises are assigned for accountability. Certified instructors, guest coaches and collegiate athletes are ready to encourage you to be your best!
06/16/2022
CAMP with Coach Jon is next week! M-F 10:00am-12:00pm. Ages 4-13. $103. Indoor and Outdoor. His plans include pickleball, orienteering, volleyball, running, wiffleball, dodgeball and much more!
05/13/2022
Class consists of a short warm-up involving mountain climbers, jumping jacks, push ups, crunches,etc. Then, Coach Jon moves them to the ladder on the floor. They learn and run through many different patterns for footwork in those little boxes. Each week he changes the format, so the kids don't get bored. He teaches the techniques of throwing,cathcing, and running properly. Every part of class is game-like, but increases muscle-memory without the kids even realizing it. They finish with some competition time. It could be running cones for speed (he tracks their improvement throughout the year) or a more organized "sport" game. Games and drills could include dodge ball (for reaction time), pickleball, wiffleball, frisbee golf, races, etc.
04/21/2022
Which one will your kids be doing this summer?
..Sign up boys and girls now!
01/08/2022
Kids leave Coach Jon's class sweating and smiling each week!
Sign up now. Ages 4-11. Comment for more details.
11/23/2021
Our thankful tree!
10/22/2021
My physical therapist says: "You have to start at an early age to get the skeleton to adapt for baseball pitching and any other hard throwing motion." Sign up today for Coach Jon's class! Ages 4-12. Wed afternoons.
Get your tickets now!
Ready. Set. GO to Open House today to meet Coach Jon and sign up for fall class. 3-7pm today-Thurs.
06/15/2021
Ready. Set. GO to camp with Coach Jon. How fast are you? Camp starts Monday--ages 5-15. www.nansdance.com
03/04/2021
Come see the PACE CAR -- tonight!
The PACE CAR will be at Nan's tonight at 5:30! Come out and get a discounted ticket for the Martinsville Xfinity race -- at which we will be dancing !!
Get the "Nan's deal" on tickets-- $25 each!
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Address
1941 New Garden Road
Greensboro, NC
27410
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 6pm |