TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.
Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+
Great centers! Must sign up in
05/02/2026
The entire 2026 Food Revolution Summit Docuseries is available to watch this weekend only! 🎉
If you missed any interviews or want to rewatch your favorites, this is your chance.
Comment "Replay26" below, and we'll send you access to the full Summit Replay Broadcast right to your DMs!
👉 Or you can go here: https://frn.co/4tZ9EnN
05/02/2026
Worth binge watching today and tomorrow while free! Maybe start with the muscle or gut episodes!
https://summit.foodrevolution.org/?frn_source=blog&frn_medium=ad&frn_campaign=frs26&frn_content=takeover&_gl=1*10ubfr4*_gcl_au*NzkzNDYzMjEwLjE3NzYwMDI1NTg.*_ga*MTEwODIzMTY4MC4xNzQ1NDI3NjM4*_ga_8HN9C0H72V*czE3Nzc3MjM5OTgkbzQ4JGcxJHQxNzc3NzI0MTExJGo2MCRsMCRoMA..
Join the Food Revolution Summit Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.
05/01/2026
Drill for Yang Long Form, second section, drill for kicks at the end.
04/25/2026
Make Food the Foundation of Health April 22-29
| Tuesday | 4:30pm - 6:30pm |
| Wednesday | 9:30am - 11:15am |
| Thursday | 4:30pm - 6:30pm |