mind|body|fitness yoga

A sweet friend passed yesterday after many years of illness. I met him when he started attending my yoga classes. We all enjoyed his sense of humor and his indomitable spirit. Rest well, Tony.

My condolences to his family and his wonderful friend, Laura.

Tony Lynn Spivey Obituary - Greensboro, NC Celebrate the life of Tony Lynn Spivey, leave a kind word or memory and get funeral service information care of Hanes Lineberry Funeral Home.

Sunday vibes - looking ahead and imagining the week.

Plan to unroll your yoga mat this week. Come play with me - Live Streaming on Monday morning with Ashtanga and In Person Classes on Tuesday and Thursday evenings.

Last full week of summer before the Labor Day Weekend.

Book to attend on my site or use the link in my IG bio: https://www.andreadyeryoga.com/book-online

I'm a bit behind on the Weekly Update - but here it is!

This is the last 2 weeks of Summer Summer - Secret Summer is coming!

You can access this update via links in my IG Bio or with this link: https://shoutout.wix.com/so/7fNk3I-nZ?languageTag=en

Happy Thursday!

Thursdays are the threshold to the weekend and cause to flow! We are gathering in person this evening at 6 pm for Intermediate Flow. Hope you will join me for some playful focus on the hips!

Book to attend via the link in my IG bio or here: https://www.andreadyeryoga.com/book-online

You must book at least one hour in advance of class.

Weekly Schedule for In Person and Live Stream Classes

Book online: https://www.andreadyeryoga.com/book-online
or use the link in my IG bio

Don't forget, I also have 400+On Demand classes on my site - Yoga meets you where you are!

In Person Class Tonight at 6 pm

Yin & Flow

This evening we are targeting legs as the roots of our being. When rooted appropriately, we have calm security and room to grow.

Book to attend at: http://ow.ly/jeDL50FX6NH

or use the link in my IG bio

Big Community Yard Sale - Quail Creek in Colfax

Please note, I will have a lot of yoga stuff in the sale. Top Brand Yoga Clothing (almost all size 6) and some yoga props. Lots of other stuff too.

No early birds and priced as marked.

Here is the schedule for Live Stream and In Person Classes for this week:

Book to attend classes via the link in the IG bio or with this link: https://www.andreadyeryoga.com/book-online

And of course, there is ON DEMAND yoga on my site anytime you want to practice - Yoga meets you where you are.

Mid-week goal refresh!

Join me today for:
Ashtanga at 8:30 am - Live Stream
Slow Flow at 4:30 pm - Live Stream

Book via the link in IG or use this: https://www.andreadyeryoga.com/book-online

Weekly Update: a day late but not short on info. Looking forward to getting back on my yoga mat with you tomorrow!

Get all the info on classes and this week's Dharma talk via the link in my IG bio or here: http://ow.ly/aclW50FNHVQ

I've been away and am coming back to teaching tomorrow.

Thought I would be able to send this from my phone, but I was mistaken, so here is my regular Sunday Post with the schedule for the week.

Please remember to book classes as early as possible. Use this link or you can use the link in my IG bio: https://www.andreadyeryoga.com/book-online

Sunday is Funday but also a great day to plan the week.

Here are the Live Stream and In Person Classes this week - please note I am out of town this weekend and will be returning on Monday so there are NO LIVE STREAM CLASSES ON MONDAY.

The rest of the week is status quo.

Book Classes: https://www.andreadyeryoga.com/book-online
or use the link in my IG bio

See you on Zoom or In Person!