Fearless Fitness

❤️❤️❤️MEAL PREP FOR THE WEEK❤️❤️❤️

My pasta is made of chickpeas.

Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, and the people you hang around. Please be mindful of the things you put into your body emotionally, spiritually, and physically. It all matters.

❤️❤️❤️Good evening and Happy Tuesday❤️❤️❤️

I meant to post this on Sunday and forgot. I believe in being consistent so please forgive me.

My meal prep for the week consist of:
Spaghetti squash with onions, garlic, a little bit of marinara sauce, and vegan cheese.

Kale and spinach salad with shredded carrots, mushrooms, onions, slice almonds and pecans, cranberries and boiled eggs.

Fruit: bananas, strawberries, and baby tangerines (that’s what I call them)😂

I drink PLENTY OF WATER❤️❤️❤️

❤️❤️MEALPREP FOR THE WEEK❤️❤️

https://www.feastingathome.com/lo-mein/

Eating healthier is not a short term diet. It’s a long term lifestyle change.

Vegan broccoli and cheese casserole with mushrooms and brown rice.

https://www.thebakingfairy.net/2018/11/vegan-broccoli-cheese-casserole/

I also fixed sautéed spinach with onions, peppers, and mushrooms.

🔥🔥MEAL PREP FOR THE WEEK🔥🔥

https://cookieandkate.com/best-vegetable-lasagna-recipe/

🔥🔥MEAL PREP FOR THE WEEK🔥🔥

Chick pea veggie pasta with broccoli, onions, garlic, spinach, ricotta cheese, and tomatoes.

Roasted asparagus, broccoli, and onions

❤️❤️❤️Happy Sunday Everyone❤️❤️❤️

Every day is another chance to get stronger, to eat cleaner, to live healthier, and to be the best version of you.

https://www.acouplecooks.com/3-bean-healthy-chili-recipe/

Three bean chili
Breakfast casserole
Broccoli, mushrooms, and peppers
Asparagus and mushrooms

My goal is to eat at least 3 to 4 servings of veggies every single day.

❤️❤️❤️Happy Resurrection Day❤️❤️❤️

https://themodernproper.com/vegetarian-stuffed-peppers

These vegetarian stuffed peppers are absolutely delicious.

https://www.buitoni.com/pasta-recipes/scallops-with-zucchini-and-sun-dried-tomato-linguine/

This pasta with scallops, zucchini, sun dried tomatoes and broccoli is absolutely delicious. I added the broccoli for added flavor, protein, and fiber.

I also made a kale and spinach salad with boiled eggs, shredded carrots, brown rice, black beans, corn, shredded almonds, cranberries and onions. I will definitely get 3 to 4 servings of veggies daily this week. I can’t wait. I love my veggies.

❤️❤️MEAL PREP FOR THE WEEK❤️❤️

https://www.feastingathome.com/polenta-lasagna/

❤️❤️MEAL PREP FOR THE WEEK❤️❤️

Bow tie pasta
Onions
Mushrooms
Garlic
Peppers
Kale
Broccoli
Diced tomatoes
1/2 Stick of plant based butter
One container of plain cashew yogurt
Vegan Parmesan cheese

Broccoli
Shrimp
Onions

I also have 2 pieces of fish that I will cook on the day I choose to eat them along with sautéed spinach, onions, and mushrooms.

❤️❤️MEAL PREP FOR THE WEEK❤️❤️

Jumbo pasta shells stuffed with chickpeas, chopped spinach, mushrooms, onions, garlic, vegan cheese, lemon juice, and lemon zest.
Roasted green beans
Roasted broccoli
Untuna
Egg white bites