12/04/2025
Ladies this for you!
Coach Johnathan
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"Empowering People to Build Strength, Faith, and Generational Success.”
Coach Johnathan's mission is to help you develop strength, courage, wisdom, knowledge and discernment through fitness and personal development. He helps you create a sense of power( the ability to do) utilizing a diverse fitness training curriculum.
12/04/2025
12/04/2025
Day 3 of my 25 day challenge
One DB full body session and I showed up for every rep
Nutrition tight
Fasting with intention
Bible open and prayer before the grind
This is more than a workout
It’s body mind and spirit work
Locked in
12/01/2025
Full body with one dumbbell.. work… legs, back, chest, arms, core. No excuses. Get stronger every week.
11/25/2025
One bar. Seven moves. Four rounds.
This s**t builds real athletic strength.
RDL
Bentover Row
Hang Clean
Front Squats
Push Press
Back Squats
Good Mornings
Six reps each. One minute rest between rounds.
Simple|Effective| Brutal
04/17/2025
Accurate or nah
🕒 Don’t forget! Time falls back an hour tomorrow morning Nov3,2024 at 2 AM. Enjoy the extra hour of sleep and let’s make the most of it in our workouts this week. Stay rested, stay ready! ⏰
You don’t negotiate with your health and fitness invest in it daily.
Routine is the real Flex 💯
Showing up daily is where the real gains happen. Stay consistent, and trust your grind!
You’re too old NOT to take good care of YOURSELF.
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Location
Category
Website
Address
3020 Thurston Ave, Ste B,
Greensboro, NC
27406
Opening Hours
| 9am - 5pm |