Living Fit

Wellspring Wednesday: Drinking Deeply. Scripture Focus: "...I will give to the thirsty from the spring of the water of life without payment." (Revelation 21:6). The Thought: God provides spiritual 'living water' to satiate our deep-seated thirst; moreover, He has designed our physical bodies to function optimally with water. By opting for alternative beverages over water, we disregard the body's inherent design. The Action: Focus on hydration today! Aim to drink half your body weight in ounces of water and substitute one sugary or artificial drink with pure water, reflecting on God's flawless provision.

Temple Tuesday: Respecting the Structure
​Scripture Focus: "...your body is a temple of the Holy Spirit..." (1 Corinthians 6:19)
​The Thought: The physical breakdown (or "failure") we often experience is simply what happens when we ignore the structure of the temple God gave us. Doing "what we want" often goes against the way we were designed to function.
​The Action: Focus on posture and mobility today. Take 5 minutes to stretch or practice mobility exercises. Remember, you are caring for the structure of the dwelling place He provided for you.

Fruitful Friday: Cultivating Self-Control
​Scripture Focus: "But the fruit of the Spirit is... self-control..." (Galatians 5:22-23)
​The Thought: When we reject self-will ("what we want") and embrace the Spirit, we find true discipline. Joshua could stand strong because he wasn't relying on his own power.
​The Action: Nutritional mindfulness. When you feel a craving today, stop and ask the Holy Spirit to strengthen your resolve and self-control. Rely on Him rather than your willpower to make healthy choices.

https://www.podomatic.com/podcasts/jamesandkarenrobertslivingfit39120

Living Fit Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!

https://www.podomatic.com/podcasts/jamesandkarenrobertslivingfit39120/episodes/2025-12-23T04_43_14-08_00

Anchor your health 7 Chose to do what is right

Greensboro Colisuem “ Piedmont Hall “
2025 NPC Elite Muscle Classic
Saturday November 8 2025
Guest Pros
IFBB Pro Jordan Hutchinson
IFBB Pro Ariana Brothers