GSO Fit

From barbells to birdies🏋️‍♂️⛳️—our CrossFit family knows how to have fun both inside and outside the gym!

Always great to look back at an amazing year….. but also to set some goals for the New Year 💪🏻

Another year… Another CHAD 1K but it’s always better doing it together 💪🏻

Always fun to take your fitness to different places. Congrats to our teams that competed at competition. GSO took 2nd and 4th 💪🏻 Also shout out to some of our kids that took to the mats at a Brazilian jujitsu competition

As we go into the New Year have to take the time acknowledge all the great quotes from our members over the year. Starting 2024 with the Goal Wall then Quote Wall will come back

Shoutout to all our members but also these record setters on our year in review. Some amazing things to be so proud of and also motivation to make next year even better 💪🏻

Great competition weekend for GSO. 🥇 in both RX and Scaled divisions. Thank you to for being some welcoming, for the shirts and help in preparation for it, .kaitherzog for the in between care and of course all our amazing members who came and supported .ryan.142 .__

Please share with anyone you might know who would be interested !!!!!!

When you need to re color your meter marks you enlist the best helpers ever 👍🏻

New Coach Announcement!!!! Super grateful and excited to announce that Matt Surprenant is joining the coaching staff. Matt and his wife Maria-Elena have been longtime members of GSO, and have been practicing the CrossFit methodology for 10+ years. Matt will mainly be coaching our evening classes on Wednesday’s and Friday’s. “GSO Family, Maria-Elena and I are happy to be back at the gym we call home and I am thrilled to be able to join the team as one of the coaches at GSO CrossFit! We look forward to reconnecting with everyone and meeting the new faces who have joined the GSO Family. I am excited to be a part of everyone’s journey and look forward to celebrating with you as we reach our goals in and outside of the gym! “