08/17/2025
From barbells to birdies🏋️♂️⛳️—our CrossFit family knows how to have fun both inside and outside the gym!
A gym formerly known as GSO CROSSFIT. Group fitness with childcare & social events located in NW Gre Newest CrossFit located in Northwest Greensboro!!
We help people get back to their active lives and achieve their fitness and/or weight loss goals.
08/17/2025
From barbells to birdies🏋️♂️⛳️—our CrossFit family knows how to have fun both inside and outside the gym!
12/21/2024
Always great to look back at an amazing year….. but also to set some goals for the New Year 💪🏻
11/11/2024
Another year… Another CHAD 1K but it’s always better doing it together 💪🏻
09/07/2024
Always fun to take your fitness to different places. Congrats to our teams that competed at competition. GSO took 2nd and 4th 💪🏻 Also shout out to some of our kids that took to the mats at a Brazilian jujitsu competition
12/28/2023
As we go into the New Year have to take the time acknowledge all the great quotes from our members over the year. Starting 2024 with the Goal Wall then Quote Wall will come back
12/15/2023
Shoutout to all our members but also these record setters on our year in review. Some amazing things to be so proud of and also motivation to make next year even better 💪🏻
09/09/2023
Great competition weekend for GSO. 🥇 in both RX and Scaled divisions. Thank you to for being some welcoming, for the shirts and help in preparation for it, .kaitherzog for the in between care and of course all our amazing members who came and supported .ryan.142 .__
08/19/2023
Please share with anyone you might know who would be interested !!!!!!
08/17/2023
When you need to re color your meter marks you enlist the best helpers ever 👍🏻
07/21/2023
New Coach Announcement!!!! Super grateful and excited to announce that Matt Surprenant is joining the coaching staff. Matt and his wife Maria-Elena have been longtime members of GSO, and have been practicing the CrossFit methodology for 10+ years. Matt will mainly be coaching our evening classes on Wednesday’s and Friday’s. “GSO Family, Maria-Elena and I are happy to be back at the gym we call home and I am thrilled to be able to join the team as one of the coaches at GSO CrossFit! We look forward to reconnecting with everyone and meeting the new faces who have joined the GSO Family. I am excited to be a part of everyone’s journey and look forward to celebrating with you as we reach our goals in and outside of the gym! “