09/10/2026
We had a great time at Flowers Beverage Bar last Saturday. Be sure to go check it out soon!
Twisted Warriors Yoga & Fitness
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At Twisted Warriors Yoga & Fitness we work with individuals and groups to encourage physical and mental wellness.
Through group exercise classes, personal training, stand up paddle lessons, body and energy work, and a variety of yoga classes.
09/10/2026
09/01/2026
09/01/2026
🌸 Stretch, Sip & Celebrate! 🌸
Free Assisted Stretch Mini Sessions with Twisted Warriors Yoga & Fitness
Join Twisted Warriors Yoga & Fitness at the grand opening of Flowers Beverage Bar on Saturday, September 5! Doors open at 10 AM, and Twisted Warriors will be there from 3–5 PM offering FREE mini assisted stretch therapy sessions.
🧘♀️ What is Assisted Stretch Therapy?
Assisted stretching takes the benefits of traditional stretching a step further. With the help of a trained practitioner, your body can safely explore a greater range of motion while you relax into the stretch.
A session may help:
✨ Improve flexibility and range of motion
✨ Reduce everyday muscle tension and stiffness
✨ Support better posture and body awareness
✨ Improve mobility and movement quality
✨ Promote relaxation and stress relief
✨ Help your body feel more open and refreshed
✨ Complement your regular fitness, yoga, and wellness routine
It’s a great option whether you’re an athlete, a desk warrior, a yogi, or simply someone who feels like their body could use a little more TLC!
🌺 Come Stretch With Us!
Stop by Flowers Beverage Bar for their grand opening beginning at 10 AM, then swing by the Twisted Warriors table between 3–5 PM to experience a complimentary mini assisted stretch session!
FREE • 3–5 PM • Saturday, September 5
Flowers Beverage Bar
📍 Flowers Beverage Bar
504 State St
Greensboro NC
Come celebrate a new local spot and give your body a little love while you’re there.
08/31/2026
✨ Private Group Experiences with Twisted Warriors Yoga & Fitness! ✨
This past weekend, we had the pleasure of hosting a private yoga class for the Jack and Jill organization at the beautiful Grandover Resort & Conference Center! 🧘🏽♀️💪🏽
We love bringing movement, connection, and a little adventure to groups—and we’d love to create an experience for your crew next!
🌟 Why Book a Private Class with Twisted Warriors?
✔️ Celebrate a birthday or special occasion
✔️ Plan a unique team-building experience
✔️ Create a wellness experience for your organization or club
✔️ Host a girls’ day, family gathering, or friend’s retreat
✔️ Add movement and wellness to a corporate event
✔️ Customize the experience to your group’s goals, age, and fitness level
✔️ Take your event off the mat and into the great outdoors! 🌿
🧘🏽♀️ Choose Your Adventure
We offer private group experiences including:
🌿 Restorative Yoga + Spa Day
🏄🏽♀️ Stand Up Paddle Boarding & SUP Yoga
🔥 Hot Yoga
💦 Pool Yoga & Aquatic Fitness
💪🏽 Group Fitness & Exercise Classes
🧗🏽♀️ Rock Climbing
🌊 Waterfall Rappelling
…and customized yoga, fitness & adventure experiences designed specifically for your group!
Whether you want relaxation, connection, fitness, adventure—or a little bit of everything—we can build an experience your group will be talking about long after the event is over. 🤸🏽♀️✨
📸 Swipe through some moments from this weekend’s private class!
Ready to plan your next group experience? Gather your people and let Twisted Warriors create something unforgettable. 🖤
📩 Contact Twisted Warriors Yoga & Fitness to book your private group!
08/29/2026
Sup Saturday! We have two more classes on the books. There is room for you!
Join us for our final classes of the season!
🏄♀️Saturday September 19 11:30am
🏄Saturday September 26 11:30am
Beginners welcome! All equipment provided! Get outdoors and enjoy the last days of summer with us!
08/28/2026
Summer is not over yet! Still a few available spots left for SUP Yoga tomorrow 8/29 11:30am. Pre register at www.twistedwarriors.com
Why sup?
~ total body work out
~improve balance
~connect with nature
~build community
All equipment provided. Beginners welcome. No experience needed.
08/26/2026
Tonight 6pm at The Back Table
08/23/2026
🌿 BUILD YOUR BRIDGE — ON & OFF THE MAT 🌿
Meet Setu Bandhasana (Bridge Pose) — a powerful pose that does so much more than create a beautiful shape! 🧘♀️✨
Bridge Pose can help:
✨ Strengthen the glutes, hamstrings, and legs
✨ Activate and strengthen the core
✨ Open the chest, shoulders, and front body
✨ Improve spinal mobility and body awareness
✨ Build stability and balance
✨ Encourage deeper, more mindful breathing
It’s a great reminder that strength doesn’t always mean pushing harder. Sometimes, strength comes from grounding down, lifting up, and creating space. 🌱
🧘♀️ THIS WEEK WITH TWISTED WARRIORS YOGA & FITNESS
🍻 SIP N SLAY — Sunday at 11 AM
📍 Oden Brewing
All-levels yoga — $10
Your practice includes a post-flow beverage! Come move, breathe, sweat, and then stay for a sip.
🎶 GROUND & GROOVE — Wednesday at 6 PM
📍 Oden Brewing — back table
All-levels yoga with live music 🎵
$10
🏄♀️ SUP YOGA — Saturday at 11:30 AM
📍 Lake Higgins
$45 | Preregistration required
All-levels friendly + all equipment included!
Get out on the water, find your balance, and turn your yoga practice into a little adventure. 🌊
⚡ NO POWER YOGA THIS WEEK — but we’ll be back to building strength together next Tuesday!
Come find your balance, build your strength, and have a little fun with us this week. 💚
👉 Register & learn more: www.twistedwarriors.com
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3619 Hobbs Road
Greensboro, NC
27410