Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Zone Fitness, Sports League, Greensboro, NC.
10/17/2013
Red Zone Fitness is pumped about this upcoming competition! November 9th!! The NPC Jay Cutler Baltimore Classic!! will be bringin' some heat in bikini, figure and men's physique. The Maryland NPC Bodybuilding Physique Figure Fitness and Bikini
10/08/2013
09/30/2013
RZF Bikini competitor, Gissella Martinez! 1st place class E and overall bikini winner! Way to go!
09/26/2013
RZF team bodybuilder, Desmond Seaborn! Masters Heavy 1st place and Open 4th place. Way to go!
08/20/2013
And now you know...
;)
$20 Food Showdown: Fast Food vs. Healthy Food We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
08/16/2013
This was me today...I left it ALL in the gym!
07/22/2013
Push yourself beyond where you THINK your limits are!
You'll be amazed at what you can accomplish!
Perseverance is strength.
-- Masutatsu
JUST.KEEP.GOING.
You can't always push the blame...
Take responsibility, baby steps if necessary, starting today!
06/25/2013
FOCUS ON THE POSITIVE!!!
Some days its definitely easier to complain about what we see about ourselves that we don't like so much...because just that...its easy...requires no effort other than opening our mouths to say words.
If we actually forced ourselves to point out things we liked about ourselves, we hold ourselves accountable to the maintenance of such, or even going a step farther and pointing out something that, okay we think needs improvement, but not in a complaining fashion, but motivated, "I want to improve this" kind of way...well, that could REALLY take effort.
Any time someone in front of me says, ugh, but look at this pooch here, or these dimples here, or this flab here...I make them instantly tell me something they love about themselves.
Re-think how you speak of and look at yourselves.
Remember...YOU are the one who has had the biggest part (on this earth) in how you appear!
If you don't like it, do something about it!
Otherwise, just love yourself as you are...there are enough other people out there who will criticize you without your help!
;)
06/17/2013
Break the cycle of body image issues!
It all starts with you...what you say about yourself in front of your children, the words you use to describe your children & their development, how you speak to/of others...BE MINDFUL!
NOT ONE PERSONS WORTH IS DICTATED BY ANY NUMBER!
(My recommendation...don't even own a scale! There are many more effective ways to track progress.)
06/10/2013
Be AMAZING!
Take a small step outside the norm today & see how you feel!
Push yourself towards greatness!