The Garage Games Masters Tour is coming to Greensboro, and it is running on our floor.
Saturday, November 7. It is a one day competition for masters athletes only, and CrossFit FirePit is hosting the Greensboro stop.
Here is the part I want you to hear. Everybody in your heat is your age. Ten brackets from 30 all the way up to 75 and over, men and women, and every bracket has an RX division and a Scaled division. Scaled means lighter weights and an easier version of each movement, so you pick the one that fits where you are right now.
Somebody told me once, "Jody, you got a niche for people who are older but still feel that athlete on the inside." That is exactly who this day is built for.
Most of us stopped keeping score around 18. Nobody has counted your reps or called your name in 30 years. On November 7 somebody does, and your score sits on the national leaderboard next to every other stop on the tour.
Entry is $125 and it all runs through the Garage Games site. Sign up on or before Saturday, October 24 and your tour shirt is included. Registration closes Saturday, October 31, and that is when the brackets lock.
Register here: thegaragegames.com/masters/greensboro
If you are on the fence, comment GAMES and we will talk it through. Same goes if you want to judge, volunteer or sponsor, because we need a crew that day too.
📍 2231 Fleming Road, Greensboro NC
CrossFit FirePit Greensboro
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Our focus is to deliver a FITNESS EXPERIENCE to our region that reinforces technique and correct form along with strategically programmed workouts that are fun, goal specific & challenging for both individuals and groups of all athletic backgrounds & ages
09/02/2026
🔥 NORTH CAROLINA CROSSFIT COMMUNITY — THIS ONE IS FOR YOU! 🔥
🏋️ THE MASTERS TOUR 2026 — “THE GARAGE GAMES”
📅 NOVEMBER 7, 2026
📍 CROSSFIT FIREPIT | GREENSBORO, NC
register here: https://thegaragegames.com/masters/greensboro
We’re calling on CrossFit gyms, coaches, independent athletes, friends, and fitness communities from ACROSS NORTH CAROLINA to join us for an incredible day of competition and community!
💥 AGE DIVISIONS BEGIN AT 30 AND GO ALL THE WAY TO 75+!
This event is about proving one thing:
🔥 FITNESS DOESN’T HAVE AN EXPIRATION DATE. 🔥
Whether you’ve competed for years or you’ve been waiting for the right opportunity to finally step onto the competition floor — THIS IS YOUR CHANCE.
You don’t have to be 25 years old.
You don’t have to be a Games athlete.
You just have to be willing to SHOW UP, COMPETE, AND TEST YOURSELF!
🏆 Multiple Age Divisions
💪 RX & Scaled Opportunities
🔥 Challenging, exciting workouts
🤝 Incredible CrossFit community
🙌 Athletes from across the region
NOT COMPETING? WE WANT YOU TOO!
We’re looking for VOLUNTEERS to help us create an unforgettable experience for these Masters athletes. Come judge, help behind the scenes, cheer on the competitors, and be part of the energy!
📣 CROSSFIT GYM OWNERS & COACHES:
Share this with your Masters athletes. Build a crew. Represent your affiliate. Come compete together and let’s show everyone just how strong the North Carolina CrossFit community really is!
📍 CrossFit FirePit — Greensboro, NC
📅 Saturday, November 7, 2026
register here: https://thegaragegames.com/masters/greensboro
🔥 AGES 30–75+
🔥 COMPETE. VOLUNTEER. SUPPORT.
🔥 REPRESENT YOUR GYM.
🔥 REPRESENT NORTH CAROLINA.
Tag your gym. Tag your training partners. Tag that Masters athlete who keeps saying, “Maybe I should compete.”
Here’s their sign.
🔥 THE MASTERS TOUR 2026 — THE GARAGE GAMES 🔥
GREENSBORO, NORTH CAROLINA
register here: https://thegaragegames.com/masters/greensboro
Come on down!
Every division in this thing is masters. Ten age brackets, 30 all the way up to 75 and over, RX and scaled, men and women. Nobody is putting you on the floor against a 22 year old. Your age is not the obstacle here, it is the bracket.
Four workouts, one day, right here on this floor. They are the same four workouts running at every stop in the country, so whatever you post in Greensboro goes on the national leaderboard that same day.
Registration is open now. It runs through the Garage Games, not through me. $125 to enter.
You have got just over nine weeks. That is plenty and you know it.
Comment GAMES and I will send you everything.
2231 Fleming Road, Greensboro NC
The Garage Games is not sanctioned by nor affiliated with CrossFit, Inc.
08/28/2026
On November 7 we are hosting a stop on the Garage Games Masters Tour, right here on this floor. Every single division is masters. Ten age brackets, 30 all the way up to 75 and over, RX and scaled, men and women. Nobody is putting you on the floor against a 22 year old.
The four workouts are the same at every stop in the country, so the score you post in Greensboro goes on the national leaderboard that same day.
You have got about ten weeks. That is plenty of time and you know it.
$125 to register, and it runs through the Garage Games, not through me.
Comment GAMES and I'll send you everything.
2231 Fleming Road, Greensboro NC
The Garage Games is not sanctioned by nor affiliated with CrossFit, Inc.
08/27/2026
🔥 SCHOOL IS BACK. ROUTINES ARE BACK. NOW IT’S YOUR TURN! 🔥
Summer is wrapping up, schedules are settling down, and NOW is the perfect time to put YOU back on the calendar.
If you've been saying:
“I need to get back in shape.”
“I need to get stronger.”
“I need to do something for myself.”
👉 THIS IS YOUR SIGN.
At CrossFit FirePit, you don't have to be fit to start—you just have to START. Our coaches will meet you where you are, challenge you at your level, and surround you with a community that wants to see you succeed.
⏰ CLASS TIMES:
5AM • 6AM • 7AM • 8:30AM • 12PM • 4:30PM • 5:30PM
🔥 Saturday: 9AM
🔥 Kids CrossFit Ages 8–12: Tues/Thurs 6:30PM
📍 2231 Fleming Rd, Greensboro
Stop waiting for the perfect time. Make THIS your time.
🔥 DM us “READY”.... and let’s get you started!
CrossFit FirePit — Come Experience the Difference.
08/03/2026
Discipline sounds like a heavy word. It is not.
It just means you decided once, so you are not renegotiating it every morning.
That is where the freedom is. You stop waiting to feel motivated. You just go. And the rest of the day gets easier.
Nobody walks in here disciplined. They walk in once. Then they come back on a day they did not feel like it. That is how it gets built.
New to this? We scale every rep to you. Comment START and we will get you in.
07/31/2026
Coach's tip this week, and it is the one people argue with me about the most.
Being wrecked the next day does not mean the workout worked. Most of the time it just means you did too much, too fast, too soon.
I have watched this play out a hundred times. Somebody comes in hot, goes all out for two straight weeks, gets so sore they cannot walk down their own stairs, and they are gone by week three. Meanwhile the person who scaled it back and just kept showing up three times a week is still here a year later. Guess which one got strong.
Soreness is feedback. It is not the scoreboard. The scoreboard is how many weeks in a row you walked through the door.
Leave a little in the tank. Come back Thursday. That is the whole trick, man.
Comment START and we will get you going at a pace you can actually keep.
2231 Fleming Road, Greensboro
07/31/2026
You used to be an athlete. Maybe that was high school. Maybe it was the service. Maybe you were just always the one who could keep up with anybody.
Then work happened. Kids happened. Twenty years happened.
Here is what I tell people on that first visit. That did not go anywhere. It got buried, not deleted. The engine is still sitting in there underneath all of it.
Nobody is asking you to train like you are 25 again. We are asking you to come find out what your body will still do when somebody finally asks it to do something.
Your best years are not behind you, man. They are just waiting on you to show up.
Comment START and let's wake it up.
2231 Fleming Road, Greensboro
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2231 Fleming Road
Greensboro, NC
27410
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7:30am - 10am |