810 Fitness Gym

Greensboro! 🌇

We’ve been sitting on a big idea for a while… and we can’t keep it quiet anymore.

810 Fitness, along with a few other incredible local gyms, has started something new: The Greensboro Trainers Guild.

This is a space where trainers from all areas of the fitness industry can come together to build a strong, supportive community—one rooted in shared knowledge, respect, and collaboration over competition.

For too long, gyms, studios, and training styles have felt divided. It’s time to move past that.

We believe Greensboro has the potential to be something special—a city where fitness professionals support one another, learn from each other, and ultimately elevate not just our clients, but each other.

Because when we work together, our athletes—and our community—are better for it.

Join us for our next meeting:
May 20th at 5:30 PM
Hosted at

If you’re a trainer, therapist, coach or teacher in the area, we’d love to have you in the room.

Let’s build something better—together.

THIS is what 5 years of dedication, consistency and grit look like. came to 1RM in the Push Press and the Deadlift and GIRL DID SHE EVER! 😍

I couldn’t be more proud of my longest standing client. Strong as heck and always open to learning how to be her best self. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Push Press was 100lbs
Deadlift was 205lbs

Just incredible….. Woman are simply the best.

ANDDD THATS A WRAP on ! Next week by our scheduled workout time she will *🤞🏼* have a beautiful baby boy.
Allison, you are just SO strong and unbelievably ready for what’s to come. You will soon be a mom of three and I cannot wait to meet the new addition. 💪🏻💪🏻
Thank you so, so much for everything you have taught me throughout your individual pregnancy, I know have additional knowledge and perspective now that I can use with other expecting mothers. Also thank you always for your trust in the practice and process at 810 Fitness Gym. 🙌🏻🙏🏼
It’s been an amazing ride and I cannot wait to see you on the other side. I’ll be here when you and baby boy are ready to rejoin, also is going to be so lonely lol 😍😍😍

Good luck! Your body knows just what to do!

🌟 Introducing our Support Local & Save! 🌟

Hey 810 Fitness Family!

We know our local restaurants/Coffee and Tea houses in Greensboro have been going through a tough time lately, (since Covid) As a community, we want to do our part to help them thrive! 🍽️❤️

BECAUSE FOOD + COMMUNITY ARE EVERYTHING!

Here’s how it works:
1. When you dine/ sip at a downtown restaurant, snap a selfie and tag both and the restaurant/ coffee house.
2. Share your post or story on social media and let the love flow!
3. As a thank you, you’ll receive a 10% discount on your next monthly invoice.

It’s a win-win: you get to enjoy the excellence GSO has to offer and help our amazing local businesses while staying active and connected. Let’s make our community stronger, one homegrown establishment at a time! 💪🏼✨

⭐️⭐️⭐️ NON- MEMBERS: Use the comment section below to tell these buff worker-others WHERE to go in GSO!

As a coach, a mom of two, and a lifelong athlete, I’ve learned that strength isn’t just built in the gym—it’s built through consistency, resilience, and community.

Today is the first day of voting for Ms. Health & Fitness, and if you believe in creating spaces where women feel confident, capable, and supported, I’d be so grateful for your vote.

No matter what, thank you for being part of the community that continues to inspire me every day!! We are better together!

Hey from the helm! 👋🏼

I haven’t posted an intro in a while so I’d like to re-introduce myself if I may. I’m Emily and I am the owner and Head Trainer here at 810 Fitness Gym. I have been a personal trainer and running coach for 16 years and I am incredibly proud of the community we have built. A community focused on meeting people where they are and then lifting them from that place to a stronger one. At 810 Fitness Gym we focus on the individual and what they need to leave feeling stronger and more confident both physically and mentally. Feel free to reach out or comment below if have any fitness questions or inquiries 💛

I have two wild and sweet kiddos (one was in the gym earlyyyyyyyy with momma this am) and they go to The . There I am the race director for our first annual 5k, taking place on October 4th!! We are EIGHTEEN participants away from our goal!!! So PLEASE consider running, walking, skipping or strolling through beautiful with us next Saturday! ♥️ The link to register is in my bio!

Let’s sweat together!

🚨 Only 11 days left until the Weekday Preschool Fun Run & 5K! 🚨

We are absolutely blown away by the number of participants already signed up—thank you all for the amazing support so far! 🙌 But here’s the thing… we’re so close to our goal, and we need every sign up we can get to push us over the finish line! 🏁✨

💛 This event means so much to our preschool families and community, and your registration makes a huge difference. Plus—it’s going to be such a fun day!

📅 Mark your calendar: October 4th
👉 Sign up today through the link in bio!

Let’s do this together—we’re almost there! 🎉👟