Personal Training. Health and fitness. I'm very passionate about health and wellness. I push my clients to their highest potential!
I break down the big goal into smaller goals. We keep it fun & always challenging. I specialize in improving flexibility, range of motion, stamina, strength, endurance, toning & firming, as well as fat loss and weight loss. Results are guaranteed but thatโs up to you ! Each week the workouts and exercises are different so your body never adapts to the same routine. Every week we have a goal, wheth
12/20/2025
CHRISTMAS GIFT IDEA ๐๐ก We now offer gift certificates for every service we offer here!!
Does mom love our fitness classes? Buy her a class or 10!
Does Dad love tubing? Gift him a float or 2!
Does Grandma love Watercolors? Buy her a whole year of classes!!
Does Grandpa look forward to our Senior Trips? Gift him 1!
Does little Susie take dance classes? Buy her a month or 2!
Join us tonight for our Christmas 5K at 5pm ๐Madison-Mayodan Recreation Department
12/10/2025
11/27/2025
Happy thanksgiving! ๐ฝ
08/13/2025
Weโre thrilled to announce that the Town of Mayodan has been awarded a $251,185 grant from the Great Trails State Initiative to develop a 4.8-mile natural surface trail at Farris Memorial Park!
This exciting project will create a shared-use trail for hikers and mountain bikers, designed to IMBA standards and accessible for all ages and skill levels. Once complete, it will double the parkโs current trail mileage and elevate Mayodan as a regional outdoor recreation destination.
The trail is expected to be completed over the next 3 years, and community involvement will play a key role in bringing it to life.
This is more than a path through the woods โ it's a path toward healthier living, stronger community, and greater access to nature for everyone.
Stay tuned for updates, and thank you to our partners and supporters who helped make this possible!
07/09/2025
Here are some resources from my course last night! ๏ฟผ
๐ Link to smart scale
https://www.amazon.com/gp/aw/d/B0C6XJ1C1W?psc=1&ref=ppx_pop_mob_b_asin_title
๐ Link to fit watch
https://www.amazon.com/gp/aw/d/B0FBMKBLVW?psc=1&ref=ppx_pop_mob_b_asin_title
๐ Link to Factor (meal prep service)
https://apps.apple.com/app/id1015997735
๐ Link to Yuka (food scanning app)
https://apps.apple.com/app/id1092799236
๐ Link to My Fitness Pal (Food tracking app)
https://apps.apple.com/app/id341232718
๐ Link Lifestyle Fitness and Tennisnis
www.lifestylefandt.com
Smart Scale with Lights Smart scale with lights
07/07/2025
๐๐ผโโ๏ธ๐LIFESTYLE WELLNESS COURSE๐๐๐ผโโ๏ธ
Today is the day to register for this course! Youโre welcome to show up & pay tomorrow as well ๐๐ผ This could be a step towards a healthier version of yourself. Donโt put it off! Health is a crucial part of longevity & living a high quality life!