CRISS Fitness

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Burnalong Whole Mind. Whole Body. Whole Life.

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Burnalong Whole Mind. Whole Body. Whole Life.

"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." - C. JoyBell

Burnalong Launches Comprehensive Employer Fitness and Wellness Platform | Burnalong Burnalong+ addresses the diverse needs of today’s workforce with inclusive, community-based programs to reach every employee.

Fiber Fights Depression - IDEA Health & Fitness Association A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

The Med Diet Stands the Test of Time - IDEA Health & Fitness Association Among 250 healthy, overweight adults participating in a randomized controlled study, more than half (55%) went for IF (restricting intake 2 days a week), while 27% chose the Mediterranean diet (emphasizing whole grains, fruit and vegetables), and 18% opted to go Paleo (modified to allow some legumes...

Alternatives for Red Meat - IDEA Health & Fitness Association Eating red meat every day can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.

Mediterranean Diet Benefits Mental Function - IDEA Health & Fitness Association Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.

Train Your Feet - IDEA Health & Fitness Association To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.

Discover Your Purpose - IDEA Health & Fitness Association Four steps to help you discover your purpose to find fulfillment, meaning and clarity during troubled times or in the face of futility.

Healthy Bones and Plant-Driven Diets - IDEA Health & Fitness Association Healthy Bones and Plant-Driven Diets These foods will help you keep a veggie-focused approach without weakening your skeleton. By Matthew Kadey,