Aerobic Center at Lynch Field

Fuel your summer with quick, high‑protein snacks! Easy, refreshing, and packed with the good stuff your body loves. 💪🌞

🍑 Peach Cobbler Overnight Oats
Mix ½ cup oats, ½ cup Greek yogurt, ½ cup almond milk, diced peaches, cinnamon, and a drizzle of honey. Refrigerate overnight.
Why it’s great: High‑protein, fiber‑packed, and tastes like dessert without the guilt.

🌱 Steamed Edamame
Steam 1 cup edamame for 5–7 minutes, sprinkle with sea salt, garlic powder, or chili flakes.
Why it’s great: A plant‑based protein powerhouse loaded with fiber and antioxidants.

🍓Mixed Berry Cottage Cheese Bowl
Combine 1 cup cottage cheese with blueberries, strawberries, and raspberries. Add chia seeds for extra crunch.
Why it’s great: High‑protein, low‑sugar, and perfect for muscle recovery.

🥑 Smoked Salmon Avocado Toast
Spread mashed avocado on whole‑grain toast, top with smoked salmon, lemon, and cracked pepper.
Why it’s great: Packed with protein, healthy fats, and omega‑3s for long‑lasting energy.

Can you guess what it is....?👀💪

We’re hiring a Group Exercise Instructor who brings the hype.

If you’re certified (AFAA, ACE, AEA, SilverSneakers, Les Mills) and love leading fun, high‑energy classes, we want you. If you are uncertified, we're happy to coach you through certifications with flying colors. Competitive pay, free full membership, and a team that actually vibes. Join us.

💦 Dive into fitness fun!

Today @ 5:30PM Aqua Aerobics is making a splash. Join us in the pool for a refreshing, low‑impact workout that’s perfect for all levels. Bring your energy and let’s make waves together — we can’t wait to see you there!

Get ready to groove through the decades! 🎶

Join our Decades‑Themed Aerobics Class for throwback hits and feel‑good moves that’ll keep you smiling all workout long. Classes are at 9 AM every Monday, Wednesday, and Friday — bring your retro energy and let’s dance it out!

ONLY 3 SPOTS LEFT for our Aerobic Center Golf Outing on Friday, June 19th at Mt. Odin — don’t miss your chance to join us on the course for a fun day of swings, sunshine, and community. Secure your spot now by emailing [email protected]. We can’t wait to see you out there.

Here are the pool/aqua schedules for June!

Here is the studio schedule for June!