Nature’s Heart Yoga & Wellness, LLC

After a little hiatus, Bailey is back with Mixed-Level Mat Pilates! Mark your calendar for Tuesday, March 31 at 9 am and sign up now. Reminder we must have 3 minimum for class.

Nature's Heart Yoga & Wellness, LLC Schedule Have a look at Nature's Heart Yoga & Wellness, LLC schedule for the coming weeks.

Monday 3/2 - Gentle Yoga at 10:15 CANCELED due to snow and slick road conditions!

March is definitely coming in like a lion!

Some of you have noticed, we are making a few changes to our online registration system. We are switching to an online liability form so when you register for class you will be required to fill out that form once a year!

Also you will be require to have a pass to sign up for classes. If you pay cash, check or Venmo contact Erica to pay ahead of registering so she can mark it in the system so you can register. Making things easier for teachers too!

Thank you in advance for your patience as we save a few trees and streamline some processes! 😊

We are back to our regular schedule this week after the snow canceled most of last week PLUS we have a pop-up Mat Pilates this week!!

Monday
10:15 Gentle Yoga
6:45 All Levels Yoga

Tuesday
9:00 Mixed Level Mat Pilates (Pop up!)

Thursday
11:30 Chair Yoga

Friday
10:15 Gentle Yoga

Don’t forget to register!

Nature's Heart Yoga & Wellness, LLC Schedule Have a look at Nature's Heart Yoga & Wellness, LLC schedule for the coming weeks.

Mark your calendar! 💚

Final Bow students grab your favorite self-care partner and join us for Final Bow’s very first Self-Care Health Fair on January 31st from 9 AM–12 PM!

We’re filling the studio with all things calm, kind, and good for the soul. Enjoy a free yoga class, REFIT® and REV Flo®, and we have a few more surprises up our sleeves. Move, breathe, laugh, repeat.

Then take some time to unwind with chair massage, chat with our chiropractor and nutritionist, explore self-care booths, and make a sweet art project together to remember the morning.

PLUS — everyone who attends is entered to win a Self-Care Basket Door Prize generously donated by Beauty Systems Group!
It’s all completely free — just a chance to slow down, reconnect, and remind yourselves how important YOU are. We can’t wait to see you there!

We want to make sure we have enough supplies, so Final Bow students, please make sure to register at finalbow.org.

Due to obvious reasons, all classes on Monday, January 26 have been canceled!

Stay safe and warm!

Join Bailey’s Mixed-Level Pilates class this Tuesday, January 6 at 9:00 am

Space limited - Register at https://app.punchpass.com/org/11830/classes

**EXCITING ANNOUNCEMENT - NEW TEACHER & CLASS**

We have finally found a certified Pilates teacher! Help me welcome Bailey!

Mixed-Level Mat Pilates
December 9 at 9 am
Registration online is open!

Bailey trained with Christine Kent and Jessica Heizman on reformer, chair, and mat pilates through Breathe Education in Cincinnati. She upholds a background in health and wellness working as a Registered Nurse, as well as having her own personal interest in different forms of body movement throughout her life.

Bailey was drawn to Pilates for its mindful, intentional movement principles of strengthening, lengthening, and alignment improving balance and attunement, not just within the body, but within the mind and soul as well. "Pilates continuously allows me to deepen my connection to myself, which in turn has allowed me to move through life with self-love and so much love for others."

Mixed-Level Mat Pilates Class Description

Move with intention in this mixed-level mat Pilates class designed to make your body feel held, strengthened, and gently challenged. Expect a soft, grounding atmosphere with slow, mindful transitions — paired with spicy core work, deep glute activation, breath alignment, and those slow burns that sneak up in the best way!

**Note: Due to her busy and varying full time job schedule, she can only offer pop-up day/evening classes at this time. They will be announced as they are scheduled!

Reminder to sign up for Pilates this Tuesday 12/9 at 9 am! We are excited to offer this class!

https://app.punchpass.com/org/11830/classes/18915077

**EXCITING ANNOUNCEMENT - NEW TEACHER & CLASS**

We have finally found a certified Pilates teacher! Help me welcome Bailey!

Mixed-Level Mat Pilates
December 9 at 9 am
Registration online is open!

Bailey trained with Christine Kent and Jessica Heizman on reformer, chair, and mat pilates through Breathe Education in Cincinnati. She upholds a background in health and wellness working as a Registered Nurse, as well as having her own personal interest in different forms of body movement throughout her life.

Bailey was drawn to Pilates for its mindful, intentional movement principles of strengthening, lengthening, and alignment improving balance and attunement, not just within the body, but within the mind and soul as well. "Pilates continuously allows me to deepen my connection to myself, which in turn has allowed me to move through life with self-love and so much love for others."

Mixed-Level Mat Pilates Class Description

Move with intention in this mixed-level mat Pilates class designed to make your body feel held, strengthened, and gently challenged. Expect a soft, grounding atmosphere with slow, mindful transitions — paired with spicy core work, deep glute activation, breath alignment, and those slow burns that sneak up in the best way!

**Note: Due to her busy and varying full time job schedule, she can only offer pop-up day/evening classes at this time. They will be announced as they are scheduled!

**EXCITING ANNOUNCEMENT - NEW TEACHER & CLASS**

We have finally found a certified Pilates teacher! Help me welcome Bailey!

Mixed-Level Mat Pilates
December 9 at 9 am
Registration online is open!

Bailey trained with Christine Kent and Jessica Heizman on reformer, chair, and mat pilates through Breathe Education in Cincinnati. She upholds a background in health and wellness working as a Registered Nurse, as well as having her own personal interest in different forms of body movement throughout her life.

Bailey was drawn to Pilates for its mindful, intentional movement principles of strengthening, lengthening, and alignment improving balance and attunement, not just within the body, but within the mind and soul as well. "Pilates continuously allows me to deepen my connection to myself, which in turn has allowed me to move through life with self-love and so much love for others."

Mixed-Level Mat Pilates Class Description

Move with intention in this mixed-level mat Pilates class designed to make your body feel held, strengthened, and gently challenged. Expect a soft, grounding atmosphere with slow, mindful transitions — paired with spicy core work, deep glute activation, breath alignment, and those slow burns that sneak up in the best way!

**Note: Due to her busy and varying full time job schedule, she can only offer pop-up day/evening classes at this time. They will be announced as they are scheduled!

Happy Thanksgiving! May you have a blessed holiday with family & friends! We are so grateful for each and every one of you supporting our studio!

If you are interested in meditation go check out Paul’s meditation workshop!

Are you looking for a way to relax and unwind before a busy holiday season? Join Paul Bailey and Naturalist Cristy on December 1st for our Meditation for Wellness Workshop.

Learn to calm the nervous system and restore inner balance. Focus on guided breathwork, compassion practices, and visualization. This mediation practice will take place at Bish Discovery Center from 6pm-7:30pm. The registration cost is $10, and it does require pre-registration. Scan the QR code on the graphic or follow the link below! 👇
https://darkecoparks.recdesk.com/Community/Program/Detail?programId=824