02/25/2024
Just leaving these photos here as a reminder to post further physqiue updates during the course of this off-season! Powerlifting is my passion and focus but one day in the not-too-distant future I will slowly transition to encompass bodybuilding in my pursuit of fitness and health 💪🏽🙏🏽 We do not have to limit ourselves in our passions!
12/18/2023
The PR Total Board is now live !
Contact myself or another trainer/staff member to present your video footage to get verified! Totals range from 300-1500+. All members are eligible to be verified—use code “Power” to get 20% of all memberships now!
12/04/2023
Fall Festival of Power: Deadlifts. We did that .riseandshine 🫡
Deadlifts taught me the most on a deeply intrinsic level—found out if I really wanted to break boundaries and grow 🙏🏽💪🏽🔑📈 now I work still to help others find and fight these same battles to overcome doubt, insecurity, misgivings and simply lean into what is tough and challenging, and GROW 🔥
12/04/2023
Fall Festival of Power photos are in! Squat and Bench delivered to you by ! 📷💥🔥💪🏽🔑
12/03/2023
Today’s workout with was tough yet fun one, and the Creative Directors crafted some fire 🔥 footage and photos!
and are stellar on their own and phenomenal as a dynamic duo!
11/09/2023
Manifest. Set your own standards, and then exceed them.
Three days out.
Coach: .riseandshine
Behind the lense:
10/26/2022
A quick rant to all of my fellow neighbors and local community at large:
Yesterday, my wife returned from a day-long stint at the hospital with our 3-year old daughter who has been dealing with pneumonia. Aroun...