Foundry Barbell

They say 2026 is the new 2016…. 🥶
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How’d we do??

For a stronger core 💪

Here are some of go-to exercises:

• Hanging knee raises
• GHD sit-ups
• Pallof press

Simple, effective, and worth keeping in your routine💪

Piggybacking off our last video 👇

When you’re getting back into a routine, don’t expect to pick up right where you left off.

Ease into it. Build back up. You should leave the gym with energy—not completely drained. There’s no need to max out or jump straight to your heaviest weights.

Take it slow so you can stay consistent!💪

Hot take (for those not at The Foundry Barbell 👀):

Getting in shape and hitting your goals is going to take longer than you think.

It’s not about quick fixes—it’s about showing up, staying consistent, and putting in the work even when you don’t feel like it.

That’s it💪

Our least favorite equipment (because it works too well) 🤫

• Glute bridge
• Hack squat
• Pendulum squat
• Rogers machine
• Split squat stand

Sometimes the stuff you avoid is exactly what you need! 😌

Recap from our MaxOut Meet 💚🔥

Huge thank you to all our lifters, spectators, everyone who helped make the day run smoothly, and for keeping everyone fed.
The energy was unreal and we couldn’t have asked for a better turnout.

We appreciate every single one of you who showed up and showed out!

📸All photos from the meet can be found at the link in our bio! ➡️

Stay tuned—our spring meet announcement is coming soon 👀💪