Coach Cure

You won’t reach your goal by quitting every “tough” season.

The only way you lose at this health journey is if you quit.

Don’t tell yourself you have to lose “x” amount of weight by Christmas.

Instead, focus on moving towards that goal every day in a small way without quitting until you hit it.

Some weeks you will have perfect sleep, meals planned out, amazing workouts… and others, you will hit a few workouts and lack in sleep.

Moving slow is still moving forward.

Face your fears.

Don’t quit.

💜✋🏽🦋

“Don’t let someone who gave up on their dreams talk you out of yours.” -

This goes for any goal and any age. 💪🏼

I’m not sure what you’re working towards or struggling with, but don’t stop.

Just like with weight-loss, you only lose if you quit.

Mistakes are allowed, moving slow is fine, just don’t stop!

💜✋🏽🦋

😏

“I know I’m not the only one.”
- Sam Smith 😉

Have a great weekend everyone!

And put the 2.5s where we can see them! 💪🏼 😉

Your effort, daily discipline, and ex*****on of the plan is setting you apart from your old self.

Don’t be distracted by what you believe the end result should be.

Focus on today’s effort and win the day.

👨‍🍳 Just 507 calories with 45g of protein 😊

Full recipe and macros on the 2nd slide.

Enjoy! 👩‍🍳

👨‍🍳Chili & Sweet Potato Chips 😋

Calories, Macros, and full instructions on 2nd slide.

Save and Enjoy! ♥️

Calorie Deficit 🤷🏻‍♂️⁣
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Control what you eat.⁣
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Enjoy it all in balance. ⁣
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Need help?⁣
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Hit the follow and send me your questions.⁣
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🚂Consistency Is Key!

Struggling to stay on track with your calorie deficit?

Maybe you need a smaller deficit to make it sustainable.

Maybe you need to plan your week out a bit better?

Or a mix of both 🤷🏻‍♂️

Either way, if you can’t stay on track, do not expect to make progress.

Adjusting your plan can be humbling. It may mean reaching your goal at a later date than expected. But, reaching it slowly will be better than forever being off track 😊

Evaluate what needs to change in order for you to see progress, make a plan, and execute it one day at a time.

If you want all the guess work taken out of calories and workout programs, send me a dm or comment below and let’s work together towards your goal. 💪🏼