Greenville NC Pilates, Yoga, & Personal Training since 2008
High Level Certified Pilates Instructors Hours are by appointment only.
Appointments are available as early as 6:00 am, we usually have appointments times available throughout the day and evenings until 7:30pm. New Barre Classes daytime and evening. Bellydance available Monday and Wednesday Evenings, Yoga Sunday, and Private Pilates sessions by appointment
01/26/2026
Some of us dressed in all black last week as we prepared for snow, sleet and the possibility of black ice, but it looks like we escaped it this time! Regular hours tomorrow! If you don’t feel safe in your neck of the woods stay at home, but let us know you won’t be coming! The studio parking lot was salted and ready so we should be fine with our normal hours tomorrow! See you then!
12/23/2025
Christie, Michelle and Jenni K all festive and jolly wishing everyone a merry merry Christmas. -Shirts courtesy of Jenni K 🤣
12/23/2025
Merry Christmas from your favorite Pilates Trainers …note the shirts! 5 out of every 4 Pilates Teachers struggle with counting!
JUST 2 MORE 🤣
(days until Christmas, that is!)
See you guys in the studio on Monday!
10/30/2025
The year voluntold me that I needed to be a latte- definitely the hardest thing I’ve ever made, but also one of my favorite costumes of us together! Pie + latte = Pilates!
Who is dressing up tomorrow?
Fall back into structure — not chaos. 🍂
This Core Suspend flow rebuilds strength from the inside out.
Engage. Stabilize. Control.
Knee lifts to activate.
Push-ups to integrate.
Tucks to refine.
Pikes to master control.
Every line of movement matters.
Every rep teaches precision.
Training isn’t seasonal — structure is.
Start strong. Stay precise. 💪
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Would you like me to help you write the on-screen text timing (i.e.,
| Monday | 6:30am - 8pm |
| Tuesday | 7am - 12:30pm |
| 5pm - 7pm | |
| Wednesday | 8:30am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 8am - 12pm |