Southern Om Hot Yoga

New styles incoming…cropped tees, sweatshirts and more just in time for fall ☀️❤️🎉 great fits and great messages! ful

200 classes today with Crystal | Strength Coach for Flexible Bodies and Nathan Stevens 💪🏻🔥We are so proud of our community! Huge congratulations Nathan 👊🏻 ❤️

What if the most productive thing you did today was slow down?

Yin invites us to do something we don’t always give ourselves permission to do:

Stay.
Soften.
Breathe.
Let time do some of the work.

In shapes like Bananasana, we settle in long enough to move beyond simply stretching the body and begin noticing what happens when we stop rushing toward the next thing.

No keeping up.
No pushing harder.
No need to perform.

Just you, your breath and a little space to soften.

🌙 **Your body knows how to slow down. Sometimes it just needs the invitation.**

Join us for Yin Yoga at Southern Om and give yourself the gift of a slower practice.

🤍 Check the schedule, reserve your spot and meet us on the mat.

Like Eagle Pose, leadership asks us to stay grounded while holding many things at once—to remain focused, adapt when needed and keep our eyes on what matters most.

Through all the classes, teachers, students, challenges, celebrations and everyday moments that make Southern Om what it is, Pace continues to hold the vision with so much care.

And we’re incredibly grateful for the community that has grown around it.

Pace, thank you for continuing to create a place where people can come as they are, roll out a mat, take a breath and find their way back to themselves.



Practice with Pace Wednesdays 10:30am in our West End Studio.

Monday doesn’t have to begin with a rush.

Maybe it begins with an opening. 🤍

An open heart.
An open mind.
A willingness to meet whatever this week brings.

Kapotasana reminds us that opening takes both strength and softness. We create support, breathe into the places that feel tight, and make space without forcing what isn’t ready.

Maybe that’s a pretty good way to approach a new week, too.

Less forcing.
More breathing.
More space for what’s possible.

✨ **New week. Open heart. Let’s begin.**

Meet us on the mat at Southern Om and start your week from the inside out.

Marilinda Savage Passon
🎉 **1,000 CLASSES!** 🎉

Today we’re celebrating a pretty incredible milestone — **1,000 classes at Southern Om!** 🧘‍♀️✨

A thousand times choosing to show up.
A thousand times rolling out the mat.
A thousand opportunities to breathe, move, sweat, grow, and begin again.

Milestones like this remind us that a yoga practice isn’t built in one extraordinary moment — it’s built one class, one breath, and one decision to show up at a time.

We are so grateful to have been part of this journey and to have shared so many of those moments along the way. 💛

Please help us celebrate this amazing accomplishment — **here’s to 1,000 classes and all the ones still to come!** 🙌🔥

Sometimes going deeper doesn’t mean pushing harder.

It means finding the right support. 🤍

The Manduka Align Yoga Strap is one of those simple props that can make a BIG difference in your practice—helping you find more space, explore your range of motion and work with your body instead of against it.

Use it to support stretches, create connection in poses, or make those almost-there binds a little more accessible.

Because yoga isn’t about forcing your body into a shape.

It’s about meeting yourself where you are—and giving yourself the tools to explore from there.

🧘 Looking for a new addition to your yoga bag?

Stop by the Southern Om boutiques and pick up a Manduka Align Yoga Strap before or after your next class.

It may be hot outside, but your practice can help you find your cool within. ☀️🧘

Yoga reminds us that we don’t always have to change what’s happening around us to change what’s happening within us.

The room can be hot.
The day can be busy.
Life can feel a little chaotic.

And still—we can breathe.

We can find our focus.
We can soften our reaction.
We can create a little more space between ourselves and all the noise.

Just like Dancer Pose asks us to find steadiness within movement, our practice teaches us to find that same steadiness within ourselves.

🔥 It’s hot out there. Come find your center in here.

Book your next class at Southern Om and make us your Oasis in a Busy Day. 🌿

Your Oasis in a Busy Day is very easy to find. 📱🌿

Have you downloaded the Southern Om app yet?

Keep your practice right at your fingertips so when you get that *“I need yoga today”* feeling, your next class is only a few taps away.

🔥 Check the class schedule
🧘 Find the class that fits your day
🤍 Reserve your spot
✨ Keep your practice moving

Because taking time for yourself shouldn't be complicated.

**Download the Southern Om app today and make booking your next class the easiest thing on your to-do list.**

Then we'll meet you on the mat. 🤍

Dear lululemon mat,

We love you when the room is hot.
We love you when the flow gets sweaty.
We love you through Warriors, Down Dogs and long, glorious Savasanas.

We love the grip.
We love the cushion.
We love that you stay with us through every wobble, breath and breakthrough.

Basically… we spend a LOT of time together. 😉

And when you find a mat you love practicing on, it makes showing up just a little bit sweeter.

Looking for a new favorite?

🧘 Stop by the Southern Om boutiques before or after class and check out our lululemon mats.

Your new practice partner might be waiting for you. 🤍