Curves is a specially designed gym for women featuring a fast, fun, and safe workout.
This 30-minute workout includes Strength Training, Cardio, and Stretching all in one.
Operating as usual
03/30/2023
Have you tried Curves? Member Karen had tried lots of other workouts. But after coming to Curves she says she’s now in the best shape of her life.
Check out Curves! Book a FREE trial workout online today at www.curves.com/get-started
Pictured is Owner Mimi L. – Los Altos, CA
03/29/2023
Every Curves membership includes coaching at every workout. Our coaches are serious about helping you get results. That’s why they are with you at every stage of your journey.
Book a FREE trial workout online today at www.curves.com/get-started
03/28/2023
DON’T MISS THIS FREE INFO SESSION – Knee Injuries and How to Avoid Them
The knee is a very complex joint. As an active weight-bearing joint, the knee is one of the most commonly injured joints. Learn more about the benefits of the right way to exercise to avoid injury in this FREE Info Session!
North America: Wednesday, March 29th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 30-March, 9am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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03/27/2023
Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.
Learn more in this article from Curves Inner Circle blog: https://www.curves.com/blog/move/knee-pain-in-ladies-how-to-prevent-knee-injuries
03/27/2023
This is your LAST CHANCE to join the Curves team in Phoenix, AZ, on April 16th for the Muddy Princess Event series.
Muddy Princess is a MEMORABLE outdoor obstacle mud run for Princesses of all sizes, ages, and fitness levels that doesn’t focus on the fastest times or competitions! We want you to join the Curves Team and be prepared to run, walk, crawl, climb, slide, balance, and laugh your way along the Muddy Princess course!
Purchase your Curves Uniform and Muddy Princess ticket here: https://shopcurves.myshopify.com/products/muddy-princess-ticket-and-curves-team-uniform-april-july-events?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web
Curves Team Start Time (information packet shipped to you)
6 Week Curves Training Plan (shipped to you)
Curves T- Shirt (shipped to you)
Purple Tutu (shipped to you)
Curves Head Band (shipped to you)
Curves Bag (shipped to you)
Muddy Princess Ticket (shipped to you)
Muddy Princess Finisher medal, Headband, Wristband, Sample Bag, Sticker, Digital Photo (pick up on day of event)
Work that b***y! The Glute machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas. These muscles help with posture and preventing leg injuries.
https://www.curves.com/blog/move/august-featured-machine-glute
March is winding down. How many WOW Workouts did you complete this month? What’s your goal for April?
There’s still time to get a couple more workouts in for the month. Don’t miss out on fun, new workouts, that keep you moving toward your health and fitness goals every day.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
03/25/2023
Know why Curves members love their workouts? Because they’re FUN! And a workout that’s fun is one you’ll stick with – meaning better results for you!
Book a FREE trial workout online today at www.curves.com/get-started
03/25/2023
A FREE* trial is waiting for you. 🤩
We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. 😁
✅Reduce Joint Pain
🤸♀️Gain Strength, Balance, and Flexibility
👱♀️Increase Your Self Esteem
⭐Boost Your Immune System
🧠Improve Mental Health!
You’ll love our ego free, super supportive fitness environment. 👩🦰
Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪 It’s super easy to book an appointment online at www.curves.com/get-started
*See website for Terms and Conditions.
03/24/2023
FREE INFO SESSION – Knee Injuries and How to Avoid Them
The knee is a very complex joint. As an active weight-bearing joint, the knee is one of the most commonly injured joints. Learn more about the benefits of the right way to exercise to avoid injury in this FREE Info Session!
North America: Wednesday, March 29th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 30-March, 9am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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03/23/2023
Looking for a place to work out with a good vibe and great coaching?
Check out Curves! Book a FREE trial workout online today at www.curves.com/get-started
Pictured are Coach Stephanie, Member Gayle, and Owner Debra – Silsbee, TX
03/23/2023
Engaging in a full body workout that includes both strength training and aerobic activity, like the Curves Circuit, is great for anxiety.
Learn more in this article from Curves Inner Circle blog: www.curves.com/blog/move/why-exercise-is-good-for-anxiety
03/22/2023
High Density Lipoprotein (HDL) is the good cholesterol that removes bad cholesterol from the bloodstream. Exercise, like the workout you get at Curves, is one of the few ways to help elevate your HDL levels. ^
Book a FREE trial workout online today at www.curves.com/get-started
^ www.cdc.gov/cholesterol/docs/consumered_cholesterol.pdf
03/22/2023
This is your LAST CHANCE to join the Curves team in San Antonio, TX, on April 2nd for the Muddy Princess Event series.
Muddy Princess is a MEMORABLE outdoor obstacle mud run for Princesses of all sizes, ages, and fitness levels that doesn’t focus on the fastest times or competitions! We want you to join the Curves Team and be prepared to run, walk, crawl, climb, slide, balance, and laugh your way along the Muddy Princess course!
Purchase your Curves Uniform and Muddy Princess ticket here: https://shopcurves.myshopify.com/products/muddy-princess-ticket-and-curves-team-uniform-april-july-events?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web
Curves Team Start Time (information packet shipped to you)
6 Week Curves Training Plan (shipped to you)
Curves T- Shirt (shipped to you)
Purple Tutu (shipped to you)
Curves Head Band (shipped to you)
Curves Bag (shipped to you)
Muddy Princess Ticket (shipped to you)
Muddy Princess Finisher medal, Headband, Wristband, Sample Bag, Sticker, Digital Photo (pick up on day of event)
03/21/2023
HAVE YOU REGISTERED FOR THIS FREE INFO SESSION? – Best and Worst Foods for Gut Health
There's a lot of buzz around the benefits of Prebiotics and Probiotics for gut health. To help prevent infection and inflammation, our gut relies on just the right balance of different bacteria to digest your food.
Learn more about the benefits of the right foods for improved gut health in this FREE Info Session!
North America: Wednesday, March 22nd, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 23-March, 9am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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03/20/2023
It’s official! Curves is the Fitness Sponsor of the Muddy Princess Event Series!
Curves will be at the Muddy Princess Event Series this year leading the warm-ups and getting muddy with all the princesses!
Would you like to join the Curves team at a Muddy Princess Event? Keep watching our page for a location near you and details on how you can purchase your Curves Uniform and ticket.
This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back). Strengthening these muscles helps you lift and carry boxes, grocery bags, or your children.
You’ve got this! How many did you complete? Just 3 times a week for 30 minutes for a full-body workout!
https://www.curves.com/blog/move/february-featured-machine-chest-back
Mix it up with a new WOW Workout starting on Monday!
Curves’ WOW Workouts will keep your workouts fun and will challenge your body to move in new ways, improving your mind/body connection.
Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.
03/18/2023
Who says a salad can’t be satisfying? Give this delicious Beef Salad with Cilantro and Arugula a try!
https://curves.com/blog/nourish/beef-salad-with-cilantro-and-arugula
03/17/2023
FREE INFO SESSION – Best and Worst Foods for Gut Health
There's a lot of buzz around the benefits of Prebiotics and Probiotics for gut health. To help prevent infection and inflammation, our gut relies on just the right balance of different bacteria to digest your food. Learn more about the benefits of the right foods for improved gut health in this FREE Info Session!
North America: Wednesday, March 22nd, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 23-March, 9am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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03/17/2023
Healthy habits, like maintaining a healthy weight, increasing physical activity, not smoking, managing stress, and eating a healthy diet moderately low in sodium, can make a difference in managing hypertension.*
Regular Curves workouts can help! Book a FREE trial workout online today at www.curves.com/get-started
*www.heart.org/heartorg/conditions/highbloodpressure
03/16/2023
Curves member, Kathryn, got some exciting news from her Physical Therapist! We’re thrilled to hear about your successful knee surgery and so glad that your Curves workouts helped you recovery more quickly^ :D
Want to get in shape FOR LIFE? Book a FREE trial workout online today at www.curves.com/get-started
Pictured is Danielle R. - Owner, Indian Trail, NC
^ ^The health benefits expressed herein are unique to this member. Your results may vary.
03/16/2023
A FREE* trial is waiting for you. 🤩
We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱
Come and see why women are trying fitness with us for the first time. 😁
✅Reduce Joint Pain
🤸♀️Gain Strength, Balance, and Flexibility
👱♀️Increase Your Self Esteem
⭐Boost Your Immune System
🧠Improve Mental Health!
You’ll love our ego free, super supportive fitness environment. 👩🦰
Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪 It’s super easy to book an appointment online at www.curves.com/get-started
*See website for Terms and Conditions.
03/16/2023
There are certain types of intestinal bacteria that can do more harm than good and contribute to poor health and the onset of disease.
Learn about the foods that can help improve your gut health in this article from Curves Inner Circle blog: https://www.curves.com/blog/nourish/the-best-worst-foods-for-gut-health
This month’s challenge move is Jumping Jacks! Coach Nicole and Coach Deanna are back to check in on your progress. See how many you can do and then work to improve through the month. And don’t forget to post a selfie in the comments!
https://www.curves.com/monthly-challenges/jumping-jacks
03/15/2023
REGISTER NOW! TIME IS RUNNING OUT!
Join the Curves Crew for our next FREE Virtual Workout!
You don’t have to be a member. Everyone is welcome to this fun online workout that you can do anywhere.
Curves Crew! SHARE this post on your page, in a private message, or even a text, inviting your friends to join us for a Virtual workout. 🙋♀️🙋♀️🙋♀️
North America: Thursday, March 16th at 6:45pm E/5:45pm C/4:45pm M/3:45pm P
Australia/New Zealand: Friday, March 17th at 9:45am Sydney/6:45am Perth/11:45am Auckland
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Everyone is invited to our FREE Virtual Workout hosted on Zoom! You must register here: https://bit.ly/CurvesFREEVirtualWorkoutRegistration
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For more information visit the Facebook Event at: https://www.facebook.com/events/2247838158732523
03/14/2023
DON’T FORGET TO REGISTER FOR THIS FREE INFO SESSION – Should You Exercise with Arthritis?
Are you concerned about exercising with osteoarthritis? Worried that you could harm your joints and cause more pain? Research shows that people can and should exercise when they have osteoarthritis.*
Learn more about the benefits of exercise for managing arthritis in this FREE Info Session!
North America: Wednesday, March 15th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 16-March, 9am Sydney Time
You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr
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Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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*https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/benefits-of-exercise-for-osteoarthritis
| Monday | 6:30am - 1pm |
| 4pm - 7pm | |
| Tuesday | 7:45am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6:30am - 1pm |
| 4pm - 7pm | |
| Thursday | 7:45am - 1pm |
| 4pm - 7pm | |
| Friday | 6:30am - 1pm |
| 4pm - 6:30pm | |
| Saturday | 9am - 11:30am |
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