Curves

Stronger glutes. Stronger movement. 💜

This week’s Machine of the Week is the Glute machine.

Designed to target and strengthen your glutes and lower body, this machine helps support balance, stability, posture, and everyday movement. From walking and climbing stairs to feeling more confident and powerful in your workouts, strong glutes matter.

At Curves, our hydraulic machines are designed specifically for women and work at your pace while giving you both strength and cardio in one circuit.

Fast. Fun. Effective.
Just 30 minutes, 3 times a week.

Come try the Glute machine on the circuit this week and amaze yourself 💜

Let’s finish the month strong 💜

This week’s Workout of the Week is here to challenge your strength, movement, and energy from head to toe.

✨ Speed Squats
✨ Sun Salutation
✨ Slide Up Front Kicks
✨ Plank Rock + Standing Side Stretch

A combination of strength, movement, balance, and recovery designed to leave you feeling energized and accomplished in just 30 minutes.

Every workout at Curves is coach-led, designed for women, and created to help you move in a way that feels supportive, empowering, and effective.

Show up for yourself this week. One workout at a time. One step stronger every day 💜

Feel stronger with every push and pull 💜

This week’s Machine of the Week is the Chest/Back machine.

Designed to help strengthen your upper body, this machine works the muscles used for posture, lifting, reaching, and everyday movement. It supports both chest and back strength while helping improve stability and confidence in your workouts.

At Curves, our hydraulic machines are designed specifically for women, giving you a full-body workout that’s fast, fun, and effective in just 30 minutes.

Coach-led. Supportive. Designed for women.

Step onto the circuit this week and give the Chest/Back machine a try 💜

Strong movements start with a strong core 💜

This week’s Machine of the Week is the Rotary Torso.

Designed for women, this machine helps strengthen your core, support posture, and improve rotational movement used in everyday life. From reaching and lifting to staying balanced and moving confidently, your core plays an important role in how you feel every day.

At Curves, our hydraulic machines are designed to work with you at your own pace while giving you both strength and cardio in one circuit.

Coach-led. Science-backed. Designed for women.

Come give the Rotary Torso a try on the circuit this week and amaze yourself 💜

New week. New energy. 💜

This week’s Workout of the Week is all about moving with strength, confidence, and purpose.

✨ Crossover Jacks
✨ Crescent Lunge
✨ Elbow Strike
✨ Squat Back Kick

Designed to get your heart rate up, challenge your body, and leave you feeling stronger in just 30 minutes.

At Curves, every workout is designed for women and guided by coaches who are here to support you every step of the way. Because feeling strong is about more than fitness. It’s about having the energy to live life fully.

Grab your workout buddy, step onto the circuit, and amaze yourself this week 💜

May is dedicated to giving back in the most meaningful way!

Where strength meets flexibility 💜

Stretch 10–12 is designed to support mobility, improve range of motion, and help your body recover with intention.

A gentle finish… that makes a powerful difference.

This May, we move with heart.

Today is a new day to feel stronger 💜

Every movement in this week’s Workout of the Week is designed to help you build strength, improve balance, and keep your body moving with purpose.

Show up. Stay consistent. Believe in what your body can do.

This May, we move with heart.
We’ll see you on the circuit.

Finish the month strong with Shoulder Press / Lat Pull 💪

Build upper-body strength while supporting better posture.

Stay controlled, stay strong, and keep showing up ✨

Sweat together
Show up together
Win together 💪✨

This week’s Workout of the Week keeps your energy high with fun, dynamic movements.

Bring your energy and enjoy every moment of the workout 🔥

Power up your lower body with the Squat 💪

Strengthen your glutes, thighs, and core while improving balance and stability.

One rep at a time, stronger every week 💜