Greenville Yoga in S.C.

Have you seen the changes to our website? ✨

Greenville Yoga is a space to breathe, belong, and reconnect with what matters. It is for anyone looking for more ease in the body and mind, whether you are new, curious, carrying stress, or simply needing a place to slow down and take care of yourself.

We’ve got you! 💛

Our studio owner, .lawrence.delaney, shares a deeply honest reflection on a season of change, identity, and rediscovery in her latest newsletter.

After more than 20 years of teaching, motherhood, and running a heart-centered yoga studio, she is taking a short summer siesta to pause, breathe, and reconnect with herself.

She shares honestly about something many of us come to eventually. The question of who we are beyond our roles and responsibilities. With her kids growing up and life shifting in new ways, she is giving herself space to slow down and listen for what comes next. 💫

She will be spending time in Sedona, driving across the country, and creating rare space alone. Not as an escape but as a reset and a way to get quiet enough to hear her own life again.

Through it all, she makes one thing very clear. The heart of Greenville Yoga is staying strong and open. Classes are continuing, teachers are stepping in beautifully, and the studio community is still very much alive and growing.

Liz also invites our community to stay curious and open during this time. Try a new class, meet a new teacher, and stay connected to the practice in a fresh way.

If you would like to read her full letter, you can sign up for our newsletter or find it on our website under Letters from Liz. ❤️

Feel free to give her some love in this post. ✨

Here’s a little gem at our studio ✨
Take a book, share a book, and enjoy our Little Free Library 📚

TODAY 💫 Sanctuary: Gentle Flow | Restorative Yoga | Extended Savasana

Led by Sonci

Sunday, June 7
6:00 - 7:30 PM
Greenville Yoga

Let Sunday be your Sanctuary with Sonci. This monthly offering invites you to reset, receive and rest. Class will weave together gentle flow with restorative yoga poses and end with an extended savasana, all designed to promote deep relaxation and restoration.

Regular class price. Drop-ins welcome.

Tending Your Nervous System through Yoga ✨

Saturday, June 20
2:00 - 4:00 PM
Greenville Yoga

How to Tend Your Nervous System: Using Yoga to Move from Overwhelm to Regulation

From Keri- Most women I work with know they need to slow down…but don’t actually know how to support their nervous system when it matters most. You might notice yourself feeling overwhelmed, stuck in your head, emotionally reactive…or trying to “calm down” but it doesn’t really work. In this 2-hour workshop, you’ll learn how to actually tend to your nervous system using yoga as a practical, supportive tool.

We’ll explore not just the what — but the how. You’ll learn:

✨how to recognize your own nervous system patterns in real time

✨what your body actually needs in moments of stress, anxiety, or shutdown

✨how different styles of yoga support different nervous system states

✨simple ways to use movement, breath, and stillness to shift how you feel

This is not just educational, it’s experiential. You’ll be guided through gentle movement, somatic practices, and restorative yoga so you can feel the difference in your body… not just understand it.

There will also be space for reflection and conversation, because so much of this work is meant to be shared and witnessed. You’ll leave with simple, practical tools you can return to in your everyday life.

No prior experience needed. Come as you are.

Cost: $40

One of the most beautiful things about our community is the connections that happen here. 💫

Last week’s Letter from Liz shares a deeply personal story about friendship, unexpected connection, and how a simple moment at the studio turned into a lifelong bond.

It’s a reminder that sometimes the people you meet in a place like this end up becoming some of the most important people in your life.

Read the full letter at greenvilleyoga.com found under ✨Letters from Liz✨ 💛

We love supporting local businesses! ✨

If you’ve been in the studio, you’ve probably noticed the beautiful candles throughout the space. These are by Donna of —small-batch, hand-poured soy candles that bring such a warm, inviting feel to Greenville Yoga. 🕯️💛

✨📸 Mock Class Photo Fun 📸✨with

We’re creating fresh photos and videos for our website, social media, and marketing materials, and we’d love for our community to be part of it!

Join us for a fun evening of short demo-style classes where you’ll get to experience different teachers, connect with fellow students, and help us showcase the energy, connection, and community that make Greenville Yoga so special.

Whether you’re a regular or new to the studio, this is a chance to be part of our updated website and social media while getting a feel for each teacher’s unique style and connecting with our community. 💫

Saturday, June 13
4:30–6:30 PM

Limited spots available. Register for Mock Class Photo Fun under our calendar at greenvilleyoga.com ✨

🌚 New Moon Ceremony with Sonci

Join us for our New Moon Ceremony, a sacred gathering to pause, reflect, and realign with intention.

A grounded, heart-centered offering from Sonci including intention setting, new moon ritual, reflective journaling, community connection, and a deeply restorative Yoga Nidra meditation.

All are welcome. No experience necessary.
Dress cozy + bring a journal if you have one.

Sunday, June 14
7:00 - 8:45 PM
Register at greenvilleyoga.com

Cost: $30 💫