Knight Performance Factory

Knight Performance Factory

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Session 1 from Knight Performance Factory Factory Frenzy is LIVE! onlyhopephotos.pixieset.com/factoryfrenzy2020

*All photos remain copyright of the photographer and should be free of excessive edits and credited to @onlyhopephotos when sharing. Thanks!
Thanks for sending an athlete to compete at the Masters Tour in Travelers Rest, SC at BSW CrossFit!! If you would like to send more, the deadline to register is Monday 7/15.
Stronger Together 💪

We're excited to add CYCLEBAR, Knight Performance Factory and UFC GYM to the team as Performance Partners ➡ http://bit.ly/2FeMrZz
Just want to remind you all how appreciated you are !! Thanks for the great workouts and and on point music!!❤️
Hope to see everyone from Knights Performance Factory again in May for The Beast Mode Games!

Early Registration Link Below:
https://www.eventbrite.com/e/beast-mode-games-2018-registration-43326987185
Well said although hard to embrace some days!
Got in some work today with Renaldo PJ Gray and Ryan Mckie @knightperformancefactory. Great to be in the building.
All I can say about the workout this morning is ....😳......🤢

Knight Performance Factory is a training facility focused on helping athletes of varying ages find THEIR best! Thanks for visiting our page!

Operating as usual

Photos from Knight Performance Factory's post 12/17/2021

Workout #2

“Pop A Wheelie” named by @girlupgvl and sponsored by @getspiffy On-Demand Car Care!

This is an all out, max calories on the assault bike for 7 mins. You decide when and how many times to switch partners but you must broad jump your way across the floor for 10 yards before your partner can get on the bike and start her calories!

Specific standards and all modification details for workouts will be released soon.

@localcomp
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#fitness #factoryfrenzy #ladiesonly #factorybuilt #athlete #workout #train #yeahthatgreenville

Photos from Knight Performance Factory's post 12/12/2021

After more than a year without a Community Hours social event, it was great to have the Factory Family fellowship together for the Holiday season. KPF members and their families came out to 1885 Taproom in Simpsonville, SC for the first KPF Christmas party outside of the gym.

Enjoy some scenes from the event and Merry Christmas from TeamKPF!

Photos from Knight Performance Factory's post 12/12/2021

After more than a year without a Community Hours social event, it was great to have the Factory Family fellowship together for the Holiday season. KPF members and their families came out to 1885 Taproom in Simpsonville, SC for the first KPF Christmas party outside of the gym.

Enjoy some scenes from the event and Merry Christmas from TeamKPF!

Photos from Knight Performance Factory's post 12/03/2021

Here they are.. Factory Frenzy Movement Expectations!

Please DM us with any questions, the first workout will be released on Dec 10 and you will have until the end of December to change divisions (if spots are available)
@localcomp
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#factoryfrenzy #fitness #athlete #girlswholift #factorybuilt

11/23/2021

Its back again! Factory Frenzy will be held on Feb 12, 2022.

Ladies only, 2 person teams. Scaled, Intermediate, and RX divisions.

To benefit @girlupgvl again!

Standards released on Dec 3rd with workouts to follow.

Register at @localcomp and tag us so we can share your team!
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#fitness #ladiesonly #factorybuilt

Its back again! Factory Frenzy will be held on Feb 12, 2022.

Ladies only, 2 person teams. Scaled, Intermediate, and RX divisions.

To benefit @girlupgvl again!

Standards released on Dec 3rd with workouts to follow.

Register at @localcomp and tag us so we can share your team!
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#fitness #ladiesonly #factorybuilt

09/14/2021

Coach Stephanie DeVita has been promoted to Director of Programming and Head Coach for our Adult Performance Program.

Steph has been with KPF from the early days starting as an intern. Through loyalty, diligent work and countless hours of exposure to our culture, she has earned this new role and responsibilities.

She is the sole person for you to blame when you have choice words after a workout! She will also be the person reaching out to find out where you have been if we haven't seen you in a while. As well as guide our growing coaching staff in all matters of our Adult Performance program.

Watch her explain in the video below how she will implement our sound training principles and how it will benefit you!

When you see her again, be sure to congratulate her...or maybe wait to see how the workout goes! ;)

Coach Stephanie DeVita has been promoted to Director of Programming and Head Coach for our Adult Performance Program.

Steph has been with KPF from the early days starting as an intern. Through loyalty, diligent work and countless hours of exposure to our culture, she has earned this new role and responsibilities.

She is the sole person for you to blame when you have choice words after a workout! She will also be the person reaching out to find out where you have been if we haven't seen you in a while. As well as guide our growing coaching staff in all matters of our Adult Performance program.

Watch her explain in the video below how she will implement our sound training principles and how it will benefit you!

When you see her again, be sure to congratulate her...or maybe wait to see how the workout goes! ;)

08/24/2021

[We are hiring!] We are looking to grow our TeamKPF coaching staff with 3 part-time coach. We are looking for people that first and foremost fit our culture, our vision and our values.

Our ideal candidate is someone who is humble, hard-working, great with people and wants to contribute to a strong team. Knowledge and experience is a plus, but likely not the determining factor.

To learn more about this position we are hiring for, visit the link in our bio.

[We are hiring!] We are looking to grow our TeamKPF coaching staff with 3 part-time coach. We are looking for people that first and foremost fit our culture, our vision and our values.

Our ideal candidate is someone who is humble, hard-working, great with people and wants to contribute to a strong team. Knowledge and experience is a plus, but likely not the determining factor.

To learn more about this position we are hiring for, visit the link in our bio.

08/17/2021

[Listen or Watch] 201.6 KPFM is back! New Grove Rd Clinic Director for Elite Integrated Therapy Centers is the guest of our first episode of season 2. We sat down with Jonathan Mitchell, a member of the Factory Family, to discuss his upcoming shoulder clinic, what he has seen the pandemic do to the human body and how his humble athletic begins has led him to where he is today.

Watch on YouTube. Listen wherever you listen to podcast. Register for his free clinic this Saturday. All in our bio.

[Listen or Watch] 201.6 KPFM is back! New Grove Rd Clinic Director for Elite Integrated Therapy Centers is the guest of our first episode of season 2. We sat down with Jonathan Mitchell, a member of the Factory Family, to discuss his upcoming shoulder clinic, what he has seen the pandemic do to the human body and how his humble athletic begins has led him to where he is today.

Watch on YouTube. Listen wherever you listen to podcast. Register for his free clinic this Saturday. All in our bio.

08/03/2021

“Yeah man! I feel good! I’m holding my own with some of the bigger guys on the court now!” - Harrison

Strength builds confidence.

“Yeah man! I feel good! I’m holding my own with some of the bigger guys on the court now!” - Harrison

Strength builds confidence.

Photos from Knight Performance Factory's post 07/26/2021

You can handle more than you think. Push that mess off your chest and keep going. Onward and upward.

07/14/2021

As Major League Baseball wraps up it’s Home Run Derby and All-Star Game this week, check the link in our bio to read where KPF’s Major and Minor League athletes sit at the break.

As Major League Baseball wraps up it’s Home Run Derby and All-Star Game this week, check the link in our bio to read where KPF’s Major and Minor League athletes sit at the break.

07/12/2021

Lift yourself up and let’s go. Don’t let “Monday” win!

Lift yourself up and let’s go. Don’t let “Monday” win!

07/07/2021

Gotta have that proper top to protect and style with this Summer. There’s more where these came from!
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#factorybuilt #factorytough

Gotta have that proper top to protect and style with this Summer. There’s more where these came from!
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#factorybuilt #factorytough

04/01/2021

Happy Birthday to Coach PJ!
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#factorybuilt #factorytough #factoryfamily

Happy Birthday to Coach PJ!
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#factorybuilt #factorytough #factoryfamily

03/25/2021

5 years ago today two guys picked up some paint brushes and said “let’s try something”. Knight Performance Factory began.
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#factorybuilt #factorytough #factoryfamily #5yearanniversary

5 years ago today two guys picked up some paint brushes and said “let’s try something”. Knight Performance Factory began.
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#factorybuilt #factorytough #factoryfamily #5yearanniversary

Photos from Knight Performance Factory's post 03/24/2021

Something for the Factory OGs! Thanks for the loyalty from day 1!
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#originals #5yearanniversary #factorybuilt #factorytough #factoryfamily

03/21/2021

Happy Birthday to Coach Stephanie!
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#factorybuilt #factorytough #factoryfamily

Happy Birthday to Coach Stephanie!
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#factorybuilt #factorytough #factoryfamily

Photos from Knight Performance Factory's post 03/18/2021

[KPF and Carolina One Volleyball Team Up]

In 2007, Carolina One Founder Kim Christman starting training volleyball athletes. She wanted to provide top notch performance training for any athlete that came to join her. With that vision in mind, she turned to two guys she had gone through Furman University with.

Those two guys were KPF Owners, PJ Gray and Ryan McKie.

While time and circumstance took them apart, here we are in 2021 where their paths cross again. This time with Knight Performance Factory becoming the official training partner of Carolina One Volleyball.

“We are so excited to partner with KP Factory to train our C1 athletes. Ryan and PJ were a great resource and encouragement in the early days of our club, and we're thrilled to resume our partnership with them now that both of our organizations have grown so much. Ryan and PJ are the best at what they do, and we know their training will provide C1 athletes with the edge they need to succeed on their school teams and at the next level.”, says Kim Christman, C1 founder.

Both organizations have grown since they started, most notably with C1 recently completing the building of their own facility. Located in the heart of Mauldin, SC the facility houses three regulation volleyball courts solely for C1 coaches and players.

Carolina One Select and Elite teams train at KPF three days a week where they offer 5 sessions of agility, power and strength training.
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#factorybuilt #factorytough #performnance #Fitness #training

Photos from Knight Performance Factory's post 03/18/2021

[KPF Welcomes Carolina One Volleyball Club]

In 2007, Carolina One Founder Kim Christman starting training volleyball athletes. She wanted to provide top notch performance training for any athlete that came to join her. With that vision in mind, she turned to two guys she had gone through Furman University with.

Those two guys were KPF Owners, PJ Gray and Ryan McKie.

While time and circumstance took them apart, here we are in 2021 where their paths cross again. This time with Knight Performance Factory becoming the official training partner of Carolina One Volleyball.

“We are so excited to partner with KP Factory to train our C1 athletes. Ryan and PJ were a great resource and encouragement in the early days of our club, and we're thrilled to resume our partnership with them now that both of our organizations have grown so much. Ryan and PJ are the best at what they do, and we know their training will provide C1 athletes with the edge they need to succeed on their school teams and at the next level.”, says Kim Christman, C1 founder.

Both organizations have grown since they started, most notably with C1 recently completing the building of their own facility. Located in the heart of Mauldin, SC the facility houses three regulation volleyball courts solely for C1 coaches and players.

Carolina One Select and Elite teams train at KPF three days a week where they offer 5 sessions of agility, power and strength training.
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#factorybuilt #factorytough #performance #fitness #training #athletes

Photos from Knight Performance Factory's post 03/14/2021

What do @gvltriumph Captains @tylerjpolak , @_awalker8 and @sdevita19 have in common?

They know where to get that fly KPF headwear and other gear!

For the remainder of March get 15% off anything until he KPF store using the code: 5YEARS. Hit the link in our bio for the store.
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#5yearanniversary #factorybuilt #factorytough

03/12/2021

[New Friends] We want to wish Purdue University Baseball [ @purduebaseball ] best of luck this weekend in their @bigten series at Fluor Field.

“This is the best facility we have been to across the country in the last six months” - Rance, Purdue Baseball S&C Coach

Big Ten Baseball has been playing out of market in warmer regions of the country under strict COVID protocols. Players are tested daily and with little to no fans.
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#factorybuilt #factorytough #baseball #sports #training #performance

Photos from Knight Performance Factory's post 03/11/2021

[17 Years] Collectively we have been in the Greenville fitness industry for nearly 40 years! When we first took on a personal training client, that was not a competitive sport athlete, there was one person that began it all:

Kelly Odom

Kelly was our first personal training client ever and she is still with us today!

17 years of loyalty!

We want to thank Kelly and all of you that have been with us for any length of time for your loyalty. It means a lot to us.

Happy 5 years!
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#factorybuilt #factorytough #5yearanniversary

Photos from Knight Performance Factory's post 03/10/2021

[First Session x 2] We had to have two first sessions because the County stopped us from framing the walls. So we had to halt our official opening for 3 months.

The first picture was the very first session we had in the building (March).

The second was after we got cleared to open and had or first official session (June).
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#factorybuilt #factorytough #5yearanniversary

Photos from Knight Performance Factory's post 03/09/2021

[We’re 5!] This month marks our 5 year anniversary! So many people have made up the Factory Family over the years. So, this month we are going to make it all about them/you!
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#gvlfitness #factoryfit #factorybuilt #factorytough #sports #performance #fitness #exercise

01/07/2021

Get a @whoop for Christmas or have one already? Join our team using this code.

COMM-130B8A

See how you recovery, sleep and perform along side pro soccer, baseball, golf athletes. Fitness enthusiast and others.
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#factorybuilt #factorytough #fitness #performance #training #exercise #sports #recovery #sleep

01/05/2021

Congrats and good luck are in order for our guy Steven ( @sjmazurek ) for qualifying for the Master of the Master’s 2020 Tour Championship.

Steven will compete with others in Texas this coming February.
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#factorybuilt #factorytough #fitness #exercise #performance #training

12/24/2020

Christmas love from our awesome Factory Family!

12/21/2020

“By far, the best place to work out in Greenville. The trainers are exceptionally knowledgeable, friendly and passionate about what they do. They are happy to provide adaptations to any movement that you need to avoid. They will help you meet your personal goals in a no-pressure environment. No two workouts are the same, and there is a program for everyone. You will literally see all kinds of people happily working out here - whether they are doing intense cardio, Olympic lifting, exercise therapy, maintenance during off season (if they are a pro athlete), a student athlete or just someone who wants to maintain strength, balance and agility as they age. Check them out today!” - Stephanie S.
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#factorybuilt #factorytough #fitness #performance #training #sports

12/16/2020

🎶”Sleigh bells ring, are you listening...”🎶 Close enough, right?

12/11/2020

Sometimes you just gotta push the weight of the week off your chest with some physical “therapy”!
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#factorybuilt #factorytough #training #performance #exercise #fitness #conditioning

12/06/2020

[KPF 20-21 Elite Baseball] - Rocco Reid, LH Pitcher - Clemson 2021 Signee

Like many of the pros he trains with, Rocco has recognized the important role training has on his durability and velocity. Big things coming for him in his senior season.

12/06/2020

[KPF 20-21 Elite Baseball] - Will Baumhofer, Infielder - College of Charleston.

The Pandemic has changed the landscape of fall collegiate sports so we are lucky to have Will back. He trained with us through his high school career at Greevnille HS.

12/06/2020

[KPF 20-21 Elite Baseball] - Cory Thompson, RH Pitcher - Free agent formerly with the Cincinnati Reds - Minors

You rarely see an athlete on the mound like Cory. Out of Mauldin HS he entered the pros as a SS. Now a pitcher, his new club will get some talent.

12/06/2020

[KPF 20-21 Elite Baseball] - Ridge Chapman, RH Pitcher - Free Agent formerly with Los Angels Angels - Minors

Ridge, having played high school ball at Wade Hampton and then at South Carolina, has a lot of potential in his young career.

12/06/2020

[KPF 20-21 Elite Baseball] - Justin Dean, OF - Atlanta Braves - Minors

A Mauldin HS guy, Dean’s game has caught the attention of the Braves management with some Major League appearances during Spring Training. He’s moving up fast.

Videos (show all)

Jumping for joy because the league just announced return to play on July 18th! _@gvltriumph #prosoccer #sports #factoryb...
Changing direction and sprinting to the next chapter. _The last time we worked with Blake he was 12. We are excited to w...
Body Weight Strength + conditioning25 Air Squat 30 Seconds of Mountain ClimbersRest as needed, complete 4 sets12 Push up...
Purpose: Conditioning -Needs: Timer-Complete 5 sets or 35 minutes of work. Whichever one comes first. 🔺2 minutes of any ...
We are live at 10am!!!!! -Interval Strength, conditioning, Core -you will need a stick of some kind (broom, mop, golf cl...
Purpose: Long Endurance-Items Needed: Kettlebell, Timer, Chair-Strength:Complete 3 sets of the following exercises:🔺Side...
We are live @ 530pm! Check your email and join us! -Items needed: a weight or object for load-First things first! Start ...
Purpose : IntervalsNeeds : timer, weight-StabilitySingle Arm Deadbug 10 EachSide plank + leg raise 10 eachProne Y + Pres...
At Home Workout-Purpose: Interval Strength-Items Needed: Kettlebell (bookbag), Timer-Complete a Dynamic Warmup!-How It W...
Purpose: Strength then conditioning -Items needed: weight and timer-Complete the following three movements with minimal ...
Stability Tri set12 Front Raise5 Each Half Kneeling Windmill10 Each Plank hip circlesComplete 3 sets.Strength Endurance ...

Location

Telephone

Address


101 Woodruff Industrial Lane
Greenville, SC
29607

Opening Hours

Monday 5am - 12pm
4:30pm - 7:30pm
Tuesday 5am - 12pm
4:30pm - 7:30pm
Wednesday 5am - 12pm
4:30pm - 7:30pm
Thursday 5am - 12pm
4:30pm - 7:30pm
Friday 5am - 12pm
Saturday 7am - 10:30am
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