Adrenaline Dance Fitness

✨ Meet Nathaniel! ✨

Nathaniel leads our Hip Hop Yoga - Chill class, an hour of restorative yoga to reset your mind and body! 🪷 He is the newest member of Team ADF, and has immediately made such a tremendous impact on our community through his sweet, uplifting spirit!

Two truths and a lie:
- While working at Disney, he booked a vacation for Chris Rock and his two daughters ✨
- He was a contestant on the Price is Right last year 🤑
- He played Jesus in the play Corpus Christi in 2023 🎭

Follow along while Nathaniel takes over our stories!

“It takes courage to grow up and become who you really are.” —E.E. Cummings

We have an ✨eventful✨ June ahead! Save these dates!

We have some great community classes ready to go for June! Save these dates! 💜✨

Our June calendar is here! Mark your calendars for these special dates:

⚡️ 6/6: Event: FREE FuseADF w/Team ADF
🏳️‍🌈 6/6: PrideFest 2026 @ .station
💜 6/12: ADF Community Social
🀄️ 6/15: Mahjong Monday (Intro Class)
🔥 6/17: $11 ADF Burn (FB) Community Class w/Lauren
🥵 6/18: Themed Thursday (Heatwave - Club Inferno) w/Stephanie & Melanie
👴 6/21: No Classes - Happy Father’s Day!
💃 6/24: $11 Zumba Community Class w/Jessica
🏳️‍🌈 6/27: Upstate Colors of Pride Festival
⚡️ 6/29: FREE Virtual FuseADF Community Class w/Brandon

Start planning your month at the link in our bio!

✨ Meet Nichole! ✨ One of our amazing ADF members! You might recognize her name from the top of the leaderboard we post sometimes—she rarely misses a day at ADF! 🙌

Nichole is our member of the month for May—Get to know her a little better with the Q&A below! 💫

💜 How long have you been attending ADF:
✨ It will be 7 years in October! 

💜 Favorite local GVL spot:
✨ is always fun if downtown and Legacy Park area/trail is my go-to for relaxing. 

💜 Current job/career:
✨ Bridge engineer - mostly design and analyze vehicular and pedestrian bridges.

💜 Favorite thing to do when not dancing:
✨ Relaxing with my dog, hanging out with friends and family, DIY/craft projects, going to concerts and cheering on my VT Hokies!

💜 Fun fact about you:
✨ I took a spontaneous trip to see Maroon 5 on their first tour, accidentally hung out with Gavin DeGraw after he opened for them, watched the show, and then ended up meeting the band afterward.

💜 Favorite thing about ADF:
✨ The positive and fun atmosphere - physically, mentally and socially! It challenges/motivates me to stay consistent with my fitness goals, always puts me in a good mood and I’ve met so many great people! My day doesn’t feel complete without an ADF class.

💜 What is your proudest accomplishment:
✨ Graduating with a B.S. in Civil Engineering and earning my PE license after many hours of studying 😅

✨ Meet Katie! ✨

Katie leads our Hip Hop Yoga - Flow class, where she’s been helping us stay grounded and centered since 2020! 🧘‍♀️ She’s a playlist curator extraordinaire and always knows exactly how to elevate the vibes!

Two truths and a lie:
- She is near-fluent in French 🇫🇷
- She and her husband share the same 🎂
- She is a black belt martial artist 🥋

Follow along while Katie takes over our stories!