Adrenaline Dance Fitness

“No great achievement is possible without persistent work.” — Bertrand Russell

Our September community classes—save these dates!

Buckle up, we have an action-packed September ready to go! Once registration for each event opens, you can book your spot online through our website at adrenalinedancefitness.com/book or through the MindBody app.

--- 9/2 ---

First is our Sound Bath & Yoga Experience on, featuring Tiffany Martin & Nathaniel Bush.

This 75-minute experience will include restorative yoga, zen breathing exercises, and an immersive sound bath to help you regulate your nervous system, reduce tension and stress, and improve your mental clarity.

Tickets are $30 per person, and space is limited!

--- 9/11 ---

If you’re reading this, you’re invited to our community social—even if you’re not an ADF member! Join us at 7PM for a paint splatter party at The Mad Smash, followed by dinner and drinks at The Farehouse!

--- 9/19 ---

Catch us at Gather GVL on September 19th for a FREE hour of high-energy dance fitness fun! This multi-instructor class will follow our ClubADF format, so if you've been curious about trying us out, this is a great opportunity! Did we mention it's free?

--- 9/24 ---

We’re using this month’s Themed Thursday to celebrate the life of Dolly Parton 🦋 Wear your pink, your wigs, your rhinestones, and bring your sparkle to our Turn Up & Toning dance class!

One of Dolly’s greatest passions was fostering a love of reading in children. Through her Imagination Library, she gave away more than 300 million books to kids across the US and the world. To honor her legacy, we’ll be collecting children’s books to donate directly to Greenville First Steps!

If you’d like to participate in the book drive, please bring new or gently loved books to class with you. Everyone is welcome... except Jolene.

--- 9/30 ---

Save the date for our Secondhand Social, an evening of buying, selling, and trading pre-loved pieces! Stop by the studio to shop pre-loved clothes, shoes, and accessories, or participate as a vendor to purge your summer closet and make room for those cozy sweaters!

Vendor registration information is in the works. Stay tuned for more details!

We needed to speak on this real quick.

September's calendar is here! We have a great event right off the bat, so make sure to book your tickets for our Sound Bath & Yoga Experience, and save the rest of these dates!

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🧘‍♀️ 9/2: Sound Bath & Yoga Experience w/Nathaniel & Tiffany M.
💪 9/7: $11 Labor Day Community Class
💜 9/11: ADF Community Social
🩰 9/14: $11 Barless Barre Demo Class w/Jessica
🪩 9/19: FREE Gather GVL Event w/Team ADF
🆓 9/21: FREE Virtual FuseADF Community Class w/Brandon
💃 9/23: $11 Zumba Community Class w/Tiffany
🦋 9/24: Themed Thursday (Dolly Parton Night + Children's Book Drive)
Turn Up & Toning w/Stephanie & Tiffany
⚡️ 9/28: $11 Birthday FuseADF w/Madison
🛍️ 9/30: The Secondhand Social

"You are the only one who knows how high or how far you can fly."
—Theodore Volgoff

"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

kinda chic to join a gym full of strong, supportive baddies 💅