05/31/2026
Get rid of all the extra noise. Shūchū 🌊
The more I study and stay a student, the more I understand where I am going.
Seanrusselherman
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Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.
I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel
05/31/2026
05/26/2026
When I was in my early 20s I wiped out surfing and slammed this shoulder into the bottom of the Ocean Floor. For years it gave me serious problems, so I would “lay off it” as much as I could. Whenever I would punch or bench press, it would slip out of place so I would baby it.
I always had that hesitation in the back of my mind.
It took me about 10 years to fully understand that the worst thing you can do to your body is to “lay off it.” The body will adapt to everything and anything. If you sit at a desk you will become the weak office worker with a bad back. If you continue to train like an athlete , you will stay an athlete.
Now I teach people from my own experiences, and failures. This is why I’m so passionate about what I do . I have seen my philosophy work on so many different people with their own unique problems. Physically and mentally . The kintsugi life 🌊
05/22/2026
Cobra pushups to straddle press. Control every movement.
By combining these two movements into a fluid sequence we are maximizing our time training, and developing multiple different skills at once.
05/08/2026
Beach day with my little monkey . The Ocean has always been my home.
04/21/2026
The world is falling apart, you can’t trust anyone. What’s a conspiracy ? What’s truth? Does anyone actually care about where we are going?
The best we can do is ask ourselves what we do for our communities? If you are a parent - be a great parent. Raise great kids. It spreads and the love it brings is like nothing else.
Don’t zoom out too much, it will stress the hell out of you. Focus in on what’s tangible and what makes a difference. Me raising my son around other beautiful families with beautiful children and influences is what I’m contributing .
Be the change you want to see ❤️
04/20/2026
A true movement practice is internal and external. Mental : Inner Energy / Physical
The real strength is the symmetrical balance between both.
The holistic approach to life and how you spend your time here.
Isaac is my first full time student and his journey has been incredible to see.
Now he’s managing Sawdust as well as teaching at a high level and assisting with Musou . The balance of stress and decisions on and off the mats.
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1431 Laurens Rd
Greenville, SC
29607