Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.
I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel
07/13/2026
Time spent in silence and in breath is just as much of my training as physical movement.
This is the most difficult discipline. This is what nobody sees. Cutting out the unnecessary to improve within. There is no running or distracting. Without a strong mind there is no strong body.
Generating punching and kicking power. Footwork leads to coiling. Coiling is power. Building the relationship through out the body is key. Become familiar with the feeling of loading and releasing.
Capoeira is one of my favorite disciplines and a movement study I can take anywhere . Here are some foundational kicks to practice and integrate into your game.
06/27/2026
Some ocean healing and fun with my boy and family ❤️🌊
06/21/2026
Happy Fathers Day the all the real ones out there! Chichi no hi omedetou!
The best part of my life so far ❤️
Movement training at Musou. Movement is Medicine. Movement is Art. Movement is life.
Always be a student , learning new skills and strengthening the mind and the body.
We are 1
Video by the talented
My gymnastics training strengthens my martial arts. My martial arts skills and mindset integrates into my life. It is all 1. Every discipline strengthens the rest.