RYB Greenville co-ed fitness event-2m/2f

$240.00 early bird registration ends at midnight. Register by venmo using Derrick Cannon at Fittrain. Include shirt sizes, team name and division when registering. Workouts can be found at www.rybgreenville.weebly.com! Cash prizes, DJ Skid and a food truck. It's going to be fun!

Early bird registration will be extended through Sunday, July 21. Register by sending 240.00 to Derrick Cannon @ Fittrain. Provide team name, division and shirt sizes. Workouts can be found on this page and at www.rybgreenville.weebly.com. Cash prizes to podium!

240.00 early bird registration ends in a few hours. Venmo Derrick Cannon to register. Include team name, shirt sizes and division with your registration. Sign up today for 240.00! Cash prizes to top podium. Join us and DJ Skid, Rollin Cuban food truck and of course the cider room. Workouts can be found on this page or at

DISTINCT COMPETITIONS The 2019 RYB Greenville Competition hosted by Distinct will be held on August 24th, 2019 at Distinct Fitness & Training in Greenville, SC. This year's competition will feature all co-ed teams...

Rally the crew and come rep your box at RYB!
Workouts and workout details can be found at www.rybgreenville.weebly.com. Get your crew and come Rep Your Box at RYB on August 24th! We will Registration is 240.00 through July 14th! Cash prizes to top podium.

Workouts and workout details can be found at www.rybgreenville.weebly.com. Get your crew and come Rep Your Box at RYB on August 24th! Registration is 240.00 until July 14th! Cash prizes to top podium.

Mark your calendars for RYB 2019!! Saturday, August 24th starting at 9am. RYB is a co-ed (2m/2f) fitness competition held at Distinct Fitness and Training. Rally the crew and start strategizing for this 🔥 event! 240.00 earlybird registration by Venmo(Derrick Cannon @ Fittrain). Enter your team name, shirt sizes and box you reppin. Check out the events below and message with questions. Early bird registration ends July 14th! Cash prizes to division one and open division podium along with swag.

RYB 6 is coming your way August 24th. Rally the squad and come join us for our 4 person co-ed(2m/2f) comp. All the workouts have been released. DJ Skid will be navigating the workouts as usual, and we will have Rolling Cuban food truck serving up lunch! Cash prizes to top podium finishers in both divisions. Check out the workouts below.

"Deja Vu" (13:00 min time cap)
Synchro burpee buy in-(Synchro)-entire team must finish the set of burpees before advancing to the chipper work.

20-18-16-14-12-10-8-6-4-2

Complete the following after each burpee buy in. Divide the work as needed amongst your team. One person working at a time on the chipper. You can assign movements or divide workload however you see fit for the chipper work.

8 single arm dumbbell ground to overhead
8 goblet squat
8 kettlebell swing
8 step ups-box jumps

Division one-50/35-box jumps/step ups(24")
Kettlebell 70/53
Open Division-35/20-box jumps/step ups(20")
Kettlebell 53/35

The workout will flow like this:
20 burpees-the team will complete twenty burpees before advancing to the chipper.
Athlete one-db shoulder to overhead
Athlete two-goblet squat
Athlete three-kbs
Athlete four-step ups/box jumps
or pick and choose who does what, but the movements must be completed in that order.

Once the chipper is complete, the team will complete the 18 burpee buy in, then complete the chipper and so on.

Repeat this pattern until workout is complete.
Score equals time. If a team does not complete the workout then a penalty second will be added per rep not completed.

"Out of Time"
Amrap 14
Max cals rowed plus
120 wallballs
120 hang cleans
120 pull ups

Division one-20/14 wallball-hang clean-135/85-chest to bar pull ups
Open Division-16/12 wallball-hang clean 95/65-pull ups or ring row which are scored the same.

One teammate is rowing while remainder of team works on the wallballs, hang cleans and pull ups. You must complete the movements in order and in its entirety before moving on to the next movement. Switch out on the rower as needed, however if the rower stops everyone stops until rowing resumes. The workout is complete once the clock hits 14:00.

Score equals total cals + reps. If your team cycles through all the movements then start back over at wallballs.

"Equalizer"
4x400m relay
Each team member will run a 400m run in a relay style format. You must pass the pvc water baton to your teammate when switching off. Score equals time.

"Training Day"
7 minutes to work up to a heavy squat clean in a wave format.

Squat clean wave
Athlete one will squat clean, then athlete two, three then four. In that same order each athlete will stand up. It will flow like this:
Athlete one-squat clean
Athlete two-squat clean
Athlete three-squat clean
Athlete four-squat clean
then
Athlete one-stands up
Athlete two-stands up
Athlete three-stands up
Athlete four-stands up

Score=total weight moved. Each team member must squat clean one at a time below parallel and hold it until everyone cycles through the squat clean in order. If you fail the squat clean, you can re attempt as long as everyone that has completed the movement maintains their squat. If any team member fails to come out of the squat on the stand up phase then you must restart the wave.

Be smart, strategize and start practicing!

Early bird pricing 240.00 per team. Register by venmo(Derrick Cannon ).

Here are all the workouts for RYB 2019. It's going down Saturday, August 24th at 9am. Check out the workouts and message or comment with any questions. Tag your teammates! 240.00 early bird registration through July 14th. Venmo Derrick Cannon @ Fittrain.
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ICYMI......RYB 2019 workouts one and two. Workouts three and four will be released this Weds! Early bird registration 240.00. Venmo-Derrick Cannon @ Fittrain. If you have questions about the workouts ask im comments or message.

Mark your calendars for RYB 2019!! Saturday, August 24th starting at 9am. RYB is a co-ed (2m/2f) fitness competition held at Distinct Fitness and Training. Rally the crew and start strategizing for this 🔥 first event.

"Deja Vu" (13:00 min time cap)
Synchro burpee buy in-(Synchro)-entire team must finish the set of burpees before advancing to the chipper work.

20-18-16-14-12-10-8-6-4-2

Complete the following after each burpee buy in. Divide the work as needed amongst your team. One person working at a time on the chipper. You can assign movements or divide workload however you see fit for the chipper work.

8 single arm dumbbell ground to overhead
8 goblet squat
8 abmat sit ups
8 step ups-box jumps

Division one-50/35-box jumps/step ups(24")
Open Division-35/20-box jumps/step ups(20")

The workout will flow like this:
20 burpees-the team will complete twenty burpees before advancing to the chipper.
Athlete one-db shoulder to overhead
Athlete two-goblet squat
Athlete three-sit ups
Athlete four-step ups/box jumps
or pick and choose who does what, but the movements must be completed in that order.

Once the chipper is complete, the team will complete the 18 burpee buy in, then complete the chipper and so on.

Repeat this pattern until workout is complete.
Score equals time. If a team does not complete the workout then a penalty second will be added per rep not completed.