RYB Greenville co-ed fitness event-2m/2f

RYB Greenville co-ed fitness event-2m/2f

Comments

Any RX females out there interested in standing in for me tomorrow? I have a wrist injury and my team needs a 4th fully-functioning human. 😆
Link to scoring below!
How much weight will be at each station for the max lifts?? Thanks!
What time is registration Saturday morning?
Can you clarify the standards for intermediate division on HSPU or HRPU? And is there a scoring difference between the different intermediate movement options (DU/SU, box jumps/step ups). Thank you!

4 person co-ed Team Competition hosted by Distinct Fitness and Training 4 man team competition. Co-ed (2M/2M), All Male, and All Female divisions in Rx and Scaled.

07/21/2019

$240.00 early bird registration ends at midnight. Register by venmo using Derrick Cannon at Fittrain. Include shirt sizes, team name and division when registering. Workouts can be found at www.rybgreenville.weebly.com! Cash prizes, DJ Skid and a food truck. It's going to be fun!

07/16/2019

Early bird registration will be extended through Sunday, July 21. Register by sending 240.00 to Derrick Cannon @ Fittrain. Provide team name, division and shirt sizes. Workouts can be found on this page and at www.rybgreenville.weebly.com. Cash prizes to podium!

rybgreenville.weebly.com 07/14/2019

DISTINCT COMPETITIONS

240.00 early bird registration ends in a few hours. Venmo Derrick Cannon @Fittrain to register. Include team name, shirt sizes and division with your registration. Sign up today for 240.00! Cash prizes to top podium. Join us and DJ Skid, Rollin Cuban food truck and of course the cider room. Workouts can be found on this page or at www.rybgreenville.weebly.com

rybgreenville.weebly.com The 2019 RYB Greenville Competition hosted by Distinct will be held on August 24th, 2019 at Distinct Fitness & Training in Greenville, SC. This year's competition will feature all co-ed teams...

07/13/2019

Rally the crew and come rep your box at RYB!
Workouts and workout details can be found at www.rybgreenville.weebly.com. Get your crew and come Rep Your Box at RYB on August 24th! We will Registration is 240.00 through July 14th! Cash prizes to top podium.

07/08/2019

Workouts and workout details can be found at www.rybgreenville.weebly.com. Get your crew and come Rep Your Box at RYB on August 24th! Registration is 240.00 until July 14th! Cash prizes to top podium.

06/26/2019

Mark your calendars for RYB 2019!! Saturday, August 24th starting at 9am. RYB is a co-ed (2m/2f) fitness competition held at Distinct Fitness and Training. Rally the crew and start strategizing for this 🔥 event! 240.00 earlybird registration by Venmo(Derrick Cannon @ Fittrain). Enter your team name, shirt sizes and box you reppin. Check out the events below and message with questions. Early bird registration ends July 14th! Cash prizes to division one and open division podium along with swag.

06/19/2019

RYB 6 is coming your way August 24th. Rally the squad and come join us for our 4 person co-ed(2m/2f) comp. All the workouts have been released. DJ Skid will be navigating the workouts as usual, and we will have Rolling Cuban food truck serving up lunch! Cash prizes to top podium finishers in both divisions. Check out the workouts below.

"Deja Vu" (13:00 min time cap)
Synchro burpee buy in-(Synchro)-entire team must finish the set of burpees before advancing to the chipper work.

20-18-16-14-12-10-8-6-4-2

Complete the following after each burpee buy in. Divide the work as needed amongst your team. One person working at a time on the chipper. You can assign movements or divide workload however you see fit for the chipper work.

8 single arm dumbbell ground to overhead
8 goblet squat
8 kettlebell swing
8 step ups-box jumps

Division one-50/35-box jumps/step ups(24")
Kettlebell 70/53
Open Division-35/20-box jumps/step ups(20")
Kettlebell 53/35

The workout will flow like this:
20 burpees-the team will complete twenty burpees before advancing to the chipper.
Athlete one-db shoulder to overhead
Athlete two-goblet squat
Athlete three-kbs
Athlete four-step ups/box jumps
or pick and choose who does what, but the movements must be completed in that order.

Once the chipper is complete, the team will complete the 18 burpee buy in, then complete the chipper and so on.

Repeat this pattern until workout is complete.
Score equals time. If a team does not complete the workout then a penalty second will be added per rep not completed.

"Out of Time"
Amrap 14
Max cals rowed plus
120 wallballs
120 hang cleans
120 pull ups

Division one-20/14 wallball-hang clean-135/85-chest to bar pull ups
Open Division-16/12 wallball-hang clean 95/65-pull ups or ring row which are scored the same.

One teammate is rowing while remainder of team works on the wallballs, hang cleans and pull ups. You must complete the movements in order and in its entirety before moving on to the next movement. Switch out on the rower as needed, however if the rower stops everyone stops until rowing resumes. The workout is complete once the clock hits 14:00.

Score equals total cals + reps. If your team cycles through all the movements then start back over at wallballs.

"Equalizer"
4x400m relay
Each team member will run a 400m run in a relay style format. You must pass the pvc water baton to your teammate when switching off. Score equals time.

"Training Day"
7 minutes to work up to a heavy squat clean in a wave format.

Squat clean wave
Athlete one will squat clean, then athlete two, three then four. In that same order each athlete will stand up. It will flow like this:
Athlete one-squat clean
Athlete two-squat clean
Athlete three-squat clean
Athlete four-squat clean
then
Athlete one-stands up
Athlete two-stands up
Athlete three-stands up
Athlete four-stands up

Score=total weight moved. Each team member must squat clean one at a time below parallel and hold it until everyone cycles through the squat clean in order. If you fail the squat clean, you can re attempt as long as everyone that has completed the movement maintains their squat. If any team member fails to come out of the squat on the stand up phase then you must restart the wave.

Be smart, strategize and start practicing!

Early bird pricing 240.00 per team. Register by venmo(Derrick Cannon @Fittrain).

06/12/2019

Here are all the workouts for RYB 2019. It's going down Saturday, August 24th at 9am. Check out the workouts and message or comment with any questions. Tag your teammates! 240.00 early bird registration through July 14th. Venmo Derrick Cannon @ Fittrain.
#distinctfittrain #ryb2019 #allaboard #co-ed

06/11/2019

ICYMI......RYB 2019 workouts one and two. Workouts three and four will be released this Weds! Early bird registration 240.00. Venmo-Derrick Cannon @ Fittrain. If you have questions about the workouts ask im comments or message.

05/29/2019

Mark your calendars for RYB 2019!! Saturday, August 24th starting at 9am. RYB is a co-ed (2m/2f) fitness competition held at Distinct Fitness and Training. Rally the crew and start strategizing for this 🔥 first event.

"Deja Vu" (13:00 min time cap)
Synchro burpee buy in-(Synchro)-entire team must finish the set of burpees before advancing to the chipper work.

20-18-16-14-12-10-8-6-4-2

Complete the following after each burpee buy in. Divide the work as needed amongst your team. One person working at a time on the chipper. You can assign movements or divide workload however you see fit for the chipper work.

8 single arm dumbbell ground to overhead
8 goblet squat
8 abmat sit ups
8 step ups-box jumps

Division one-50/35-box jumps/step ups(24")
Open Division-35/20-box jumps/step ups(20")

The workout will flow like this:
20 burpees-the team will complete twenty burpees before advancing to the chipper.
Athlete one-db shoulder to overhead
Athlete two-goblet squat
Athlete three-sit ups
Athlete four-step ups/box jumps
or pick and choose who does what, but the movements must be completed in that order.

Once the chipper is complete, the team will complete the 18 burpee buy in, then complete the chipper and so on.

Repeat this pattern until workout is complete.
Score equals time. If a team does not complete the workout then a penalty second will be added per rep not completed.

docs.google.com 01/28/2019

Dynamic Duel times, Feb 2nd, 2019.

The Duel is going down this Saturday, Feb 2nd. All competitors can start checking in at 7:45a. Click the link below for heat times.

https://docs.google.com/spreadsheets/d/1l9HasR6R_fcQ4Zfk5zI7h1e4QBAOF66c-dvqzg9ml7I/edit?usp=drivesdk

docs.google.com Sheet1 Heat 1-D1,Time,Team So Fresh,9:00,Snatch and Jerk Delluso Duo 2 in the Pink Chick and Dude B***y and the beast Heat 2,9:11,CFG"6AMers" So Fresh,Biceps and Biscuits Proteges Classic Cheeseburger and Jr mac Heat 3,9:22,Real Original So Fresh,The Jackedsons The Twins Knocked Up Heat 1-D1 Pu...

01/28/2019

Dynamic Duel heats will be released this afternoon! Looking forward to seeing everyone this weekend! Finalize your strategies. It's going to be fun!

01/25/2019

⚠️Time is almost UP!!⚠️
Registration ends TONIGHT at 11:59pm!

$120 per team (m/f). Register by Venmo or PayPal with Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/21/2019

DYNAMIC DUEL Saturday, February 2nd! All WODS have been released. 💪🏽 This will be a traditional style format. Meaning = not all the WODS will be completed in an hour. 🙌🏽

Late Registration ends THIS Friday❗️
$120 per team (m/f). Register by Venmo or PayPal with Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/16/2019

Grab your partner (m/f) and sign up before January 25th deadline❗️

$1️⃣2️⃣0️⃣bucks per team with no additional fees! It will take place on Saturday, February 2nd!

This comp is going to be a blast as @djskidsiglin will navigate the workouts and keep you pumped with the jams. Check out the workouts posted.

Register by Venmo or PayPal with Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]
#distinctfittrain #dynamicduel2019 #coed #playoffs #surviveandadvance #distinctciderroom #offthegridgreenville #yeahthatgreenville #greenvillefitnessnetwork

01/11/2019

LAST DAY to register and get a shirt $120 per team!!

Each team is guaranteed 4 workouts. Top 4 teams in each division will enter a 4 team single elimination playoff. All WODS have been released. It's going to be fun! This format is different from last year's 8 team bracket format. We will have three divisions. Divisions are as follows:
Division 1
Division 2
Hall of Fame division(40+)

Register by Venmo or PayPal with SHIRT sizes, Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/07/2019

DYNAMIC DUEL Championship WODS Release! Details below!

Spots still remain. Regular Registration $120 with shirt until Friday, January 11th!

🎶Stacks on Stacks on Stacks🎶
60 burpees
Partner A holds plank while Partner B burpees over partner. Switch as needed. Reps count only if partner is in plank. Score equals time.
D1/D2/Hall of Fame- Partner jumps or steps over

🎶Baller Shot Caller🎶
Each person will complete a max rep set of unbroken wall balls. Partner A will go, then partner B. The ball can not stop at all while accumulating reps.
D1-20/14
D2-16/12
Hall of Fame-20/14

01/05/2019

DYNAMIC DUEL Regular Registration $120 with a shirt until next Friday, January 11th!

Register by Venmo or PayPal with SHIRT sizes, Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/02/2019

💥New Year Special $105 per team ENDS TONIGHT @ 11:59 pm!💥

We are one month away from the competition! Lock in your spot with a T-shirt!


Register by Venmo or PayPal with SHIRT sizes, Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

12/31/2018

💥New Year Special $105 per team (m/f) until Wednesday, January 2nd at 11:59 pm!💥

We are one month away from the competition! Lock in your spot with a T-shirt! •

Register by Venmo or PayPal with SHIRT sizes, Division, and Team name!
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

12/27/2018

💥DYNAMIC DUEL Saturday, February 2, 2019. Regular Registration $120 per team (m/f) with shirt included!💥

Each team is guaranteed 4 workouts. Top 4 teams in each division will enter a 4 team single elimination playoff. It's going to be fun! This format is different from last year's 8 team bracket format. We will have three divisions. Divisions are as follows:
Division 1
Division 2
Hall of Fame division(40+)

The Duel is a great comp to partner up with bae, gym partner, the wifey, hubby or a good ole friend. Dynamic Duel will consist of simple classic movements that will surely bring the heat. Wods have been released!

Register by venmo derrick cannon @ fittrain with SHIRT sizes, Division, and Team name!

12/21/2018

🛑Early Bird Registration ends TONIGHT @ 11:59 pm🛑

Each team is guaranteed 4 workouts. Top 4 teams in each division will enter a 4 team single elimination playoff. It's going to be fun! This format is different from last year's 8 team bracket format. We will have three divisions. Divisions are as follows:
Division 1
Division 2
Hall of Fame division(40+)

$99 per team (m/f) if register by 11:59 pm on Friday, December 21st.

Dynamic Duel is February 2nd, 2019
Register by venmo derrick cannon @ fittrain with SHIRT sizes, Division, and Team name!
#distinctfittrain #dynamicduel2019 #yeahthatgreenville #offthegridgreenville #fitness #fitnesscompetition

12/17/2018

Monday Reminder!🔺Don’t forget DYNAMIC DUEL early registration $99 ends Friday🔺 #trainwiththetrain #distinctfittrain #offthegridgreenville #yeahthatgreenville #couchtofit19 #dynamicduel19

12/13/2018

‼️EARLY BIRD REGISTRATION‼️
Dynamic Duel on February 2,2019

$99 per team (m/f) if register by Friday, December 21st.

Register by venmo Derrick Cannon @ Fittrain with SHIRT sizes, Division, and Team name!

12/07/2018

🔸EARLY BIRD REGISTRATION🔸
Dynamic Duel on February 2,2019


$99 per team (m/f). Register by venmo [email protected] with SHIRT sizes, Division, and Team name! #distinctfittrain #trainwiththetrain #dynamicduel2019 #yeahthatgreenville #competition

11/30/2018

🔸EARLY BIRD REGISTRATION🔸
Dynamic Duel on February 2,2019


$99 per team (m/f). Register by venmo [email protected] with SHIRT sizes, Division, and Team name! 📸 credit @rioin.o #distinctfittrain #offthegridgreenville #competition #yeahthatgreenville #dynamicduel2019

11/24/2018

▪️EXTENDED Black Friday Deal!▪️
•Saturday $85 per team (m/f)•
•Sunday $90 per team
•Monday $99 per team for Early Bird
•Register by venmo [email protected] with SHIRT sizes, Division, and Team name!•

11/24/2018

Black Friday Deal until 11:59 pm! •$80 per team (m/f)•

•Register by venmo [email protected] with SHIRT sizes, Division, and Team name!•

08/25/2018

Awesome job to everyone who came out to compete in RYB!! Thank you to all of our vendors, sponsors and volunteers! We had a blast and hope you did too!

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

08/25/2018

Photos from RYB Greenville co-ed fitness event-2m/2f's post

Videos (show all)

RYB GREENVILLE 2018 is going to be live! Event three brief standards run through. https://ryb2018.eventbrite.com#rybgree...
Brief run through of event two "Game Plan" standards. Message or comment with questions.
Come checkout Quest Brewing Company! Good reggae going on and great beer! Proud to have this awesome brewery supporting ...
Roy Uy  at one p patiently mocking up different podium tee ideas for rybgreenville2018. Check out the latest.  https://w...
Jacked Up Fitness Apparel is stopping in Saturday morning at 10am August 12th to train with the train. Feel free to drop...
Quest Brewing Company is one of our awesome event sponsors. Distinct Fitness & Training will have some of their tasty of...
@questbrewingcompany is the title sponsor for RYB Greenville. Head on over post comp for some refreshing adult beverages...
So JACKED to have @jackedupfitnessapparel as a sponsor for RYB! The gear is fly so check these guys out!
There may be some RYB wod testing going on at the Fittrain. I will say it wasn't fun, but it was. You know that fun that...
This could be you. Join us for RYB Greenville on November 19th! All event info at www.distinctcompetitions.com or head d...

Location

Address


601 Airport Rd
Greenville, SC
29607
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