Crossfit Potentia

Started the week with a hero and we’ll end the week the same way.

Everyone loves to hate some Bulgarian split squats

How long can you go without setting the KB down?

Hopefully those legs are recovered from Murph

Little low impact partner fun before we get after Murph on Monday.

Gotta earn that heavy barbell today

Does anyone tabata anymore??

Lifting heavy and then going fast. Can you stay unbroken?

Let’s slow things down so we can build them up.

Can you make it to zero pull ups before 13 minutes? 🤔