Jenna Breznau Personal Training

🙋‍♀️Who’s up for a challenge?

Leave a comment letting me know how many of these 7 mobility movements can you perform!

1. Hip Rotation onto Yoga Block (bonus points if the block is sitting longways up)
2. Cobra to Downward Dog - core needs to stay strong enough to control the hips through whole movement, instead of starting each rep at the floor!
3. Active Leg Thread the Needle - opposite arm/leg for this exercise
4. Half Kneeling Windmill - elbow/forearm reaches the floor
5. Shoulder Rotation to Forward Fold
6. Bentover Lat Pulls
7. Hip Flexor Stretch w/ Upper Rotation - hands gotta touch!🤓

What you’re investing in when you sign up to begin working with me 🌱💪

• Initial Consultation - Provided over the phone or in-person
• Movement Assessment Sessions
• A Personalized Training Program that is effective for the goals we set ahead of time
• Your choice of 4, 8, or 12 Monthly Sessions (each an hour long)
• Exercise Guidance - Access to me in and outside of sessions
• Accountability
• Learn Form for Your Body - Especially for beginners, it’s not realistic to jump from poor form —> to perfect form with just some cues. When you’re just getting started it can be hard to determine on your own what form is sufficient in the learning phase. I help you with this 🙌

And can I add to the list a comfortable, private space where no additional gym membership fee is necessary?

Think you or a friend could benefit from my training services provided here in Greenville or virtually? I invite you to fill out a contact submission form in my bio or message me directly

Main considerations to make when training during pregnancy will look different as all women have different backgrounds…but here are a few that stay consistent to show you some of the intentional thought that goes behind putting together individualized training programs for prenatal women (and what sort of things to look out for on your own!)

▪️Intensity and effort - learning how much is too much for the individual based on their body’s response

▪️How hard you’re having to work to maintain level breathing
It’s not a bad thing to challenge cardiovascular health during pregnancy, but it’s important to look out for signs that you may be overdoing it! (for example: dizziness, sudden intense fatigue, etc.)

▪️Is anything uncomfortable?
There are plenty of blanket answers for exercises and things to avoid during pregnancy. But more importantly learn to ask yourself “is this exercise/movement/position comfortable for ME?” and then honor the answer.

▪️Prioritize hydration
Now more than ever your body needs the support that proper hydration brings to your cells and recovery. Also to add to this it’s not recommended to train in intense hot/cold temperature environments during pregnancy. Utilize a fan and take those water breaks!

▪️Make adjustments as needed
Sometimes things don’t go exactly as planned in your workout program. Maybe you woke up extra exhausted or are experiencing a discomfort you hadn’t planned for. Learning how to make modifications and substitutions as needed for my clients is what allows them to show up with confidence that you will always leave feeling better than they arrived!

▪️Gentle spinal rotations
As far as physical movement goes, it’s best to opt for gentle rotations when it comes to core work and stretches during pregnancy. Intense spinal rotations are typically best to avoid as they increase the likelihood of uncontrolled pressure of the core, can compress the belly, and may restrict blood flow. 🙋‍♀️Just remember I never want you to have to FORCE a twist - Rotations should simply be a way to bring movement to spine and gently engage core muscles.

Have questions about any of the points mentioned above? Message me!

🌟 October Personal Training Promo 🌟

Ready to finish the year feeling stronger and in control of your routine? This month only, I’m offering you a package special for a one-time fee including

✨IN PERSON CONSULTATION
✨1 WEEK OF PERSONAL TRAINING (non commitment)

Perfect if you’ve been wanting guidance and accountability to start prioritizing your strength, energy, and confidence before the year ends.

TESTIMONIAL:
“I’ve now completed two workouts with Jenna. I have abdominal separation (diastasis recti) after pregnancy, the workouts have been so awesome!! She really guides you through safe, strengthening workouts that protect your body through pregnancy and postpartum. I’m so glad I met her! She’s so kind, easy to talk to, and I would recommend her to anybody.”

📩 Limited spots available! Message for details or to claim your spot before October 31st