CrossFit Tier 1

Here is a little sneak peek of the T-shirt for the TRI-Hard classic September 19 presented by CrossFit Tier 1. Check the link in the bio.

Our Mission. Our Flagship. Where Community and Coaching meet you at the Challenge. You can do hard things. You can Grow you can Change 🙌🏼


Can’t wait to share the additional new space
We’ve been working on….

Some great gymnastics Personal Bests from some of our members. Programming matters coaching matters results matter always a privilege to serve these people. I would hate for you to try out CrossFit Tier 1 and end up improving yourself mentally and physically 👀

Sign up by August to guarantee a T shirt

Let’s check in with our 12 noon class on this beautiful Monday. Monday is currently strength day in our CrossFit program . Coach briefs the work out, explains the intended stimulus, the different versions, and scaling options. Members warm-up and engage with the coach and get a game plan for the day. all about testing the ☠️ deadLift today and to no surprise the noon class was awesome. A few people missing here. Everyone did a great job.

Let me put you on to game! Back with the local juice spot Jack & Juice.

So if you check out this reel, here is a little something personal, and a little something that the people say
(personal) my favorite thing on the menu is the muscle parfait. Homemade Greek yogurt, lactose free plenty of protein no added sugar. It’s a great post workout snack in this heat and it’s my all-time favorite parfait EVER

(The people) we talked to some staff. We talked to some regular customers. The Pear pressure fresh pressed juice is a fan favorite. Really unique flavor profile with the green apple and the pear flavor coming through and very refreshing. Go check out Jack and Juice to freshen up and cool down. 🙌🏼

Hype to announce our PREMIER Sponsor for the TRI-HARD Classic . Jack & Juice Their team will be at the event with a table and some of their amazing products on September 19th, If you are unfamiliar with this local juice spot it’s a staple for CrossFit Tier 1 members. Everything is made from scratch, ALL Clean ingredients, and no added sugar. I also want you to know. I approached this business and asked if they would consider sponsoring our event; I’ve been a frequent customer since they opened and we our big fans of what they stand for at Jack & Juice, our business values and principles align very well and we couldn’t be happier to have them as part of our event. Go check them out and look out for more Collabs with product info and some of our fav recipes :)

Three events. One goal. TRI-HARD. 💥

Strength. Endurance. Grit.

The Tri-Hard Classic isn’t just another CrossFit competition—it’s a chance to test every part of your fitness alongside a teammate who’s ready to suffer… and celebrate… right beside you.

🔥 THE ANVIL – Find your max under pressure.
🏃 THE CHASE – Engine meets strategy.
🏋️ THE CRUCIBLE – A classic team throwdown to finish it all.

📅 September 19, 2026
📍 CrossFit Tier 1 | Greenville, NC

✅ RX & Scaled Divisions
✅ Male/Male • Female/Female • Male/Female Teams
✅ Every athlete receives an event T-shirt and swag bag.

Grab your partner. Register before spots fill.

Link in bio.

FunctionalFitness FitnessCompetition CrossFitCommunity PartnerWOD TrainTogetherCompeteTogether

You know it’s an awesome rainy day strength day at Tier 1 this Monday when we have to use the accessory squat stations, we booming… and front squatting nice work team. Always remember “Strength is never a weakness”

Event 1. This one’s been out for a while, but here’s the flyer for you to take a closer look at “The Anvil”. Event 1 of the TRI-Hard Classic! All events are out there and published registration is live or sponsor list is growing! We are set up for an amazing event September 19th we hooe you’ll be a part of it.