06/07/2020
Who's ready to flip some tires!!??!!
Just picked this beauty up today for GREEN Charter CrossFit!
Janus Fitness
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Janus Fitness: CrossFit Level 1, CrossFit Kids, NASM CPT and USA Weightlifting Level 1 Sports Perfor
06/07/2020
05/05/2020
GREEN Charter Weightlifting Team this is OUR event! I can't wait for our next season to start. Crossing my fingers that we are able to have a safe and successful 2020/2021 Lifting Season.
03/27/2020
At Home WOD
"Don't Call Me Chicken!"
AMRAP 15
10 Chair Tricep Dips
15 Odd Object Goblet Squats
20 Odd Object Single Leg RDLs
(10 per leg)
03/19/2020
"Spice Girls, Retirement Home Edition"
10 Single Arm DB Hang C&Js
50 Air Squats
20 Single Arm DB Hang C&Js
50 Air Squats
30 Single Arm DB Hang C&Js
50 Air Squats
40 Single Arm DB Hang C&Js
50 Air Squats
50 Single Arm DB Hang C&Js
50 Air Squats
(20 lb DB*, 20min Time Cap)
*No DB, use gallon water jug, etc.
"Dead Man Running!"
15min. AMRAP
10 Deadlifts (115/85)
Run 400m
02/25/2020
WOD "Team Barbara Burns!"
GREEN Charter CrossFit working hard!
02/13/2020
"The Big Flush" was our workout today! Everyone did great!
02/11/2020
GREEN Charter CrossFit kids are killin it!
02/10/2020
Our new shirts came in today!! Arrowhead Design Company is an awesome local business that everyone should support. Thanks for the great design!
01/18/2020
GREEN Charter School at our first Olympic Weightlifting competition! So proud if our girls!!!
01/14/2020
Never skip leg day!
01/08/2020
GREEN Charter CrossFit after-school classes for boys and girls grades 8-12 start February 3rd! Students check your email for registration info! GREEN Charter School
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211 Century Dr
Greenville, SC
29607